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I've been lifting for about 2 months.
It's normal to not be able to deadlift the bar still, r-right?
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>>40307644
No. You need to eat more.
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>>40307644
No, install gentoo.
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How do I improve my facial skin?
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>>40307562
Water
Vitamin A (retinoids, Vit A supps, Lots of carrots)
Stop touching your face
Clean pillowcase (daily)
Zinc
BP cream
I'm sure there's more
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More sunshine and more vitamin d
No soap
Anything else is minor but these two have a huge affect, the only other biggie is dairy but it's subjective
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>>40307562
water
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My friend and I play WH40K but now he wants to make a model thats a dreadnought atop a landspeeder and just give it the stats of a Storm Talon. I told him this was fucking stupid and his only defense is that the dreadknight baby carrier exists so his thing should be fine. What do?
21 Posts / 6 Images
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>>40307534
House rules? Sure.
Don't let him try to take it to a tournament.
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>>40307534
Try posting on the right board you black nigger.
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Are you sure you're posting in the right board? As juicy and yoked as Spess Mehrines are, this is /fit/
Anonymous
Who else /manlet/ here? 2017-02-08 07:17:26 Post No.40307522
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Who else /manlet/ here? 2017-02-08 07:17:26 Post No.40307522
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>be 6'4
>even teenage girls are my height nowadays
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>>40307522
Nobody cares. Just carry on lifting.
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>>40307522
>be 6'4.5" Tower above everyone.
>tfw no gf because women must be intimidaded by me
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>>40307522
>tfw 5'7
>I'm ok
Anonymous
Did you start lifting to impress girls? 2017-02-08 07:14:21 Post No.40307495
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Did you start lifting to impress girls? 2017-02-08 07:14:21 Post No.40307495
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Did you start lifting to impress girls?
Anonymous
2017-02-08 07:14:21
Post No. 40307495
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How is that coming along? Do you even care about that anymore?
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>>40307495
I started lifting because i'm a lacrosse goalie and i suck, so I want to become so huge that i fill the entire goal
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>>40307495
I started because I wanted to look like an anime character.
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>>40307495
i started because i got my heart broken, i look better now, both better looking and feeling better.
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Besides being /fit/ what are some other status symbols to get girls
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>>40307456
Common sense
basic observational skills
social awareness
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>>40307456
Money.
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Getting lots of (you)s
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My car died on the way to the gym yesterday
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>>40307422
>Didn't push it to the gym, do your normal workout, and push it back.
Never gonna make it.
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>>40307429
it was dark, and there was no shoulder on the road.
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Guys, what are the cheapest calories that I can buy in supermarket. I am a poor eastern european student in UK, and I am trying to gain mass now. What are the best food products with high calories percentage.
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>>40307233
will somebody finally end these same same same threads ?
>college student
>poor
>you're a peeing
>skinny as f
>can't do maths or read labels
>arrrrrggghhhh
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>>40307233
Biscuits mate. You'll get like 1000 calories for 20p with the cheapest ones from supermarket. Why don't you eat healthy food instead though. Brown toast and butter? Frozen vegetables? Nuts?
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probably oil or sugar
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Are George Foreman grills a meme?
What is the easiest way to prepare chicken with one?
I normally just use the oven
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Ingredients:
2 boneless skinless chicken breasts
1 teaspoon olive oil
Salt to taste
Pepper to taste
Total time: 15 min – Prep time: 10 min – Cook time: 5 min
Directions:
Preheat your grill for at least 5 minutes. Lay the chicken breasts out on a flat surface covered with plastic wrap. Using a meat tenderizer, pound the chicken breasts to an even thickness, aproximately 1/2 to 3/4 inch thick. Lightly cover both sides with olive oil and sprinkle with salt and pepper to taste. Place on grill and close cover. Grill for 3-5 minutes or until juices run clear. Remove from grill and let sit for 5 minutes before serving.
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>>40307067
>what is the easiet way to prepare chicken
Get a wife that knows her place. Works for me
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>>40307084
What happens if you don't use olive oil?
and do you check the internal temp with a thermometer to see if it's done?
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What the fuck's the point of these?
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>>40306783
For curling... it says it right their in the filename.
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to not hurt people with fucked up forearms/wrists
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>he doesn't bend the curly bar straight before leaving the gym
DYEL detected
Anonymous
Any auschwitz here made it? 2017-02-08 05:52:35 Post No.40306641
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Any auschwitz here made it? 2017-02-08 05:52:35 Post No.40306641
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Any auschwitz here made it?
