>drop calories to 1800 >lift 4 times a week >20 mins

>>40314550
kek, just hold through

when you have a refeed youll drop weight you're probably just holding water.

>>40314550

What does it matter if it's only been a week.

>>40314550
I feel you OP


This isn't fucking fair, it's been a month already

>>40314593

Sorry. Not a week... 11 whole days... How many days you been on this planet?

>>40314581
but i've been eating bit more than im eating now for last few weeks without lifting or moving at all and my weight was dropping so i doubt im holding any water weight

>>40314550
could be many things but could just be water weight. Remember not to judge your fat loss with just weight, use calipers and the mirror too. Also id be worried if its a month but a week??

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>>40314602
>How many days you been on this planet?
far to many and this is why im considering leaving humanity behind this year

>>40314602
11

been cutting for 2 weeks.
Lost a surprising amount.
Feelsgoodman

>>40314661
That made kek.