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I made the seafood nachos I was talking about last night.
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Umm nothing??
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Since I did my first stir fry 3 day ago I ate only chicken and broccs stir fries ,
I'll never steam broccoli again or slow cook my chicken breast .
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>>40308781
chicken and rice, faggot
How many eggs do you eat per day? I'm currently on 10
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>>40308697
24 whites
6 yolks
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depends on my gym schedule for the day
3-5 eggs for strength
8-12 eggs for hypertrophy
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I currently need
>Carbs 367g
>Protein 183g
>Fats 81g
But what is a good app / program to calculate nutrion values of food like 1 egg?
Anonymous
Obviously anorexic girl in the gym 2017-02-08 09:00:50 Post No.40308679
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Obviously anorexic girl in the gym 2017-02-08 09:00:50 Post No.40308679
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Obviously anorexic girl in the gym
Anonymous
2017-02-08 09:00:50
Post No. 40308679
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/fit/, what the fuck can I do about an obviously anorexic woman who works out at my gym?
I feel really bad, because I am recovered from that shit myself, and it is really obvious.
>Watch her squatting
>Can see her pelvic bones through her yoga pants
>Does mat workouts and looks like a fucking ant crawling around
>The fucking PT's just seem to ignore this like the greedy Jews they are
What can I do?
I followed her home last week, and we passed 5 restaurants, 2 supermarkets and 8 advertisements for food products. She averaged 20 seconds staring at each one! That is the definition of anorexia, this food obsession is exactly how it went for me.
I'm not sure if she 'knows' something is wrong. I deliberately knocked over her bottle of water and heard her mutter something about that increasing the calories, but I used to obsess over that stuff and thought it was just good health.
What the hell can I do? She does not belong in a gym. She will be dead within 2 months, I am certain of it.
47 Posts / 9 Images
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>bring bowl of eggs to gym
>you don't have to tell me why you are anorexic, but you do have to eat these
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Follow her into her apartment, tie her up and force feed her the sausage.
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>>40308679
Why are you following home a literal preta?
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Best supplimental workouts for a Muay Thai fighter? I bike, and do a lot of HIIT. But Im wondering about the different types of yoga? Im also not above doing dorky shit like tai chi, or pilates if it will up my fight game. Opinions? Pic related is goal body not far off as I am.
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>>40308678
Whoops. Wrong pic. Not my goal body. Still related though. haha
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Shameless self bump with sweet muay thai pics.
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I don't do yoga, I have a routine which has worked great for me in muay thai. I also surf, but I guess any other activity that helps with balance/coordination will be useful.
A and B low rep, C high
bodyweight exercises done until failure
A
Incline Bench
Flat Bench
Incline Flyes
Dips
Pull-ups
Bent-over Bb Rows
Deadlifts
One-arm Db Rows
B
Military Press
Side Lat.
Bent-over Lat.
BB Curls
Hammer Curls
Close-grip Bench
Skull-crushers
Dips
C
Squats
Sldls
Lunges
Calf-raises Standing
Weighted Crunches
Side Bends
Knee-ups
xAxxBCx
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>iphones are the universal sign of a gay man
why didn't anyone tell me this??? bros???
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>get a free iphone with my $17/mo unlimited talk/text 2gb plan
who gives a shit
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>not having an iphone
>getting laid
pick one
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>>40308613
This.
I have an Android, and even my current girlfriend thought it was annoying to text me when we first met.
Met a girl at a party last year, and she was like, "what is this? It's so big."
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Hello guys. I've come to the terrible realization im just a loser. And I don't know how to fix myself.
>Im a kissless virgin at 22
>Watch cuckold porn unironically everyday
>Still live with my parents, simply because they feel bad so they don't kick me out
>Not good at a single thing in the world
>Have spent 5 hours average on 4chan per day for the last 3 years
>No friends
>Never had a gf
>Not even fit despite being on /fit/ for so long
I know this is starting to look like a blogpost deserving to be on tumblr but I'm just losing hope. It was fun at first but now I'm realizing I'm becoming the person Ive never wanted to be.
I don't want to watch cuckold porn anymore.
