File: 25-2-2017.jpg (259KB, 504x1054px) Image search:
[Google]
259KB, 504x1054px
wat bodyfat am i
30 Posts / 5 Images
View this topic
>>
>>40500827
faggot/100
>>
12%
>>
you're not body fat
you're a faggot
Anonymous
Why do you faggots even do this 2017-02-25 02:26:12 Post No.40500810
[Report] Image search: [Google]
Why do you faggots even do this 2017-02-25 02:26:12 Post No.40500810
[Report] Image search: [Google]
Why do you faggots even do this
Anonymous
2017-02-25 02:26:12
Post No. 40500810
[Report]
[View this topic]
>be me, a small dyel peacefully doing SS
>do 92.5kg squats
>"feels super easy, I'll hit 2pl8 by the end of the week!"
>do 40kg ohp
>"wow so easy... actually, my warmup sets used to feel like this..."
Turns out some fucking nigger swaped the usual 20kg bar with a gay-ass 15kg bar. It feels so fucking bad, I don't even feel like I deserve to eat today. Shame and guilt strangle me. I suspect my gym nemesis did it. Wish it was legal to gauge his eyes.
But that's not the point. I wanted to ask, why the fuck do you come to the gym, if you don't work at your 5RM? How can you leave the gym without rock-hard muscles after barely pushing yourself out of the hole and not feel suicidal? Why bother going somewhere and lifting some shit up if you don't feel dead-tired after?
12 Posts / 2 Images
View this topic
>>
That's called muscle confusion bro and it works. And doing your 5rm every workout isn't a good idea.
>>
calm down little dyel. keep at it
>>
File: 1375874584553.jpg (78KB, 639x595px) Image search:
[Google]
78KB, 639x595px
I even listened to some metal to motivate myself before the last set of squats, I never listened to music at the gym before. And all for nothing, holy shit. I keep repeating to myself: "It's fine, it was a workout dedicated to improving technique" to calm down, but it barely helps... I want to be dead-tired, unable to walk or undress...
File: Bo Jackson.jpg (49KB, 310x433px) Image search:
[Google]
49KB, 310x433px
Anyone have squishy muscles
Is it only genetic or can there be anything done to make them hard.
I have to really flex to make my muscles hard and even then they're still squishy.
Ive meet other guys and touched there muscles and they're pretty solid. NO HOMO
Is it body fat? I'm at 16% doesn't seem like i can go any lower without out right starving
18 Posts / 3 Images
View this topic
>>
>>40500661
>Squishy muscles
You mean fat???
>>
Who told you 16%
Sounds like fat to me
>>
>>40500661
>Is it only genetic or can there be anything done to make them hard.
You are just fat and have small muscles, get big and cut a lot idiot
what do you guys think about goatees like pic related?
i cant grow a good looking full beard so iam wearing a goatee a bit longer than in the pic
my gf doesnt like my beard but i really want, and since i cant grow a full beard this is the best i can get
is that acceptable or should i shave it
27 Posts / 4 Images
View this topic
>>
Just shave.
>>
Some people suit them. The guy in the pic dies not. Usually only bigger guys like stone cold Steve Austin that suit them
>>
>>40500682
>Some people suit them.
They make you look like a vegan, anybody who can shape one nicely should just go for a full beard.
File: Strsdut.jpg (82KB, 1080x807px) Image search:
[Google]
82KB, 1080x807px
Hey guys, I don't wish to annoy everyone with my question as there is a sticky and yes I've read it multiple times.
That said, I am about to go grocery shopping. Thanks to this board I actually lost heaps of weight which is great.
Somehow though I would like to find a new 'staple' of my diet so I don't purely live off chicken, turkey and rice with some veggies. That and yoghurt.
So, I'm about to clean the shithole I live in, and I need to go get some groceries. Any suggestions or tips? What do you live off mainly? Do you mix it up?
Thanks!
13 Posts / 1 Images
View this topic
>>
Bleach
For the cleaning
>>
>>40500634
I tried bleach when I had my crippling depression.
>>
>>40500628
Pasta salad with feta and veggies for one week, then dhal with bulgur for one week, oats in the morning, quark in the evening, peas and spinach whenever I get a bad conscience.
That's pretty much all.
Anonymous
Naturally Enhanced Pdf 2017-02-25 01:49:03 Post No.40500616
[Report] Image search: [Google]
Naturally Enhanced Pdf 2017-02-25 01:49:03 Post No.40500616
[Report] Image search: [Google]
File: Yik07Z1.jpg (151KB, 750x746px) Image search:
[Google]
151KB, 750x746px
can /fit/ post an updated version of NE please
20 Posts / 6 Images
View this topic
>>
>>40500616
Anllela is so hot
>>
>>40500616
is there an un-updated version out there?
>>
is there any version availble?
File: IMG-20170225-WA0000.jpg (359KB, 3264x1836px) Image search:
[Google]
359KB, 3264x1836px
Should i get this checked at a doctor
29 Posts / 4 Images
View this topic
>>
>>40500571
A deadlift scratch?
>>
>>40500571
>Abrasion of skin
Don't waste the doctors time
>>
>>40500571
First time out of the basement and you got a boo boo huh?
File: white-rice.jpg (255KB, 1000x1000px) Image search:
[Google]
255KB, 1000x1000px
Im really confused guys.
So 100g of white rice has like 130 kcal but is it 100g of uncooked rice or 100g after you cook it ?
Because it increases its weight and volume after cooking it.
