I just dropped $550 on an exercise bike. Great deal apparently. Costco rocks and everywhere else has it at least $200 more. It was either this or another gun.
If this doesn't get my fat ass exercising I'm a failure as a human being. I plan on watching YouTube videos and riding just about every night.
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>>40314725
That's great op. I got one very similar in Craigslist for free because as you'll come to find out, no one likes them and no one uses them after dropping 550 on them
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>>40314725
to be honest, the dream is to just do cardio everyday, lift weights just enough to maintain an otter physique, and eat healthy at maintenance levels. Chasing muscles is great and all, but compared to cycling every night, it's so much harder to bulk and lift
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>>40314725
If you don't spend at least 4 hours a week on that thing it was a waste of money.
/fit/, how the fuck I stop my dick from fucking precumming all the damn time.
>go over to gf's house
>walks around in bra and panties around me
>basically have a boner all the time i hang with her.
>dick spurts out buckets of precum like someone didn't close a sink faucet all the way.
>boxer briefs gets hella stained with precum.
I've had a few close calls and just straight up fuck her but having precum stained boxer briefs aren't fucking sexy and i feel wet spots sometimes.
help pls.
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That's weird the girl i was fucking made it a point to tease me right to get me leaking. She thought it was really hot
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>>40314695
It means you're a really healthy man, OP.
I don't think this could be stopped, since that would mean to stop thinking of sex with your gf and that would make you look gay as fuark.
Just don't worry, it's normal since you just want to breed really bad with your gf.
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>>40314695
Its Normal breh, i precum when holding hands with my gf at this point. Its what we do
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>born too late to explore the world
>born too early to explore the universe
What's the point of lifting?
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BUT JUST IN TIME TO DEFENS YOUR WHITE HERITAGE IN THE UPCOMING RACE WAR
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>>40314693
Well, if you're white, you can actually still protect your race from the cucks around you.
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>>40314693
Nothing is stopping you from exploring the world you dipshit
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>drop calories to 1800
>lift 4 times a week
>20 mins of cardio every time
>slaving away doing manual labor
>weight didn't budge for 11 days
i swear to god i will starve myself to death if it won't drop until the end of this week
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>>40314550
kek, just hold through
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when you have a refeed youll drop weight you're probably just holding water.
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>>40314550
What does it matter if it's only been a week.
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Why is my nose always red? I look like god damn Rudolf all the time.
Also, how do you generally improve shitty skin?
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Lotion with spf. Sauna. Eat better.
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>>40314586
Blow your nose rudolf
Anonymous
Friend wanting to work out but... 2017-02-09 08:02:18 Post No.40314431
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Friend wanting to work out but... 2017-02-09 08:02:18 Post No.40314431
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Friend wanting to work out but...
Anonymous
2017-02-09 08:02:18
Post No. 40314431
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So I'll keep it short. I work out on a routine basis and have a decent body, and I have a room mate and friend who's a little chubby and we've talked and he wants the benefits of working out - namely, losing weight. However, I've tried to encourage him to work out and helped him get set up on a basic workout program that introduces those who have never worked out before into working out. I think for someone getting into working out you need to work out at least 3 to 5 times a week otherwise you probably won't have any substantial changes. However, despite my encouragement and whatnot his decision to workout or not relies solely on his "mood," which I understand but he just plays video games until its late and night and then gets out of working out because he's tired and so he goes to sleep. For two days I just kinda ignored it, but he promised me today he would workout after playing his games. I waited, and after his games he started to just go to bed. This was around 11:20 pm, so its late, but not that late. We got into an argument, and we talked for a while, with me preventing him from going to sleep for about 2 hours while I tried to question what his future goals are, why he feels like he can't work out, and whether or not he wanted to work out later in the day. I don't know how else to encourage him to work out except to keep pressing him on his future goals, because he has told me that he does indeed want to lose weight but in his mind he had this sort of brick wall stopping him from working out.
Its distressing me. I've been doing physical things most my life so its harder for me to empathize as to why he just can't do it, because for me thinking about a workout too long is a good way to convince myself not to do it... I don't know, does anyone have any advice on this? Sorry for writing so long and yet stating it was going to be short, Kappa. I want my friend to be able to reach what he wants to, but I don't know how to help him get there.
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>>40314431
>We got into an argument
leave him alone for fuck sake
i bet you're describing yourself as way less pushy and cunty than you've actually been
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I tried to convince a mate to work out with me, too. He just stopped after a while. I think it is the same with heroin junkies, you can't help them if they don't want to.
