Quick question: So I'm just finishing up SS. Wanting aesthetics

PPL is great

ulul is better

>>40313816
if you really want to be a big guy, I'd recommend cutting out lower body days altogether and just doing UUUU

>>40313816
My arms are way bigger than hers. Is this all it takes to impress normies?

File: f3054a4137a24cjpg.jpg (59KB, 564x577px) Image search: [Google]

59KB, 564x577px

PPL / ULUL aren't routines; they're patterns that many routines follow in terms of targeting certain muscle groups. There's no ONE way to build aesthetics, but you can find a few here:

https://gymbull.com/users/MensFitness

>>40313816
w-who?

>>40314785
i think it's danielle

>>40313816
>>40313816
No you're not. If you were you'd post a picture of your gains and how ss isn't actually a meme. You're just trying to trick is into giving you some magical workout routine
Post lift stats

>>40313872
Well if you want to impress a 5yo yes

>>40313816
So why is PPL twice a week not good for natties? Is this a myth? I remember that Trappy used to tell people lifting more than 5 times a week wasn't optimal for natties, but I was wondering if there's any truth to that?

>>40313816
When measuring bodyfat with a 3 point test, do I pinch the calipers? How much? And how big of a piece of skin do I pinch?

I've realised that if I pinch them tight, or don't pinch at all, I get radically different measurements. Which is the most accurate?