So I cant really know if Im keeping track of my cal intake right or not
17 Posts / 1 Images
View this topic
>>
uncooked
>>
What the fuck if you cook the white rice with water where do you think the extra calories would come you fucking meathead
>>
>>40500473
I didnt say water added calories fagget.
I asked if the 130kcal was for 100g of uncooked rice or cooked rice BECAUSE rice increases its weight after cooking.
Learn2read faggot found the murican nigger
File: 50487372.jpg (52KB, 450x450px) Image search:
[Google]
52KB, 450x450px
holy fuaaaaaaaaaaaaaaaaaaaaaaaaark
holy shit i did not see the beauty of a preworkout before but now I do.
LETS FUCKING GO!
11 Posts / 2 Images
View this topic
>>
>>40500403
dont make the shilling too obvious next time, bub
>>
>>40500403
>c
>4
>>
File: lVVwwVHL.jpg (12KB, 256x256px) Image search:
[Google]
12KB, 256x256px
>>40500403
As Dom always says, "Once you take preworkout, you can never lift without it again."
File: 48474e_05c8d178172740d99432ad5128a008a4.jpg (284KB, 693x768px) Image search:
[Google]
284KB, 693x768px
>that guy who checks out the high school girls at the gym
13 Posts / 4 Images
View this topic
>>
>mfw age of consent in UK is 16 and there's literally nothing anyone can do or say to stop you
>>
File: gBaUtM4.png (66KB, 680x497px) Image search:
[Google]
66KB, 680x497px
>tfw you can fuck 15 years old legally
>>
>>40500320
Even if I could I wouldn't desu, the social stigma is crazy, it's bad enough fucking 18 year olds. Annoying thing is it's always the girls my own age who are insecure because they're over the hill and don't have the option to go for 18year old dudes
File: Screen_Shot_20170225_at_10.58.52.png (463KB, 586x493px) Image search:
[Google]
463KB, 586x493px
Whats the best routine for getting good at bashing the shit out of leftists?
24 Posts / 4 Images
View this topic
>>
File: IMG_0150.jpg (114KB, 718x766px) Image search:
[Google]
114KB, 718x766px
>>40500287
>tfw literal satanists cast spells against you but Jesus is with you
>>
3xF browse #frogtwitter
>>
>>40500287
>lurk article
>got the headline
Witches encouraged by Lana Del Rey gather at midnight to hex the president outside Trump Tower... but they can't conjure up much of a crowd
Goddamnit britbongs, it's a fucking newspaper, why the bantz?
Anonymous
Is it gay if he's willing? Or just high test? 2017-02-25 11:28:03 Post No.40499900
[Report] Image search: [Google]
Is it gay if he's willing? Or just high test? 2017-02-25 11:28:03 Post No.40499900
[Report] Image search: [Google]
File: faggotry.jpg (8KB, 183x275px) Image search:
[Google]
8KB, 183x275px
Is it gay if he's willing? Or just high test?
Anonymous
2017-02-25 11:28:03
Post No. 40499900
[Report]
[View this topic]
There's this faggot in my gym that keeps suggesting to me to "experiment". He awlays says what a nice body I have etc. Truth is I haven't been with a woman for some time, and every time I want a girl there's some BS excuse such as "i have a bf, I'm not in this phase, etc".
I want honest advice from straight bros (who maybe have been through this). Should I just give in and give him what he wants? Or should I wait for the right woman?
He's pretty ripped btw. And tall. Chisseled face too etc. Basically the stereotypical super hot fag. I'm so lonely guys...I don't think I can take it anymore.
13 Posts / 2 Images
View this topic
>>
File: ANGULAR ASS FUCK ITS GLORIOUS.jpg (69KB, 852x1136px) Image search:
[Google]
69KB, 852x1136px
see
>>40499268
>>
>>40499928
Just date a feminine tranny for god sake.
>>
>>40499900
go for it, worst case is you don't like it and go back to women.
I've fucked a guy too but I wouldn't consider myself straight anyways.
would this be very visible? or not visible at all?
Can I actually make hip gains?
15 Posts / 1 Images
View this topic
>>
>>40499885
another trap thread, great
>>
>>40499897
what do you mean?
>>
>>40499966
why would you want to widen your hips if you werent a trap
to answer the question ive seen many big ass girls at gym doing this machine but not sitting in it, more being in squat position not touching the seat with butt
maybe it actually widens ass or maybe its just for attention whoring
File: e92f35c6-3cc7-45d7-863e-0ec4aa00928d.jpg (29KB, 847x493px) Image search:
[Google]
29KB, 847x493px
I cant decide should I go with olympic weights or standart.
I recently got six 5 kg plate and dumbell bars for free. But the problem is that they all are ''standart'' (plates have one inch hole in them). Since I already have some standart weights I'm thinking about buying 7ft standart barbell, I'm not going to load more 3 plate on it anyway, so I'm thinking that it should be fine.
19 Posts / 3 Images
View this topic
>>
get oly weights
>>
Olympic, they will just last longer. You'll hit the limit of your standard bar pretty quickly.
>>
>>40499882
If you are shure that you are not going above 350 go with standard set.
File: Screenshot_20170225-025010.png (556KB, 742x620px) Image search:
[Google]
556KB, 742x620px
What in the world is this muscle weakness I have that causes my mid-left back to not activate?
14 Posts / 2 Images
View this topic
>>
Degenerative nerve cancer.
>>
>>40499781
nigga your body is very crooked
do you have scoliosis
>>
lack of almonds