Start doing kegels.
Why? It's not like I ever have sex
>>40496388
you'll be able to hold your piss in better so theres that
you wont become an old fuck that wets himself involuntarily
>>40496381
>>40496388
It's an important muscle group that will serve you well in old age. Also cumming with a strong pelvic floor feels much better.
Has anyone ever had experience with modafinil? I heard it's amazing for productivity and want you guys to help me out
>>40496373
Yeah its pretty banging. Had accounting, contract law and statistics exams all within a couple days during my first year at uni so I had a shit ton of stuff to go over. Normally your mind starts to wander and you get distracted, but not on modas. Id wake up around 8 or 9, eat, run or lift, chill for a bit, pop a moda around 11, start revising at 11:30, and just plow through until at least 7 at night if only for a food break. That shit is magic, you actually enjoy studying or tedious tasks to perfection, its like OCD in pill form. If you smoke a cigarette or waccy baccy then it bumps it back up due to increased blood flow to the brain. 10/10 would recommend for any academia related stuff, dont take it past 4-5pm otherwise youll be up all night. Aced all my exams as well, basically learned a years worth of stuff, 30+ lectures for each area, 40 topics in total, learned it all in about 2 weeks due to modas.
>>40496791
Holy shit that sounds amazing.
I'm not in academia anymore and I'm thinking about taking it but I can't find anything to do with it.
Does it make you go out and be productive or will you sit around thinking
Also I heard that you actually need to cycle off it every two weeks is that true?
Also have you messed around any other compounds
>pic related
>>40496961
Theres no point taking it just for the point in taking it; it focuses you, if you have nothing to focus on youll just feel out of place, wired and on edge. Works very well with anything logic based, like maths, engineering, science etc, wouldnt know how it works in terms of more creative and abstract tasks. Its not a 'limitless' pill by any means but the closest Ive found, but again, all it does is focus you almost autistically onto a task.
Also, the guy I got them off got them off the dark web from India, 200mg per tablet as opposed to the 100mg ones you get in the UK and EU, and much cheaper (<£1 per pill darkweb vs £25+ per pill black market price).
What do you mean in terms of 'other compounds'?
Daily reminder that you shouldn't lift if you don't have
>Face
>Frame
>Height
Pic related. I eat pizza and fuck your gf while you waste 5 hours/day in the gym
Thx for the reminder faggot. I have all 3 thats why im also injecting testosterone in my delts unlike you pussy.
>>40496257
This gay nerd just needs makeup (nohomo), a haircut and good lighting.
>>40496257
i could hit you once and you'd lose the first for sure fgt
What happened?
>>40496038
He cucked up and married some bitch who literally only wanted a green card
too much oil in his tits
>>40496038
Is that his pitbull who died of liver failure after being fed 5 scoops of mutant mass every morning?
>mirin
What would a /fit/ocracy look like?
>>40495944
Sparta
>>40496434
/thread
>>40495944
https://www.fitocracy.com/
What are some good Youtubers?
I recently watches some video of Athlean-X and I have a feeling he really knows his shit.
I'm not really experienced with lifting so I'd like to hear your opinions.
>>40495683
Based eric helms. He has very long videos but they are fucking golden and peer reviewed.https://www.youtube.com/watch?v=Dl8v6frDJHc
>>40495683
Athleanx is gr8, anyone who hates him prolly has fucked up body and is upset for not finding him sooner
If you're interested in calisthenics, RedDeltaProject is good.
am i a douchebag for reverse parking in the gym lot?
i got honked at the other day n today some girl looked at me disgusted
Like backing into the parking spot?
Who the fuck cares, why would that matter?
>>40494616
>am i a douchebag for reverse parking in the gym lot?
not unless you take forever doing it
>>40495043
Stupid people get mad because it takes an extra 2 seconds to do.
Whos youre favourite /fit/ female youtuber?
>>40491805
I don't have any.
>>40491805
Queenhaliexo
>>40491805
I don't understand people who sit and watch youtube videos or follow certain people.Seems really stupid. Garbage hobby desu.
Requesting the /fit/ version(s) of pic related. I will print them out and tape them under the current one that's in the engineering study center.
>>40491615
I got you
>>40491638
the one where he has small had and upper body but ss legs is the goat version desu
also is that unironically hanging in your college lmao
>>40491638
There's also one where it says "get on my level plebs"
Symmetric strength thread
5'11,5 157 lbs
Been fucking around in the gym for 8 years but only really started taking it seriously recently. Started a serious bulk at 3300 cals and following a PPL program religiously about 7 weeks ago. Making steady strength and weight gains. Feels good famalam
5'8 162
What website is that?
