File: Screenshot_20170208-090332.jpg (248KB, 1437x389px) Image search:
[Google]
248KB, 1437x389px
Have i done this right? Are the assistance on the right days?
A
Squat
Bench
Clean
Chins
Ab wheel (or are leg raises better?)
B
Squat
Ohp
Deads
Dips
Curls
Thanks friendo
14 Posts / 1 Images
View this topic
>>
>>40303191
I'll bump you because that looks good and i might do it too
>>
>>40303195
Mucho grazias amigo
>>
>>40303191
Bump
File: IMG_2763.jpg (77KB, 709x765px) Image search:
[Google]
77KB, 709x765px
im ready to start lifting but will people stare at me? im an overweight black girl :/
when should i go so that nobody is there
22 Posts / 4 Images
View this topic
>>
>>40303166
People will only stare and judge if it is clear you aren't putting in an effort to actually improve yourself.
Or if they are idiots who think squats and deadlifts are dangerous
>>
lose weight first and just do bodyweight exercises.
>>
>>40303178
Don't fall for this meme.
I wasted a year of potential progress falling for this DYEL bullshit.
Made literally no gains
Anonymous
What squat plug do you guys use? 2017-02-08 08:56:43 Post No.40303149
[Report] Image search: [Google]
What squat plug do you guys use? 2017-02-08 08:56:43 Post No.40303149
[Report] Image search: [Google]
File: Butt-Plug.jpg (26KB, 625x588px) Image search:
[Google]
26KB, 625x588px
What squat plug do you guys use?
Anonymous
2017-02-08 08:56:43
Post No. 40303149
[Report]
[View this topic]
I tried to find a squat plug online after seeing it on here but all I found were butt plugs? Maybe it's just an american thing.
Anyway I bought pic related online and wore it to the gym, although I think I might put it in once im there next time.
I couldent really squat with it in, it kinda felt like it was trying to squeeze out and I ended up getting a few funny looks from people afterwards but that might just be cause im dyel.
So itt post your squat plugs and a link to buy one if possible because I wasn't a fan of that one.
17 Posts / 2 Images
View this topic
>>
>>40303149
Just use the spare ones at the gym
>>
I use belladonna's bitch fist. Used regular plugs before but the fist raised my ORM by 30lb instantly. Not going back.
>>
>>40303149
Okey now I have to respond to this...
Are you being serious or am I getting the bait here? Is this Butt Plug thing real or what? I always thought it was bait but this is killing me now!
File: 1485828142333.png (415KB, 579x562px) Image search:
[Google]
415KB, 579x562px
>YOU chew on MASTIC GUM for HOURS while CHAD chews on PUSSY every night before SKIPPING the GYM the next day
20 Posts / 5 Images
View this topic
>>
File: 1486512355972.jpg (2MB, 2448x3264px) Image search:
[Google]
2MB, 2448x3264px
>>40303121
Chad wishes he had a jaw like this
>>
>>40303124
jaw dude invades another thread
>>
>>40303134
At least this time its a mastic gum thread, which I basically wrote the book on
File: download.jpg (6KB, 204x204px) Image search:
[Google]
6KB, 204x204px
Quick question. I'm a beginner, i lifted 90kg (200lb) deadlift 1x5 on my first day. I did all 5 with good form, but it was very hard.
Do you think i should try upping the weight today or dropping half a plate and working my way up.
19 Posts / 3 Images
View this topic
>>
>>40303113
Add only 5lb (2.5lb per side)
Such a small difference should not be particularly noticeable, and if you recover properly between training sessions, your strength should increase
>>
>>40303128
Thanks mang, I'll do this
>>
>>40303113
Snap city
File: IMG_6370.jpg (171KB, 748x1058px) Image search:
[Google]
171KB, 748x1058px
Is this achievable natty /fit/?
14 Posts / 3 Images
View this topic
>>
>>40303035
Yeah. My dad is actually bigger then him and he's damn near 70.
>>
No, realistically you're looking at 10 solid years of geared lifting to attain this level of mass and vascularity
>>
>>40303035
Technically you can probably resist sarcopenia enough at that age to look like that natty at hos age if you were heavily active, with proper diet and training.
That being sat, sir jean-luc is deffo on that natty TRT.
Which... no reason not to TRT at that age.. literally makes you live longer and improves quality of life in almost all aspects
Clint eastwood is TRT'd up and mega-dyel
how does a 56kg skeletal like me stop being skinny guys?
46 Posts / 2 Images
View this topic
>>
>>40302888
Eat and lift.
>>
>>40302888
Eat, lifting optional. If you don't want to become a fat fuck, lifting necessary.
>>
>>40302888
>how does a 56kg skeletal like me stop being skinny guys?
kys
Anonymous
Is humor necessary in human interactions ? 2017-02-08 07:59:26 Post No.40302848
[Report] Image search: [Google]
Is humor necessary in human interactions ? 2017-02-08 07:59:26 Post No.40302848
[Report] Image search: [Google]
File: 1485839504642.jpg (8KB, 184x173px) Image search:
[Google]
8KB, 184x173px
Is humor necessary in human interactions ?
