File: general butt naked.jpg (25KB, 233x423px) Image search:
[Google]
25KB, 233x423px
my goal is to be able to do 20 pull ups with strict form i can do 11 right now if i consistently train pull ups on a good program how long would it approx take to reach 20 pull ups? i'm 6'1 175 lbs
21 Posts / 1 Images
View this topic
>>
>>
>>40312136
i want my own thread nobody really replies in that thread and when somebody does it very briefly answers my ques
>>
>>40312128
Try Grease the Groove. Do 50-80% of your max pullups 4-6 times a day 4-6 times a week. Retest your max every 2 weeks. You could probably reach 20 in a month or two.
File: handy-vegan-food-guide.jpg (96KB, 660x444px) Image search:
[Google]
96KB, 660x444px
Vegan pros- Better muscle gain, enhanced blood flow and recovery, live longer, been a lot stronger since I stopped eating meat, unlikely going to die from a chronic disease that meat/dairy/eggs has caused. Rock hard erections and enhanced sex. Feeling better 100% of the time, no heartburn, sleeping better and enjoying work a lot more
-Cons unable to go to some restaurants
Prove me wrong
33 Posts / 7 Images
View this topic
>>
>>40311717
Richard pls go.
>>
File: confusedman.png (298KB, 600x512px) Image search:
[Google]
298KB, 600x512px
>>40311717
>Tfw an essential portion of your food is a direct substitute of another whole food
>>
I wish I was vegan
File: Rainn_Wilson.jpg (19KB, 265x398px) Image search:
[Google]
19KB, 265x398px
What is your diet typically like? I don't measure too much of what I eat, but this is mine:
Breakfast
>0.5 cup oatmeal in 1 cup skim milk
>150g greek yogurt
>1 banana
Post-workout
>1 scoop of ON in 8 oz skim milk
Lunch
>10 oz boneless/skinless chicken breast
>carb, i.e. potatoes/pasta, etc
>spinach and broccoli
Dinner
>more chicken or shrimp, maybe beef
>same, some sort of carb
>veggies, usually spinach or broccoli
Cheeky dessert (if im under)
>cheesecake/ice cream/what the fuck ever
I go out to eat usually 2-4x per week as well.
Body Weight
>Maintaining 175-178 lbs since Dec. 2016.
Conclusion: I dont get why people flock to all these fad diets (keto, etc), I almost always hit or surpass (.8 x BW) g in protein and haven't gained weight. The only downside is I spent $40/month + on chicken alone.
13 Posts / 3 Images
View this topic
>>
Pre Cut
Breakfast- 65g Oats with Cranberries, Hazelnuts, Sunflower Seeds and whatever other stuff I add in there. With milk
Lunch- A piece of fruit and a coffee. A small plate of couscous/beans/grain and veg and meat if doing a big day.
Dinner- At least 2 veg and one meat. Sometimes 2 dinners.
Snacks- Almost all in the evening and is mostly extra oats, seeds, cheese, peanut butter and the likes.
On Cut
Breakfast- Nothing
Lunch- Coffee, Sometimes a small piece of food or a banana.
Dinner- At least 2 veg, 1 meat. Usually two dinners. Sometimes beans or grains.
Snacks- As before.
Bodyweight 83kg. TDEE somewhere around 1800/day
Also stop drinking skimmed milk if you care about healthy diet.
>>
breakfast
-eggs
pre lunch
-tuna on wheat
lunch
-some kind of wrap, roast beef \ ham \ turkey and 1 scoop
second lunch
-1 scoop and banan
after gym
-chicken swiss on wheat, apple and 1 scoop
cutting at 4'11" is a nightmare
>>
oatmeal
tuna
chicken
turkey
eggs
every vegetable
berries
rice
pasta
olive oil
spices
lots and lots of hot sauce
whey protein
water
all u need right here
File: E88DF593-57E2-4196-A5B5-CB76E8B6E262-2524-00000296155929C3_tmp.png (575KB, 534x528px) Image search:
[Google]
575KB, 534x528px
>curl coach decides to take off all of Ramadan
30 Posts / 19 Images
View this topic
>>
>>
File: 1482610726636.jpg (73KB, 768x1024px) Image search:
[Google]
73KB, 768x1024px
>somebody forgot to wipe the gym ballgag
>>
File: christopher-poole.jpg (29KB, 620x383px) Image search:
[Google]
29KB, 620x383px
*blocks your path*
19 Posts / 2 Images
View this topic
>>
"Excuse me son"
*walks around*
>>
>>40311670
who?
>>
>>40311670
thank mr skeltal
>eat steak for dinner
>wait a couple hours, digest a bit
>take caffeine pill and go to gym
>load up to 225 (minor shoulder/neck injury makes it painful to load up much more on my traps)
>blast out a set of 12 reps
>guy next to me that was squatting finishes sets
>throws his small towel over his shoulder as he walks away
Today was not a good day...