5'11
194
Texas Method
>>40488479
someone give me the cliffs
heard he's fallen out of favor with a lot of lifters
what happened?
>>40488479
he lost his mind and became some wannabe spiritual guru
>>40488483
i think its the hair
Last Thread: >>40471120
What is fatty general? A thread for fat members of /fit/ who want to start eating healthy and lose weight.
Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get though it to better ourselves.
At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
You worked out today, right?
Yea I did.
I dropped all sugar, and all soft drinks for two weeks now
But I still eat that kind of mayo without sugar for my mackerel.
Anyone know a good product that is not as fatty that you can put on food?
>>40481614
Siracha or Hot Sauces are pretty good depending on your taste. I put Franks Red Hot Buffalo Sauce on chicken and eggs all the time. Best part is almost all hot sauces are 0 cals, just double check though.
>>40481614
Mix mayo with nonfat mayo, Greek yogurt or sour cream. Less calories. Mustards, balsamic dressing and other vinaigrettes, low fat creamy dressings, low fat low carb dressings without sugar, mustards, hot sauces and chili sauces. Read labels and watch for hidden sugars.
Hello guys. I've come to the terrible realization im just a loser. And I don't know how to fix myself.
>Im a kissless virgin at 22
>Watch cuckold porn unironically everyday
>Still live with my parents, simply because they feel bad so they don't kick me out
>Not good at a single thing in the world
>Have spent 5 hours average on 4chan per day for the last 3 years
>No friends
>Never had a gf
>Not even fit despite being on /fit/ for so long
I know this is starting to look like a blogpost deserving to be on tumblr but I'm just losing hope. It was fun at first but now I'm realizing I'm becoming the person Ive never wanted to be.
I don't want to watch cuckold porn anymore.
I don't want to be a virgin anymore.
I don't want to be unemployed anymore.
please help
Read the sticky
>>40496976
read the sticky and just git gud
Get a job?
Money=being able to do things, interact with people
/plg/ - powerlifting general
>Sheiko has return edition
powerliftinggeneral.com
Post PR's, routines, form checks, meet results, sexy lifts, etc. No Dubs or gets allowed.
Reminder to not respond to any rafaello apologists, as they are probably him without a trip.
Do your bodybuilding!
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men:http://www.powerliftingwatch.com/records/raw/world
Women:http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0 [Embed] [Open] [Open]
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c [Embed] [Open] [Open]
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c [Embed] [Open] [Open]
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU [Embed] [Open] [Open]
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg [Embed] [Open] [Open]
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg [Embed] [Open] [Open]
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo [Embed] [Open] [Open]
>How to bench press by PTW
https://youtu.be/_V189hK85BI [Embed] [Open] [Open]
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA [Embed] [Open] [Open]
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
Me, Jacob Brindle, being a far superior intellectual to the this man known as, Raffyellow, have predicted this Man, Raffyellow's, movements.
Yes. He is a bitter, sour, short, weak man, and what he has CONTRIBUTED, he decided to TORCH access, BURN bridges, as he has now been exposed.
Instead of being humble, and accepting his loss, and leaving things as is, he still wants to do damage, and this, is unrespectabled.
Yes, I predicted his actions. It was very evident that he would deleted the Sheiko programs off Google docs.
Me, being the superior intellectual in this showdown, I have saved all the Sheiko documentations in anticipation, and they are being uploaded to Google drive as we speak.
Now, you are to praise you're new God.
Your God has delivered what Thy haff promiseded.
Yes, Biblical words, from a Biblical, larger than life man.
You, thank me now, for what I have delivereded, to My People.
Your programs, may be accessed below indefinitely:
https://drive.google.com/open?id=0B7hXg0bGM9j0VENkeW8zS25JZXc
https://drive.google.com/open?id=0B7hXg0bGM9j0VENkeW8zS25JZXc
https://drive.google.com/open?id=0B7hXg0bGM9j0VENkeW8zS25JZXc
>>40495144
We aren't at the bump limit yet you tubby fuck.
/fit/ obliterated?
>>40492547
This is true, I do cardio every day and I am still dead inside.
>>40492547
its true exercise and vegan diets are a way for global gov leaders to shorten lifespans and destroy health of intelligent people conscious of their health, because healthism is popular among fascists
>>40492547
He's right.
But most people here only care about looking good right now and don't care about a long life or health in their later years.
Hell look at the retards in crossfit. All of those niggas are gonna be crippled.