Anonymous
2017-02-08 07:59:26
Post No. 40302848
[Report]
[View this topic]
It just seems to me that humor is just the tryhard way of some ugly guy inserting into a group or getting pussy. Is it even worth it to try and be funny?
20 Posts / 3 Images
View this topic
>>
>>40302848
1. This is not /fit/ related.
2. Genuine humor is an abstract object that cannot be bought or forced. Usually good humor equates to good game as well.
>>
Some of the people on this board, man...
>>
>>40302848
Humor is subjective.
So i'm not really a fit/izen, but going to the thinspiration thread on fa/ is boring.
I wanna be fit by the summer, so i went back to swimming, and i need some advice about the best way to sculpt my body. Can i achieve that through only swimming 3 hours a week ? How should i split my sessions ? Is it better to have often short sessions (4 times 45 min) or isnt there any difference ?
So, swim(suit) thread, i guess.
17 Posts / 1 Images
View this topic
>>
Competitive swimmer here
Go for 1 hour HIIT 3-4 times a week
10 laps warmup
AMRAP
1 lap sprint
4 laps low intensity
As you get better aim for
1 lap sprint
1 lap low i
Also watch diet
Eat complex carbs 1,5-2h before your session
>>
>>40302826
When it comes to losing weight only three things matter
1.Eating less and or eating better(eating better is ideal but it's not necessary if you eat less)
2.Maintaining muscle mass. You need to do something to maintain your muscle or have higher activity level/an active hobby or you'll relapse.
3.High levels of activity. Most people are under the mistaken impression that HARDER exercise is better. It kinda isn't. I mean your body will respond well at first, but you'll plateau and begin to break down fast.
No, the real key is prolonged consistent activity like walking, gardening all day. Or spending an hour or so in the pool swimming at a comfortable pace and having fun.
You CAN go hard as fuck but it's not really necessary as long as you do it consistently and enjoy doing it. Why is your enjoyment so important? Because if you enjoy it, you'll do more of it.
>>
>>40302870
I'm weak and skinny, but almost every time I go swimming, I notice progress. I only do breaststrokes however, when should I start doing crawl?
File: drink_gallery1.45b6c66bcf9d.jpg (201KB, 1120x630px) Image search:
[Google]
201KB, 1120x630px
Can only drinking Soylent make you fit?
What has been your experience with Soylent?
27 Posts / 5 Images
View this topic
>>
I have had it described to me as tasting like movie theater floor.
>>
>>40302702
Nah dude it's like an oatmeal with vanilla really similar to pancake batter. I love it.
>>
http://www.gizmodo.co.uk/2016/10/soylent-tells-everyone-to-throw-out-food-bars-after-customers-fall-violently-ill/
Great for a cut.
File: images.png (5KB, 212x238px) Image search:
[Google]
5KB, 212x238px
>tfw not athletic enough to make gains on an upper/lower or fullbody because I run out of energy on them
>tfw forced to do a bro-split because it's the only way I can actually stimulate muscle fiber damage in the particular muscle group
sick of everyone here saying you should all do high frequency and multiple muscle groups per day.......HELLO NOT ALL OF US HAVE THE ENERGY/ATHLETICISM TO DO THAT,
26 Posts / 2 Images
View this topic
>>
Just eat more you fucking pussy.
>>
>energy/athleticism is required to not be a useless crying pussy
k
get big or don't. either way stop being a faggot
>>
>>40302693
Do more cardio. Sleep more. Eat right. Stop complaining.
File: 1479261119477.jpg (35KB, 567x437px) Image search:
[Google]
35KB, 567x437px
>just ate 2kg of vegetables
oh god bros I think I'm gonna die
12 Posts / 1 Images
View this topic
>>
>>40302670
Keep us posted, kek.
On the plus side, you probably didn't go over your calorie limit.
>>
what veggies
>>
>>40302792
hurts just a little bit breh
>>40302835
cauliflower, zucchini, radish, broccoli, capsicum, tomato
File: avacado.png (71KB, 276x183px) Image search:
[Google]
71KB, 276x183px
Does /fit/ approve of the avocado?
18 Posts / 3 Images
View this topic
>>
>>40302533
Yes. Why'd you think this needed it's own thread?
>>
>>40302533
yes
why not
>>
>>40302533
Memefood for women and numales
File: Snapchat-1181167330.jpg (569KB, 1080x1920px) Image search:
[Google]
569KB, 1080x1920px
Hey /fit/ what's my body fat percentage? I'm 6'2 200lbs
12 Posts / 2 Images
View this topic
>>
>>40302426
Can't tell in that lighting.
>>
13%~
>>
Id say 13%, What am I?
File: 1454348429517.jpg (105KB, 1000x1414px) Image search:
[Google]
105KB, 1000x1414px
Guys, I'm literally so fucked. I'm in uni for health and exercise science, right? Well, in my kinesiology class, we have a 300 word essay about what we learned in lifting class. It's due Friday and I haven't even started it! I'm thinking about dropping out. This is too much 2beehonest famaladingaling
Anybody else know this feel?
15 Posts / 1 Images
View this topic
>>
>>40302369
>someone will probably fall for this bait
>>
>>40302369
Write about how lifting helped you finish your journey on the path to homosexuality.
>>
>>40302369
https://www.youtube.com/watch?v=-_qMagfZtv8