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im 5"7 and recently turned 19
i live in the netherlands and everyone is 5"8+
all my friends are 6"2
atleast im 7/10 facial wise right
how is life when ure 20+ and ure still small?
>feelsbad
to keep /fit/ related how to grow legs?
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>be Scandinavian master race
>be 6'0.5''
>mfw my classmates are at least 2-3 inches taller than me
like fuck, why do I have to be a manlet
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>>40306213
doesn't fucking matter. only people on /fit/ care about height. if you are the same height as the girl or a bit taller it's good. some girls are even into shorter guys. people are different
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>>>40306213
be me traveling from USA. Take bus in Netherlands, get surrounded by some teenagers that are 2-4 inches taller than me. They are laughing and talking shit about me, but I have no idea what they are saying. By the way I'm 6'4" which is probably average over there.
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So my mom just came running out of my room crying "My baby boy how could you do heroin!" and all this other bullshit, pushed passed me and ran down the stairs. I walk into my room to see all of my pins and vials thrown all over the floor. My question is, what the fuck do i tell her? Should I say its heroin or steroids lmao or maybe that its injectable vitamins? I don't fucking know but she's literally sobbing in the kitchen and i need to think of something before dinner. It's my dads birthday too so I gotta fix this before he's home
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>>40306105
steroids lmao what the fuck
why would you ever say heroin
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tell her you have self diagnosed as a low test beta male and you need steroid therapy so you can be more alpha like daddy, be that true or not
women are dumb she'll buy it
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>>40306105
>should I tell my mom I'm into lifting or I'm a heroine using junkie
Really tough choice
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Anyone else on the Five Guys diet?
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I actually want to make it, so no
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Captain Poutine (ID: !TjroJeTlU.)
2017-02-08 05:03:07
Post No.40306056
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>>40306031
5 guys a shit
where my NYC bros at?
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>>40306042
When will you guys realize that normal girls don't want a super jacked guy
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What would you do If you could go back to when you were 15?
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>>40305993
start lifting, duh
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>>40305993
get into swimming and eat a lot
not lift yet because it might stunt my growth and I'm just slightly above average
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>>40305993
Study less, go out more, do wrestling and start doing 5/3/1.
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>gf wants to start going with me to the gym to work out
>fine by me kinda excited at the prospect of working out together
>one day we cant make it to the gym which is fine since my workouts that day can mostly be done at jome
>start working out
>about 3 sets in she says "i dont wanna this lets just go run or something"
>ask her why
>she gives me some bullshit excuse about how "this isnt the same thing as at the gym"
>call her out on her shit about how its pretty damn close to what we wpuld be doing, definitely closer than going on a run
>she just goes to the bedroom and lays down
Why the fuck are women so stupid?
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>>40305812
Partake of the pussy and concern yourself with yourself.
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>>40305825
Just irritates me. Like why are you gonna tell me you want to workout with me and then not do it? She even woke me up earlier than usual so we would be done sooner, and then she doesnt even participate.
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>tfw no gf
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Obviously when you're a powerlifter, theres a certain grip thats optimal, but when you're just lifting for AESTHETICS and HEALTH, does it really matter?
Also Hartzler thread, dump your rarest Hartzlers
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>>40305768
Isn't this Jimmy Nu-tron?
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Thats not rare
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>>40305768
>left
This is a loser on 4chan
>right
This is a loser on Rheddit
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Red pill me on the animal pack and stack please
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If you take the #3 pill and #7 pill in the wrong order your balls will fall off.
Happened to a friend of mine.
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>>40305576
Overpriced and unnecessary.
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rip to your kidneys
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Endomorphs BTFO
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>>40305489
You BTFO yourself when you beleive in somatotypes
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>>40305511
Science says otherwise phaggot
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>>40305522
this guy
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How the fuck do I include cardio?
I train full body 3 times a week. I hit every big compound lift twice a week. How do I include cardio in this shit? Cut something out, do it on rest days or stay in the gym half an hour longer with absolutely zero energy left?
Thought about doing 30 burpees as fast as possible after every lifting session, that way it'll still just be 3 days a week and it seems alright
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>>40305445
cardio kills gains, boy
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>>40305445
Do cardio on rest days or if you lift at night, do cardio that morning (or vice versa)
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>>40305485
This has been proven wrong time and time again. If cardio killed gains, basketball players, rugby players and boxers would be DYEL. The only time conditioning will negatively impact your training is if you are doing any of the Rippetoian programs.
>>40305445
Hill sprints on your off days.
>that guy who takes his clothes off in the locker room
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>>40305443
>that guy who takes a shower naked
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>>40305443
> that guy who doesn't dry off his genitals with the hand dryer
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>>40305453
>that guy who was born naked
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What's his workout?
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>>40305400
what show is this from?
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>>40305648
(you)
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>>40305648
Did you have no childhood
>>40305400
>Lmao1pl8
What goes on in here?
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>>40305339
Sweating. Heart attacks. Bonding.
Mescaline trips.
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>>40305339
My girlfriend works at a hotel and we used to go into the hotel gym after hours and fuck in the sauna there. So I guess that's what goes on there.
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>>40305339
If you take creatin dont go in there
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Brosplit or fullbody strength routine?
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>strength routine
Enjoy being a fat powerlifter
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Since you're asking this question, I'm assuming you're completely DYEL, so strength.
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>>40305289
Looks to get chicks, strength the get fucked in the gym shower by some faggot. The choice is yours OP.
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>tfw parents don't want to pay for my gym and supplements
>tfw they say I should get a job
>tfw they kick me out of bed everyday before 10 am so I only get 4-5 hours of sleep every day
>tfw parents want me to help them working in the garden when its restday
Are parents the biggest gains goblins?
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>going to bed at 5am
your fault
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>>40305184
if u get a job n move out u can do wtvr u want
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This saddens me
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>eating disorder awareness week at my gym
>have to eat a slice of pizza in front of the receptionist before you can check in
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>>40305010
is a thing? just say you're vegan
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>>40305010
God bless Murica
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>>40305015
won't work
pizza is a legally a vegetable in america