Does having Slavic genes help attain strength and muscle mass more?
12 Posts / 3 Images
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eastern euro and northern euro genes are common in strength sports at higher weightclasses
big people move big weights
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>>40252177
What kind of slavic genes? Real slavic genes or hundreds of years of Mongol raping/Tatar mixing "slavic" genes?
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No only black
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I can bench 250lbs for 4 reps.. is it possible to reach 315lbs for 1rm before the summer?.. H-how?
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>>40252042
Well you have 20 weeks. If you can add an extra 5 pounds per week, you may be able to get away with it, provided you don't stall out anywhere.
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250 for 4x . . . you're already very close if not able to hit it now. I'd change it up and focus on triceps and dips then go back to bench.
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>>40252042
sure OP
follow a program like Sheiko that has you benching 3-4x a week with a lot of volume, and then eat a consistent calorie surplus
Anonymous
Is Sip Addiction a Meme? 2017-02-03 07:23:51 Post No.40252013
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Is Sip Addiction a Meme? 2017-02-03 07:23:51 Post No.40252013
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>an hour left at work
>sips craving intensifies
>boss isn't here
>leave or stay?
28 Posts / 16 Images
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>>40252013
The worst is when you wake up at like 2 AM and you need to sip but you also need to sleep.
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>>40252013
This gentleman thought he could stop at 1 Sip. He was wrong.
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>>40252013
>>40252559
>>40252578
>>40252578
Haw haw haw so funnie, mine seids are in norbit guise!!
Fuck off.
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>an entire board dedicated to the acquisition of females through lifting heavy things and putting them down
23 Posts / 8 Images
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>>40251891
>a subset of /r9k/ gymcels define the whole board
And you should go back to >>>/r9k/ where you came from.
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I lift for me
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>>40251891
>an entire board dedicated to the acquisition of females through lifting heavy things and putting them down
Yes. What's wrong with that?
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if i can afford it, why can't I live off of chipotle/moe's for food? It's got all the essentials. It's not optimum but what other fast food alternatives are there?
21 Posts / 3 Images
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Stop being a manbaby and learn to cook your own food.
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>>40251588
busy and I need a change in routine, I'm sick of my food
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You could I don't see why not they have decent food with good micros depending on how you setup your bowl. You might just have to order extra meat or something.
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>tfw need to bench press atleast 3 pl8s to unlock a gf
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2pl8 OHP at 100kg BW or less also unlocks a gf
Just to let you know
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I only bench 130kg and recently got a gf.
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>>40252242
2pl8 OHP is the same as 3pl8 bench you bimbo.
why do you think people say 1/2/3/4? in this case it would be 2/3/4/5
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/fit/, I'm pretty sure my tailbone got fractured.
Anyone here have experience with that?
37 Posts / 12 Images
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>>40251361
if it's fractured you won't be able to sit down for a year.
you probably just bruised it.
just kys already boogie, you're already doing it slowly.
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>>40251404
>just kys already boogie, you're already doing it slowly.
lel, nope, not him. I got attacked and thrown right onto my tailbone. But I don't want to go to the doc unless it's serious.
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>>40251432
seriously boogie you aren't fooling anyone. save your wife from that hell you've trapped her in and fucking jump head first off of a step stool, I'm sure you have enough mass that that would end it.
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>you go hiking in the woods
>when suddenly you meet this guy heckling your gains
>"you will never be as effay as me, stupid meathead!"
...your reaction?
22 Posts / 5 Images
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>>40251337
your perceptions of life are faulty and you probably don't understand what you're doing to yourself or those you associate with, let alone all of humanity.
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>>40251337
what the fuck is this shit? fucking androgynous elfcore?
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>>40251337
i use this thing
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Hey /fit/
So, I really want to incorporate some sort of fitness into my life, because I want to lose some fat on my legs, tummy and breasts, but there's a few problems
I have social anxiety and depression, meaning I cant do things like jogging and overall everything that means going outside is kinda hard (very low self motivation because of depression)
Is there any exercises that I could do like at home, that aren't super hard (not that I mind things being hard, but again, really bad at motivation..)?
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>>40251318
>I have social anxiety and depression
that's horseshit, you are just a faggot.
take 10,000 IU vitamin D and get sunlight lose weight and stop being a little bitch.
or alternatively you could kill yourself because if you can't even beat "depression" you will never have any quality of life
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>>40251318
go jog at night or early in the morning when there's nobody out. depending on how overweight you are you can either start with yoga or a simple bodyweight routine https://www.reddit.com/r/bodyweightfitness/wiki/faq
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you don't need to exercise to lose fat
now post your tits
What martial art should I do To get /fit/ and be able to fuck shit up, I've been in 4 fights and I'm 3-1 but when a taller dude who weighs more than fights I usually will lose also unskilled.
I am a Manlet and my bmi is 27, am chubby
Pic related me vs kid I had beef with.
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protein farts
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Wing Chung
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Sorry for bad grammar
Anonymous
/student athlete general/ 2017-02-03 06:02:50 Post No.40251195
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/student athlete general/ 2017-02-03 06:02:50 Post No.40251195
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/student athlete general/
Anonymous
2017-02-03 06:02:50
Post No. 40251195
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how many fitizens played high school or college sports?
>what sport?
>what level?
>what school?
37 Posts / 4 Images
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>>40251195
this is probably the worst /general/ ive ever seen. nobody wants to remember their cringey teenage years dude.
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>>40251195
I play Lacrosse at my university. Only started when I started university, so university level (we're in the lowest bracket of the league though so i guess pretty much minimal level). A uni in Wales.
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>>40251225
What position
How to make my shit smell less disgusting?
I feel embarrassed, my shit really stinks, how to make it stink less?
Here's my diet basically:
Oats + Whey + Whole wheat brown bread + brown rice + chicken breasts + egg whites + flaxseeds + peanut butter + avocado and banana + broccoli
16 Posts / 4 Images
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>BRAAAPAPAPAPAPAPPAPPPPFFFFFTTTT
>BRRRRRRRAPPPPFFFFFFFFFFFFTTTTTT
smells like???
>Oats + Whey + Whole wheat brown bread + brown rice + chicken breasts + egg whites + flaxseeds + peanut butter + avocado and banana + broccoli
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>>40251099
add dishsoap
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>>40251172
>>40251164
s-shut up
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Tell me /fit, Do you use pre-workout supplements? If so, which one?
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>>40250927
Nah
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>>40250927
Used to use C4, ANS performance ritual, and BPI 1MR Vortex.
Performance ritual was the best for sure but now I just drink coffee and supplement nitric oxide(beets)
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Coffee
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So tired of being a lil bitch, I'm so skinny and no matter how much I eat I can never gain enough without it just going to my stomach and chin wtf
Give me it straight up, if I do one cycle of steroids can I atleast get to normal body weight. Im 60kg and tired
16 Posts / 4 Images
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if you're tired of being a little bitch, then eat more
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>>40250862
I'll try GOMAD
I eat
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Obviously you're not eating enough, I lived with a guy your size and he told me "no matter how much I eat I can't gain weight"
I made him eat roughly the same food I eat and he went from 120lbs to 135lbs in 2 months
Quit lying to yourself and eat more
Anonymous
The worst of the worst 2017-02-03 04:58:20 Post No.40250592
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The worst of the worst 2017-02-03 04:58:20 Post No.40250592
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I could have had better gainz for a thousand bucks wtf
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Manlet obviously forgot leg lengthening
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>>40250592
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>>40250697
Explain this meme