I don't want to be a virgin anymore.
I don't want to be unemployed anymore.
please help
28 Posts / 3 Images
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just hop on roids and lift 24/7
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Put all of the rage and anger of being a bitch into exercise. Get a bike, If you can't do that, walk, around the city, Get off your ass. Its not even because you live with your parents it is because of you being a fat cuck bitch with no women to be seen for miles.
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I really hate these threads t.bh. They pop up all the time. People flood them with good advice, and the OP always has bullshit excuses why they won't change.
Anonymous
6'2" - the height of the gods 2017-02-08 08:46:19 Post No.40308478
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6'2" - the height of the gods 2017-02-08 08:46:19 Post No.40308478
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6'2" - the height of the gods
Anonymous
2017-02-08 08:46:19
Post No. 40308478
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>Taller than most people
>not so tall that you look weird
>small enough to lift
>tall enough get swole without looking ridiculous
>can fit in most places without ducking
25 Posts / 3 Images
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tfw i'm 6'2 on the dot
thanks based t*rk genes
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>>40308493
fuck off my board, roach
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>>40308478
Can we just rename /fit/ to /height/ at this point?
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>you will never look as good as 59 yo dolph
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dude has reached ubermensch mode
don't compare yourself to him he just has superior genes
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>>40308422
Superior swedish genes before the country got blacked, he was truly one lucky motherfucker.
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>tfw you're ugly so no matter what you do you'll never fuck hot girls on the reg.
What's the point?
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>>40308351
Looks only give you a better chance but personality is what matters when it comes to hooking up with chicks, unfortunately.
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>>40308351
Just wear a paper bag with Liam Hemsworth's face on it.
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>>40308383
>Actually believing this
So what's a "good personality" then?
I'm confident, I'm honest and I genuinely make people laugh and am considered funny.
23 year old and I've only had sex with two below average grills, both of them were drunk af (so was I)
Welcome to the locker room, it's cool everything here is between us. Ask question retaining to sexual health and its betterment.
>How does my penis compare to rest?
http://howlongismyschlong.com/
>How to my increase length or width?
There's many people deny the that there's non-surgical technique to increase length and girth. More research is needed, perform excerises at your own risk as progress is slow and practices might be damaging.
>What are some penis excerises I can do?
https://okaydick.com
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Bump?
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>posts Stocking
>fat bitch who likes fat, smelly men
>on /fit/
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How do I prepare for my first time?
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>im a power lifter
Just fucking admit it. Its an excuse for your lack of self control and motivation.
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Ok I admit it, please don't make fun of me anymore
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>>40308176
some like being fat fucks that don't stop eating. they usually have a large frame and are tall
others stick with a weight class and are lean. i prefer to be in a weight class
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>>40308186
Taking the easy way out. Pathetic.
Is this considered a big butt?
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BRRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPPPPPPPPPPPPPPPPPPPPPPP PFFT BRAP BRAP BRAP BREEEEEEEEEEEEEEEEEEEEEP
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>>40308101
seek help
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>>40308086
it is now
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Is it /fit/ approved?
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>>40308036
I don't know man, if it's true that bugs have more protein I'll do it.
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>>40308036
>phaggy
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>>40308050
Related content.
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>>40307838
your mom is a meme
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>>40307838
no but using 2 chairs to do normal dips is superior
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>>40307854
>19 years old
>Elite level lifts
>6'4
>Amazing physique, low bf%
Is there anyone here who legitimately believes this guy is natty?
That's like an insult to everyone here. He's been working out for less than 5 years and he's bigger/leaner/stronger than almost everyone here. And the only people who are at his level/better than him are clearly on gear.
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his physiques much less impressive if you watch his youtube channel. hes a master of angles and lighting, so he looks way bigger in pics. dont think hes really roiding
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What are his lifts? and from what i've seen this guy is usually just lighting/poses he doesn't really look that big in any of the videos
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>>40307810
M8 what the fuck are you even on about? Look at him. Even if you take away lighting/angles he's still massive and has an impressive physique.
Please post a picture of your body in the best lighting/angle possible. Guarantee you that you don't look anywhere near his level.