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Should I get this?
27 Posts / 4 Images
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>>40302356
what the fuck is this shit
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>>40302356
How to paralyze yourself in one easy step
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>>40302356
is that jack black
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so we have Chads/Brads and all other meme names
What do you think when you hear name Roman?
inb4 pic related
29 Posts / 4 Images
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>>40302302
COUSIN, LETS GO BOWLING!
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>>40302318
fuck off glupiy amerikanets
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>>40302302
>What do you think when you hear name Roman?
BEEG AMERICAN TEETEES
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Is this the new natty king of /fit/?
12 Posts / 3 Images
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DYEL
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>>40302299
Do you even know what DYEL stands for?
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>>40302222
The sideways belly button and wide hips kill it in this shot but if watch the movie and you see him move he's actually pretty jacked
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Does anyone on here suffer from Marfans Syndrome?
I'd like to ask a few questions to whom ever may answer to this thread as i feel i may have this disorder based on a few select traits yet am unsure because i have none of the main characteristics such as scoliosis, chest deformity, or extreme height. Yet my arms and legs i believe are longer than average, i have stretch marks im not sure where they came from, born flat footed, had crowded teeth, and am double jointed.
Also if not marfan syndrome what other disorders may be holding you back from your fitness goals?
24 Posts / 10 Images
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>>40302206
You dont have Marfans syndrome
Shut the fuck up and stop making up excuses to not lift
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>>40302229
What makes you so sure?
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>>40302206
I have long arms, toes and fingers, tall and slender build, flat feet, scoliosis, slightly weird chest. My doctor suspected that I have Marfan but I was in a genetic clinic and they told me I don't. Get yourself checked too if you want to, but there's a good chance you're fine
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>deadlifted with round back
>injured lower back
>been 4 days
>still hurts
how long till i can go back to the gym? my gains are going to waste
12 Posts / 2 Images
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you can still go dumbass just dont do stuff that hurts you back
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>>40302211
can i OHP?
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whats with all the threads with guys snapping their shit up?
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>roiding for this
29 Posts / 3 Images
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Thats a pretty good fucking body
hes just a necklet and chinlet so he isnt going to look that great no matter what
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>>40302177
Would fug if not for Norman Bates face
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>>40302177
>roiding ever
The only reason to lift is to have an above average body, which is both easy to do because most people are lardasses and wildly overstated by people who dont have nice bodies
Roiding is for people who spend way too much time in the gym and on places like /fit/, comparing themselves to other roiders, getting insecure that they feel weak, and having to compensate by roiding themselves.
I've been following SS to the tee for 5 months now and I'm stalling on all my lifts
>DL 245lbs
>Squat 185lbs
>Bench 130lbs
>OHP 90lbs
These are all 5 rep maxes, I hit this exact wall 2 weeks ago so I deloaded and I've now hit the same wall.
>went from absolute dyel 135lbs to 158lbs
>Eat 3kcal a day, not GOMAD but lots of whole milk and eat quite clean
>sleep 6-8 hours a night
What do I do? What is the explanation for this stalling? Very unmotivating
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Eat more
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>>40302087
You still Deadlifting every day? Or have you reduced frequency?
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>>40302087
6 hours of sleep GG
Hey /fit/, I need help. I'm trying to bulk up a bit. I weigh 125ish lbs, I'm 6'1", and I can't seem to gain any fat or muscle. I've tried eating more, going to the gym everyday, nothing seems to work. Any advice?
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>>40302030
6'1" 125? jesus christ
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>>40302035
Feels bad man, luckily I'm not just skin and bones. From what I can tell, It's mostly, muscle. I have a defined 6 pack and biceps, but I can't gain any muscle for whatever reason.
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Captain Poutine (ID: !TjroJeTlU.)
2017-02-08 05:45:54
Post No.40302052
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>>40302030
Spooky skeleton pls go!
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>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working
Please help me...
How can I become normal?
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>>40301976
by not posting the same shitty thread repetitively
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>>40301986
This is the first time I've made this thread.
