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Does lifting help with beard growth and pattern? I noticed that ever since I started lifting my patchy pubes have started filling in but not to the extent that I want. Is there anything I can do to boosten the process?
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>>40303807
>that pic
SO TRIGGERED REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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Deadlifts boost testosterone which in return boots beard growth
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>>40303807
There is only one thing that helps beard growth and pattern. Shaving.
The more often you shave the beard short, the thicker it becomes and the firmer the beard hair. You just have to shave it not cleanly completely, but leaving 1 mm mustauche.
This is the ONLY way to get decent beard, because just letting it grow long will be equivalent of having genital hair on your face. You need to cultivate the beard hair first, and only after its thick and firm sufficiently grow a big one.
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Due to the well know fact that there are no girls on the internet, I don't expect many of you to be familariar with Bret Contreras a.k.a. The Glute Master and his strong curves program. I've been reading a lot of his material and I wanna know if anyone's had success with any of his programs. Asking for a friend.
31 Posts / 3 Images
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>>40303773
Just fuck off and train your glutes if you want big glutes you cunt. Of course it fucking works.
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after 3 years of back and front squats my ass looks better than most women and i always mire myself in the bathroom mirror for few minutes.
>that firm and bouncy feeling
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>>40303849
You must not be familiar then. It's all about the hip thrusts and Glute bridges.
Anonymous
Why Steroids are Illegal ? 2017-02-08 11:02:13 Post No.40303749
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Why Steroids are Illegal ? 2017-02-08 11:02:13 Post No.40303749
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Why Steroids are Illegal ?
Anonymous
2017-02-08 11:02:13
Post No. 40303749
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Given the fact that their unhealthy side, is not that dangerous and gorssly exaggerated without any solid scientific prove, why society strongly frown upon?
15 Posts / 1 Images
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>>40303749
English is a tricky language, huh?
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Why are any drugs illegal?
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>>40303749
because strong men pose a threat
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If you had one fitness related wish granted, what would you wish for.
>Klokov's delts
27 Posts / 5 Images
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Not being a snapcity resident
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>>40303719
the body of one of the Engineers, from Prometheus.
so, help me, God.
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>>40303719
myostatin deficiency
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How much sleep do you get per day /fit/? I've been getting 3-4 hours a night and have more energy than when I was getting 7+
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I felt like that too when I was getting 3-4, or even less but it's definitely unhealthy man. Go to bed earlier.
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>>40303718
8:30 to 10
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>>40303739
Holy are you an infant
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Could punching my own abs help them grow and/or make them stronger?
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>>40303704
you could just do situps
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>>40303708
I just love pain
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>>40303704
What?
No.
Why would you think this?
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New ‘Maid Gym’ Lets You Workout With The Help of a Cute Japanese Girl!
https://www.youtube.com/watch?v=_xsBVX_-CyM&feature=youtu.be
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can i bench the girl
can i bench multiple maids
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>>40303666
>benching 3pl8 for the first time for 1RM
>feel my arms give out
>oh shit oh shit help me Maid-chan
>get crushed by the weight because Maid-chan has twigs for arms and can't even bench 1pl8
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>>40303666
>not lifting for the 2D girl in your heart who enriches your soul
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>Y-you shouldnt do SS!
Oh okay. What roid junky program do you recommend then, dumb fuck?
>SS will m-make you t-rex!
That's why I bench 240x5x3 after 3 months, right? Go pin loser.
>S-strength training m-makes you fat!
It's called a bulk, roidhead retard. Jesus christ, you're retarded
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>>40303644
Hi newfag. If you want serious replies, you shouldn't load up the OP with so Mich bait.
Lurk instead of posting and you'll learn.
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>>40303653
Quiet junkie. Dont forget your twice weekly test injection is coming up. Also did take your dbols today? Fucking retard
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>he fell for the get upset about other people's program meme
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Am I going bald or is my hair thinning?
If so, what can I do to help?
(Picture is from right after I had a shower.)
38 Posts / 4 Images
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>>40303633
Yes. I'm so sorry.
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>>40303665
I’m only twenty.
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>>40303682
really? your pic makes you look 40---
oh shit wait sorry
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Favorite day and exercise?
Mine would have to be chest day, and I just fucking love bench press.
Pic related is second favorite day
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>>40303564
9/10, well crafted bait, nice and subtle
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>>40303564
leg day
quick gains in the legs are a good confidence boost imo
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>>40303564
Chest day aswell, probably because it's where i make the most progress
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Can I get a form check /fit/?
https://youtu.be/Uuj212U39pc
https://youtu.be/CPgyd0rA6A8
11 Posts / 1 Images
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>>40303506
you need to start lower on your deadlifts
wider stance on squats go lower
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>>40303506
Olives don't belong in chili, but yeah take those out and throw some cumin/paprika/chili/coriander powder in there and you're set. Serve over rice and top with sour cream.
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>>40303527
I've tried pulling my ass down and pushing chest upwards but it ends up feeling like a squat. I'm fairly tall 6'3 if that changes anything. ty but
>>40303539
cumin, paprika, chilli, s+p went into it, over rice of course. give the olives a try you won't regret it
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My left shoulder hurts on the negative part of bench, wat do?
Please tell me this bullshit isn't permanent.
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Work on your OHP
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think about turning your pinkies inwards while lowering the weight, this helps to keep your shoulders tucked in
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>>40303450
Why?
Anonymous
Who here finally stopped lifting like a power lifter 2017-02-08 09:54:30 Post No.40303440
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Who here finally stopped lifting like a power lifter 2017-02-08 09:54:30 Post No.40303440
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Who here finally stopped lifting like a power lifter
Anonymous
2017-02-08 09:54:30
Post No. 40303440
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I have more energy now and less fatigued from le power lift 5 reps strength build more muscle meme. How come half the guys at the gym are absolutely jacked and spend more time doing lat pull downs and cable rows than they do diddlylifting or back snap rowing? Inb4 steroids bro
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because they're on steroids bro
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>>40303440
Because they have been doing it forever.
Any gymbro who is big yet is doing meme excercises has been working out for years and could have achieved the same results in half the time spent if they just trained properly instead.
They reached this size despite shit routines, not thanks to them. Why is this so hard to understand?
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>>40303440
volume
every decent PL program is based on volume at lower % so you hardly ever work at your max since that's pretty much the best way to gain strength and size. not to mention all the assistance work it usually comes with it. do this 4-5/week and you will blow up.
that's why powerlifters that compete in weight classes actually look good. the difference between a BB routine and a decent PL routine in muscle gain is abysmal if we're talking natty lifters. the strength gain however you get from PL routine will dwarf the BB one.
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How do I get statham mode?
Post /fit/ celebs
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>>40303325
how do you get abs like that?
i can almost do a standing ab wheel and i am not even close.
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>>40303335
low bf
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>>40303335
https://youtu.be/3UDtznj7tlk
https://youtu.be/R2uZyTm_w0M
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>"Hey bro, can you spot me?"
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>guy wants me to spot him on bench
>spot for one set then wander off
Got my own shit to be doing. My workout takes an hour and a half already
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A guy asks me to spot him squatting.
I say sure
Have no idea what I'm doing
Let him squat unaware that if he failed he could have just crumpled under the bar without any assistance from me.
Lucky for him he managed his full 10 reps
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>hey anon, can I get a spot?
>yeah sure
>walk up to bench
>lmao4.5pl8 is loaded
>oh fuck
>guy does a single like it's a warmup
>brain tries to comprehend what just happened while walking away