Anonymous
How to get into this mode? 2017-02-08 02:55:28 Post No.40305004
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How to get into this mode? 2017-02-08 02:55:28 Post No.40305004
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How to get into this mode?
Anonymous
2017-02-08 02:55:28
Post No. 40305004
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18 Posts / 3 Images
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>>40305004
Read your own file name
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>>40305004
>horrible insertions mode
That sucks, anything else you cna change, bf % you can change, muscle you gain, nigga is fucked
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>>40305004
By deafiting the french and taking back what by divine right belongs to his magesty Henry VIII
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>mum started drinking water with lemon because it supposedly "accelerates the metabolism"
48 Posts / 8 Images
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But it does anon. Same with green tea.
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>>40304995
Yeah. Listen to your mom, Anon.
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>>40304986
You want your mom to blast dnp or what
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Going on vacation for 10 days. No gym, no equipment available. Anything I can do to lose as little gains as possible? Is there a point at all to bother doing bodyweight shit or should I just deal with the minor losses and enjoy my vacation?
16 Posts / 1 Images
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Make sure you're hitting your protein macros and you're fine Anon. You won't lose your gains in 10 days if you're eating right.
Enjoy your holiday.
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>huuuurrrrr ddddduuuurrrr muh sqwats and diddylift duuuuurrrrr
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When going back to normal life, should one lift the same weights from the last workout or try and increase as if no pause took place?
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Is subway /fit/ approved?
41 Posts / 6 Images
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Depends on what you put in the sub Jared
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>asking if fast-food is /fit/ approved
If you're dirty bulking go for it I guess..
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rate my lunch settings /fit/
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>>40304483
What is that... Cranberry sauce and blood sausage? The bread seems aight though
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P A T R I O T I S K
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>>40304515
Looks like liver paté and red beets on rye bread. And a meatball.
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Well fit. My entire self image has been shattered.
>Be 6'4" 90kg male
>2pl8 bench 2.5pl8 squat 3.5pl8 diddly lift
>not /fit/ strong but normie strong
>Work in school in Japan
>students in Judo club invite me to join them in the evening
>never done judo in my life but okay
>coach makes me spar with 14 year old student
>begin
>immediately thrown to the ground in less than a second and put into a lock I cannot escape from
You told me my muscle would be enough. I just got beat up by a 14 year old Japanese boy. I'll be going back next week. I have much to learn.
Martial arts thread I guess.
41 Posts / 10 Images
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damn, you're like his property now
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>>40304456
>6'4"
>90kg
fuck sake OP, I'm 6'3" same weight and I am a twig, do you even eat?
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I taught English in Japan and when the judo club invited me to spar I threw those little gooks around like a rampaging bull. They even held a ceremony and awarded me a gi when my contract expired and I had to move back.
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>"... and I would like to thank my parents for always telling me that I'm a full man and not a bi-product of real men"
22 Posts / 8 Images
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>>40304451
>BigDonsBoys.com
>BigDonsBoys
>DonsBoys
>Boys
>Boys
L M A O
When will they learn?
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>>40304451
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>>40304451
my fucking sides
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You're walking through a crowded nightclub. This guy walks up to you, grabs your package and says "Ooh, you're a big boy, aren't you?"
What do?
28 Posts / 7 Images
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for you
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f-for you
>>
f-f-for you
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What mode is this?
31 Posts / 8 Images
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Linebacker mode.
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Arnold classic mode
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CIA mode
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What's the point of lifting if you're never gonna look this good?
15 Posts / 2 Images
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>>40304227
His abdomen reminds me of a fly's head
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>>40304227
This is the natty limit.
You will never achieve a physique better than this without gear.
Prove me wrong...Protip: You can't.
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>steroids are used to treat klinefelters
>blaha starts roiding to overcome klinefelters
> that bodybuilder who gets passive aggressive because you snatch more than his bench press
19 Posts / 4 Images
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>that bodybuilder who gets all tsundere when you rub his snatch
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>that police officer who gets all tsundere when you snatch a bodybuilder
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>that tsundere that becomes a police officer after you build a bodysnatcher
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This guy has height and weight very similar to me (6'2'', 86-88 kg). What I'm wondering, what is his approximate bodyfat?
I will add my picture in the next post and would like to know what bodyfat % you give me. When I got it measured on Omron scales, it said 14%.
Now, which parts of my body should I improve and work on (inb4 "everything / DYEL") to get a body more similar to his?
Thanks.
30 Posts / 10 Images
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So posting my picture here.
Right now I'm 86 kg, 6'2''.
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6'2
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>>40304121
Kek he's actually a 6'2 manlet, even that girl is almost as tall as him, you can see the disappointment in her eyes
>inb4 she's mirin, no she's and you could notice that if you weren't a virgin xDD
Anonymous
8 Things you MUST have to ever truly impress, attract, and keep a worthwhile women 2017-02-08 12:27:49 Post No.40304117
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8 Things you MUST have to ever truly impress, attract, and keep a worthwhile women 2017-02-08 12:27:49 Post No.40304117
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8 Things you MUST have to ever truly impress, attract, and keep a worthwhile women
Anonymous
2017-02-08 12:27:49
Post No. 40304117
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1. No greater than 11 percent body fat, this is year round.. if you break it one time during the year it is clear your genetics suck
2. A salary of at LEAST 120k, thats in the midwest where living is cheaper, coastal cities bump that up to around 160k
3. Good muscle insertions and skeletal frame, If your frame is shitty, i.e. to wide or to small you are wasting time at the gym
4. Great sense of style
5. a 7 inch dick minn., must be able to get and stay hard 24 7
6. Perfect teeth and smile
7. Perfect skin
8. Height, 6 foot is the bottom of the barrell but can still make it
12 Posts / 2 Images
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ur mum didnt care about 7 of those last night
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>some neckbeard on 4chan spent like 10 minutes on typing this and thought it was funny
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>>40304128
ROASTD
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How does it feel that no matter how much you spend improving your physique, no matter how virtuously you live, no matter sweat you put into your career, no matter how much of a gentleman you are, women would leave you at the drop of a hat just to get pumped and dumped by this guy
13 Posts / 4 Images
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nobody is perfect. i bet he has a micropenis
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dude is hot. bet he has a micropenis
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>>40303991
>no matter how much of a gentleman you are
*tip*
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How the hell am i supposed to eat only around 80 carbs a day?
I am on a 1.8k kcal cut and 100g of rice is already fucking 70+ carbs.
I can't fucking survive without pasta for half a year.
What the hell do i do?
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>>40303886
Dont cut carbs then. I manage like 150+ just fine on a 1500+ kcal IF cut.
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>>40303886
Yeah don't cut them
I cut on 2100 and only my breakfast doesn't have carbs. And that is only because its eggs.
I have wholewheat bread in my other meals as I find it more filling than rice. And beans in the evening with toast.
Dropped 3kg since January I am about 14-15% BF now.
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>>40303886
36 eggs a day will keep you full bro