24 Posts / 3 Images
View this topic
>>
what
>>
File: 1456189400109.jpg (3KB, 124x125px) Image search:
[Google]
3KB, 124x125px
>>40311543
>eating steak
>>
>>40311543
>steak overcooked
File: fat-fuck.jpg (39KB, 564x564px) Image search:
[Google]
39KB, 564x564px
Can't stand this cunt
14 Posts / 5 Images
View this topic
>>
File: Frank-Yang-Interview-6.jpg (85KB, 610x400px) Image search:
[Google]
85KB, 610x400px
Can't stand this cunt
>>
File: donkey lips.jpg (11KB, 180x180px) Image search:
[Google]
11KB, 180x180px
is that Donkey Lips?
>>
>>40311474
why he seems like a good men and is strong as fuck
Hey /fit/, do you have any pets?
Post a pic of them! Bonus points if you hold a knife at them.
17 Posts / 11 Images
View this topic
>>
File: 1486499945545.jpg (195KB, 1200x1200px) Image search:
[Google]
195KB, 1200x1200px
>>
File: 20160822_051752.jpg (2MB, 5312x2988px) Image search:
[Google]
2MB, 5312x2988px
>>
>>40311503
I-Is that a peacock?
File: 456161-00-zoom.jpg (162KB, 1200x1200px) Image search:
[Google]
162KB, 1200x1200px
What does /fit/ think of resistance bands?
13 Posts / 1 Images
View this topic
>>
>>40311154
ive always thought they were a meme but i still do some shoulder work with them just in case
>>
>>40311154
good for therapy and aging poplation
>>
>>40311154
god tier for warmup
good for injury rehab/prehab and >>>mobility
good for aiding in difficult movement, ie lever training
shit for strength training
File: maxresdefault (1).jpg (55KB, 1280x720px) Image search:
[Google]
55KB, 1280x720px
im 6 4 and a skinny guy
i know the basics about lifting and i know i need to eat as much as possible but i need some advice on a program to follow... thanks
14 Posts / 1 Images
View this topic
>>
>>40311079
ask tyler
>>
>>40311079
My best results have come through a 4 day right/left routine.
>>
>>40311101
The X factor routine has worked wonders for me. Right arm + left leg, left arm + right leg, Neck + glute, upper body + groin, rest
File: oJRwg0T.png (127KB, 197x300px) Image search:
[Google]
127KB, 197x300px
Dies any one have this?
22 Posts / 7 Images
View this topic
>>
>>40311071
Yes. Don't buy it, I will post the cheat sheet when I get home (couple hours) and save you 40 bucks.
>>
>>40311435
thanks breh
>>
>>40311456
Just bump this thread every once in a while so it doesn't die.
File: IMG_0745.jpg (35KB, 213x320px) Image search:
[Google]
35KB, 213x320px
Howdy doody time /fit/izens! What's our favourite drink. Mine is pic related.
26 Posts / 7 Images
View this topic
>>
tequila soda lime (TSL)
>>
File: 40311033.jpg (396KB, 2448x3264px) Image search:
[Google]
396KB, 2448x3264px
>>
>>40311075
That first sip of the day...
File: 1485117596656.jpg (28KB, 487x423px) Image search:
[Google]
28KB, 487x423px
>that guy that squats or barefoot.
19 Posts / 8 Images
View this topic
>>
>>40310918
fucked that one up, nice try
>>
File: 1484675977660.jpg (15KB, 558x564px) Image search:
[Google]
15KB, 558x564px
>that guy who benches without hand socks
>>
What's wrong with that? I've never once squatted in shoes. always socks
File: IMG_20170209_111208.jpg (2MB, 2592x4608px) Image search:
[Google]
2MB, 2592x4608px
I'm fat (pic related) and have just started working out. Problem is, I have stretch marks already and when I start building muscle I will have even more.
What is your advice for dealing with stretch marks?
28 Posts / 9 Images
View this topic
>>
>>40310836
I have stretch marks like those but all across the underside of my left arm, it's weird as fuck and I've done nothing to cause them.
>>
>>40310836
got that shit around on the sides of the waist fml
>>
>>40310836
stop making bitch ass excuses and go work out, why even post here to complain about some stretch marks??
Shit loads of people have those, but if you're buff and have them it's a sign of hard work. Fat people with stretch marks is just pathetic
File: 1005799.jpg (175KB, 1140x742px) Image search:
[Google]
175KB, 1140x742px
how does this a hobby?
19 Posts / 2 Images
View this topic
>>
>>40310702
There are gyms for it, most have day passes.
>>
>>40310702
With many rock
>>
>>40310702
Because some people are big risk takers. You wouldn't know anything about that you 0 testo faggot