Starting NoFap

>>40313645
Just stop doing it.
Keep away from or simply stop being around masturbation triggers like porn and other activities that lead to it.
Learn to dissasociate masturbation with sexual pleasure.
After that it will be merely about breaking the habit and dealing with your body that is primed for heavy masturbation and constant ejaculation and sexual novelty of porn and the internet.

And most of the people who say nofap has no effect on sports and exercise performance or psychological and physical positives are either shills, way too into fapping, or are on assloads of steriods so their test comes from a vial thus it means nothing to them.

>>40313645
literally a meme.

Thanks.
Yeah i am doing this in the hopes to break the habit because it isn't good, and in hopes for better mental health, along with physical, in the sense of not always feeling tired.

>>40313671
what about wet dreams?

does that count as fap?

>>40313724
No, it's just a natural process where your body eliminates semen.
You also eliminate excess semen when you use the bathroom. It's pissed out.

People seem to be under the strange impression that ejaculation from the act of sex or masturbation is the exact same as the body removing excess or old semen in natural processes.
It's fucking weird that we think of something that vital to human life and something that partially defines us as men on the same level of urine or shit.

Relapses happen. Don't beat yourself up over them or you'll make things worse. But keep in mind that doesn't excuse you from relapsing whenever you want, It's still a negative thing.
Delete your porn folder if you have one, you'll feel a lot better the second you do.

If you relapse, do not edge or take forever to cum, that's much worse for your brain than just doing a very quick fap and getting it over with (or stopping entirely).

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>masturbation is unnatural and bad
You people are fucking pathetically delusional.

>>40313747
Problem is sometimes you feel drained even after nocturnal emission. Have one on game day and you're fucked.

>>40313767
Yes! finally someone who knows what they are talking about.
>fapping 5 times a day
I might go for a 6th ;) Sike, mind explaining why a large portion of the people who try it out have more than subtle changes in their emotions/libido? You obviously know, I just need to know too.
>inb4 no response

The most important thing is to stop watching porn. If you are like most people on 4chan, this will reduce your sex drive immediately. I don't know what comes after that, but my promise to myself is that if I do fap again, I'm gonna wear a condom and not death grip so that I'll get more adjusted to shitty sex instead of the pleasure of Jinjin's futa.

it took me a few times of trying and failing but I am currently doing no fabruary, day 9 and have had no real urges to fap yet. I have also given up weed and strictly following my diet and lifting 5 times a week. Not sure what has changed with me but I got a lot of willpower lately.

Just stop thinking about it.

I often go weeks to months without doing and I don't even think about it.

I do get boners when I see someone I like or browse some porn threads in /b/ or /gif/ from time to time but nothing leads that forces me into masturbation.


If you really can't do it as in you lack the will or just can't stop your hands for reaching down there try taking a shower AFTER you've masturbated, EVERY FUCKING TIME YOU MASTURBATE TAKE A SHOWER AFTER.

if you take a shower in the morning and one after working out, in the end having to take a third shower after masturbating it feels like a chore and you promptly will stop doing it.

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ITT
Retards

No fap will LOWER your test levels
Jesusfuckingchrist this meme bro science has to stop

yeah just do Starting Nofap + TOPAD
ton of porn a day