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>>40301976
Get your GED
Get your driver's license
Get a better job
Fix your diet
Get a gf
Read the fucking wiki
These things are simple enough OP, the difficult part is having the willpower to make it happen. Just take it one step at a time.
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>5'10"
>168lbs (76kg)
>Body Fat Percentage: 21.7%
What should I take care of first? I've been dying to bulk up, but I think my gut has taken too much of a hit.
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Eat high protein at maintenance and lift a starter routine.
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Lol I look like you at 5'9 225
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>>40301970
You mean high protein low carbs?
And I'm on this routine right now
is losing 6 pounds a month good? Like is it slow or is that just ideal?
I started eating less, and a bit better while going to the gym a few time a night, and started it back in early January.
18 Posts / 1 Images
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>>40301902
What's your height and weight? Unless you're already at a fairly low bf% 6 pounds in a month is very slow.
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>>40301902
Should be losing 8. 2lbs every 7 days, that gives you a few days to play with most months because there is more than 4 weeks a month
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>>40301914
5'6 and 137 when I started
Anonymous
How do you deal with indirect insults? 2017-02-08 05:16:25 Post No.40301855
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How do you deal with indirect insults? 2017-02-08 05:16:25 Post No.40301855
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How do you deal with indirect insults?
Anonymous
2017-02-08 05:16:25
Post No. 40301855
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Before i started lifting at age 14, i was a wuss who couldnt do a single push up. I became one of the biggest at my school around my sophomore year and many people were mirin (one dumb fuck pointed at strechmarks on my arms and said "steriods" tho). Now im 18 in 12 grade and i am currently cutting, now rather than have people insult me to my face like they used to, i hear mumbling such as
>pussy
>faggot
>wuss
>Square ahh niggah bro
In class i catch people smirking at me and mocking me but stop when i notice them. How do i deal with this? Do i just call them out in the middle of class and ask what the fuck is so funny? Or should i just wait for them to directly say it to me? I dont fucking dress like a autist with a mlp shirt or some shit so i dont fucking understand why i am hearing "wuss" in the other end of the fucking classroom. I am 18 and should be a grown fucking MAN by now and not a fucking "pussy"
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>18
>grown man
Naw nigga
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It's all in your head. Constantly hearing insults and such comments on the other end of the room or just out of earshot is a classic symptom of schizophrenia. Basically mild hallucinations masquerading as reality. Get help before you go apeshit. Jesus I feel like I hear this exact story on /fit/ once a week ya'all are heavily schizoid.
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You sound like a pussy bro
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Well guys, I just joined Planet Fitness.
Should I kill myself now, or should I do it in the gym?
22 Posts / 4 Images
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If by "in the gym" you mean Planet Fitness, then yes
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>>40301844
What do broke niggas do when they can't afford a real gym? Isn't a shitty gym better than no gym?
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>>40301880
Working out at home is better than going to a shitty gym.
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So how did the whole sips meme get started?
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Some guy posted a can and
>that first sip of the day
I saved a couple of them and for about a week or two posted a thread every day. Ended up getting banned for advertising(?) and stopped posting for a couple weeks
Lo and behold it actually stood on its own after I stopped forcing it
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In all seriousness, how bad are sips? I've drunk 1-2 cans a day for the past 4+ years. Never get sick. Bloods always fine. Feel healthy
I don't want to get cancer when I'm 40
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>>40301974
>drinking monster
>wondering if it is healthy
Anon...
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>2 days ago
>5 reps of squads and benche
>no problem
>add 2.5kg today
>3 reps of squads, bailed out
>everybody looks at the guy dropping 80kg
>3 reps of benche, got stuck under bar
>someone had to help me get 60kg off me
Im feeling really defeated, /fit/. I didnt even bother with the deadlifts, i just went home. This is the closest ive come to missing a gym session.
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>>40301723
We all have good days and bad days, anon. Keep going. I love you.
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>>40302150
is there a reason for this? why would this happen
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Keep trying my man. You'll eventually warmup with that, I promise
But don't ever miss your deadlifts again because you're down. That's weak. You don't want to be weak, do you?