Anonymous
2017-02-08 05:52:35
Post No. 40306641
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Seriously, I need some inspiration. I have a hard time getting food, and I need to know that people made it from auschwitz to normal / buff.
Also please post some pcis.
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>>40306641
I haven't made it yet but I've put on 25lbs in the last year, probably 50/50 muscle & fat which is fine since I started at a measly 120lbs
Do a pound of pasta a day, it's cheap & effective
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>>40306690
Bump.
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havent goal body yet but was 150 6', made to 200 to start cut, now like 195 with ~15-20% hoping to maintain ~10-15% around 190-200 while working bodyweight stuff and flexibility/mobility.
you can make it anon, ive even been gaining as a vegetarifag
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>be me
>today
>filling out form to finally get gym membership
>mummy went in earlier while I was in college to fill out most of the forms
>my name on the sheet is her name
>they take a picture
>guy behind me (the owner I think) tells me to do the west side signs with my hoodie up, shouts this at me 3 times before I realise he's talking to me
>say "ho yeah ok heh" *voice break cut off*
>get pic taken halfwaythrough putting them up so my picture looks like I'm having a spasm
>the name on the gym card is my mums name
another story from today
>was going to do legs today
>see power rack
>walk to it
>can't figure out how to get that shitty neckpad off and can't figure out how to get the barbell to be straight instead of -\_/- (I checked around for a normal straight barbell, or piece for one and only on the benches they were there)
>after staring and touching the power rack and walking around it, people started to stare at me
>walked off and just did upper body day with some cardio
anons help me do I have autism (I'm extroverted believe it or not/aka I like being around people and talking all the time but unless I get to know them I have crippling social anxiety) or is this just infliction from an abusive household
also how the fuck do you get the big wide safety "pins" (it's more like a fucking long black brick) to move, and where the fuck do I get a normal barbell from - I can tell some oldfag just put that shitty neckrest and that weird zigzag on there to be a dick
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i have no clue what i just read
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>>40306632
Chill bro thats not autism, you're just uncomfortable in a new place. Just ask any random older guy for help, they're usually nice and laidback.
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>>40306674
my brother is an aspie though and I have a feeling it sipped into my bloodstream
also this is the power rack they have in there
how 2 take the black holdy thingies and safety black holdy thingy off and move them? I really don't want to ask any random older guy for help because they are all fucking huge and I don't want to disturb their workout
>be 6'4"
>cutting
>need 1-1.5g protons per pound
>Weigh over 200 ibs
>Need 250+ g of protons on a 1700 calorie diet
>~65% of diet must be protons
>Need to eat a chicken each day and nothing else
Thanks nutritionbros.
Advice?
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>>40306375
>1g of protons per pound
REEEEEEEEE THIS IS A FUCKING MEME YOU FUCKING RETARDS
YOU'RE MIXING METRIC AND IMPERIAL SYSTEM
IT'S 0.8 GRAMS PER KILO DIPSHITS
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>>40306402
i believe it's 0.8 per pound or 1.6 per kilo in other words
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>>40306375
>>40306504
You can cut on 1.2g per KILO of bodyweight. Being over 200lbs, let's say you're 100kg for simplicity's sake; you only need 120g of protein which is ez. The rest of your calories should come from good fats (nuts and seeds, avacado, etc.) and complex carbs
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Is he getting smaller every video or does he just make new ones so rarely I'm getting bigger between them and he stays the same?
Also what do you think of his videos?
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>>40306343
I made it through about 30 seconds of one of his videos. I don't find the character he plays entertaining and in general, there's something about people who stay in character all the time that gets old fast (Steven Colbert, et al).
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>>40306373
I think he was really funny in the middle, but recently and at the start he hasn't been as good.
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>>40306343
I don't think he's been lifting much lately. Dom is just a character and I don't think Mike really cares about lifting much.
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Ask a climber who never lifted in his life anything.
I also eat a lot of shit food because I'm quite social. But I control my diet nonetheless (no soda, no sugar, good fat only).
Also : 178 cm / 70kg
>pic related, me before I started climbing 2 years and a half ago.
Also fitizen, what sport do you practice that makes you more ripped than 90% of the faggot lifter in here ?
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>>40306314
And back picture because climbing is all about the back!
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If you think that is impressive i have bad news for you
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here we see a rare instance of "reverse-dysmorphia"