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>>40314484
Yea, I was really bitchy specifically this time. But my friend wants to lose weight but doesn't have the means to do so by himself, which he himself has told me he struggles with. That makes me want to help him, but it just turns into me annoying him or bitching at him because what else can I do? I figured after tonight that I should just ask him what he wants in the future, so it makes the present more tangible in fulfilling goals, instead of trying to get him to just work out now. I made this post to get more ideas, and certainly leaving him alone is something I am considering, but I want to hear it from him himself... other friends I ask to work out with tell me clearly that they don't want to work out, whereas my friend just has this sort of cognitive dissonance and avoids working out even though he wants to lose weight. So its hard for me to just let this go easily before I care for him and if I think that he wants to lose weight then other than eating healthier working out is the only other way to do this... :(
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have you guys ever had sex at the gym?
http://www.pornhub.com/view_video.php?viewkey=ph571b7ee61ae8b
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>>40314411
but i never had sex
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>tfw amateur sex doesn't look anywhere near as appealing
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>>40314453
Feels good tho
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I'm interested in pursuing a career in professional fighting, done martial arts for over 10 years few different styles I'm only 21 started formally training when I was 8-9 but my father did martial arts for a while when he was younger so he started teaching me at a very young age. Anyway I havnt been involved with a club and live 60+km from the closest club of any sort.
Basically how do you get into a amateur fights without a club? Or do you have to be a current member of a club I really don't know where to start
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>>40314403
>havnt been involved with a club for over 3 years now*
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>>40314403
What state do u live in? I live in AZ. Here u can message the facebook page of any local fight promotion and they'll get u a fight. Makes for plenty of mismatches.
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>>40314606
Live in Australia.
But thanks for the offer
Just want some sort of idea where to start, there's an mma club/gym thing in town where I work, I was thinking of going over there and having a chat with them.
>gym introduced a manlet tax on tokens
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>gym requires you to bring your own barbell
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>no left arm dumbbells
Guess I know which hand i have to use tonight
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>didnt pay for enough reps to the gymbroker
Is this the ultimate CHAD? Fucker eats PIZZA while banging EMMA STONE while you are counting your fucking MACROS
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>>40314103
He's a big guy
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>>40314116
for (you)
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>>40314103
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How does one obtain Atlantian mode?
Its got to be the same as Cimmerian/Barbarian mode, yes?
(especially since cimmerians are decedents of Atlantians in the Robert E Howard universe)
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eat a lot, lift heavy weights. You know, like the sticky says dingus
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>>40313886
He's not that big desu
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>>40313891
Jesus christ how do i get those man tits
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Quick question:
So I'm just finishing up SS. Wanting aesthetics now. Are the two main routines/splits recommended for aesthetics PPL and ULUL? Which is better? I'm natty too
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PPL is great
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ulul is better
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>>40313816
if you really want to be a big guy, I'd recommend cutting out lower body days altogether and just doing UUUU
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can getting /fit/ help me get my life back on track? Basically I'm a degenerate piece of shit. I want to add some produtive routine into my life. How should I start?
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>>40313803
By reading the sticky.
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>>40313897
I have. just looking for inspo desu I guess
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>>40313942
Read the sticky. Follow the instructions and pick one of the wonderful premade plans for you. Eat more gooder. Stick to it for a long time and compare yourself then with how you started.
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Any advice or tips? I'm not going to last long but im trying to. I hear that there is a testosterone boost, will it help with sports and exercise?
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>>40313645
Just stop doing it.
Keep away from or simply stop being around masturbation triggers like porn and other activities that lead to it.
Learn to dissasociate masturbation with sexual pleasure.
After that it will be merely about breaking the habit and dealing with your body that is primed for heavy masturbation and constant ejaculation and sexual novelty of porn and the internet.
And most of the people who say nofap has no effect on sports and exercise performance or psychological and physical positives are either shills, way too into fapping, or are on assloads of steriods so their test comes from a vial thus it means nothing to them.
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>>40313645
literally a meme.
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Thanks.
Yeah i am doing this in the hopes to break the habit because it isn't good, and in hopes for better mental health, along with physical, in the sense of not always feeling tired.
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It's my 24th birthday today /fit/, and all I want for my birthday wish is for all of you to make it. I wish for you all to hit new PRs, manage that extra minute on your run time, and to be able to say hi to Stacy/Chad without spilling your spaghetti. I don't need the wish for myself, I've got a slice of german chocolate cake, so I am content. I truly and sincerely hope you achieve everything that will make you happy in life. Also, happy birthday to anyone whose birthday is today as well.
We're all going to make it.
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The red pill is that we're not all gonna make it
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>>40313618
Happy birthday anon. Thank you for your wishes.
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>>40313618
Happy bday anon, and thanks for your kind wishes. We'll make it brehs