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>just eat your vegetables, drink water, get in cardio and cut down on red meat, brah - then you'll lose weight
Except I'm not a fucking faggot. Only dainty, flowery fag men run and eat vegetables.
12 Posts / 1 Images
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Enjoy being a fatass than?
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>>40504591
Thanks for posting Mr. Rippetoe, I admire your work.
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hahahaha i used to be fat not fat enought to get loose skin and i ate my veggies and ran and NOW IM NOT FAT!!!! AND YOU ARE STILL FAT!!! SUCK IT FATTY HAHAHAHAHAHAHAHAHAHAHAHAHAHAH
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Are body types a meme?
30 Posts / 1 Images
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no but the degree to which they govern progress etc is overstsated
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>>40504368
They are literally a meme.
Just like zodiac signs and blood type personalities.
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>>40504368
ecto = dayel
meso = roids
endo = fat
?
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I'm starting to realize that an aesthetic scar will really make my chest pop.
How do I go about doing this?
33 Posts / 7 Images
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>>40502605
with a knife
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Bad idea OP.
Self harm is for emos.
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>>40502605
tattoo
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Has an attractive girl ever hit on you because of your gains?
192 Posts / 29 Images
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>>40491263
M-my aunt said I was looking strong once
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>>40491263
M-my mom said I was looking strong once
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Yes. Pic related
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Personal trainer anons, what kind of workout could net this body? 5'9 150~ is the stats. Maybe 160. I am 5'9 142 skinny fat but more so the side of skinny when flexed.
116 Posts / 10 Images
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>>40490125
When will they learn
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>>40490125
Bump
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>>40490125
Bump
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Gym retard thread.
>Woman takes up half a mat to sit down, put her phone on charge,and check her phone
>Doesn't do anything for a good 10 minutes but browse her phone.
>Eventually uses a roller but every time she gets to the top of the movement checks her phone.
>literally the most retarded shit I've ever seen.
>leaves after this.
pic related.
51 Posts / 12 Images
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>taking pictures of people without their permission
FUCK OFF CREEP
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>>40503938
>excuse me miss can i take a photo of you to backup my greentext story on a mongolian horse riding forum?
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>>40503954
Forgot the fedora tip
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>Strength = aesthetics
56 Posts / 9 Images
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>>40503196
>there's only one way to obtain a goal
Kill yourself, you autistic faggot.
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>>40503205
According to /fit/ strength training is the best way for a natty to gain aesthetics
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*genetics = aesthetics
ftfy
quick reminder to kys if you're ugly
Anonymous
You have to wear this shirt to your Gym 2017-02-25 11:21:18 Post No.40506130
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You have to wear this shirt to your Gym 2017-02-25 11:21:18 Post No.40506130
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You have to wear this shirt to your Gym
Anonymous
2017-02-25 11:21:18
Post No. 40506130
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How fucked are you?
24 Posts / 4 Images
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>>40506130
Implying jews go to the gym or even being athletic
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>>40506130
fuck I need to get swole for this.
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>>40506146
Jews get their gains by lifting bags of coin.
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This guy tears his bicep with a 5lbs dumbbell!
https://youtu.be/pZgxkE-2QAw?t=208
I'm fucking scared now! What are the signs of a weak biceps and how can I prevent it?
11 Posts / 3 Images
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yikes I don't do preacher curls but I do deadlift mixed grip when I go above 3 plate
maybe I need to use straps so my biceps don't tear
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Embeded video... -> Skip to 3:28
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Seems to be mainly strong guys that lift heavy or lifts lighter weight but strain it by going to failure.
I would say just dont go to failiure on anything that puts a big load on the bicep and your probably safe.
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ITT post your meals
>Breakfast: Had some rice with little bit of chicken and some broccoli
>Lunch: Had some chicken with broccoli and some rice on the side
>Dinner: Had some broccoli with chicken over some rice
>Midnight snack: Had a bit of chicken with some rice and broccoli
What did you guys eat today?
12 Posts / 1 Images
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Chicken and broccoli
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https://www.youtube.com/watch?v=2sqkbM4Yu7I
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>Bowl of corn flakes
>Three slices of deep dish pizza
>Peanut butter banana smoothie
>Tri tip with homemade macaroni here in a bit
Eating like a king today.
Anonymous
Becoming a daring cunt, what are the mechanisms? 2017-02-25 10:47:31 Post No.40505787
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Becoming a daring cunt, what are the mechanisms? 2017-02-25 10:47:31 Post No.40505787
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Becoming a daring cunt, what are the mechanisms?
Anonymous
2017-02-25 10:47:31
Post No. 40505787
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This isn't /fit/ related in the least, but I tihnk it's what most lurkers here are looking for.
I used to be anorexic in high school, weighing 44kg at 178cm.
I was very meek, shy, and stupid because of that. I had few friends who never wanted to hang out with me because I looked like shit.
Adding to that, my father wasn't around to raise me up, I saw him once a week at best and he only slept.
As a result I developped the worst kind of personnality and became a piece of garbage who took shit from everyone.
I started med studies, failed them, spiraled into depression as my former accointances had success in their fields while I felt left behind.
I met some of my peers earlier this week, and it's been 5 years since we last met. I'm much more confdient than them, much more outgoing, and collected.
My only question is, why is that? I failed so much shit while they kept going straight in their studies, kept the same friends and had good money, while I had nothing going on for me in that time.
So why is it that I'm the one with the most confidence, and who actually grew up? They still dress like highschoolers, think like highschoolers, and are overall faggy as fuck to the point I have a hard time connecting with those guys anymore.
Did it ever happen to you?
13 Posts / 3 Images
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everyone is just as miserable as you
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>>40505787
Why do you care about what other people think anon? Sounds like you're still insecure.
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>>40505878
No, I was just surprised to be honest.
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So /fit/ get this,
I bought a couple lunch boxes the other day because I'm starting my cut this Monday. My mother asked me why I got so many lunch boxes and I said because I need to measure my foot cause I need to lose weight.
Well she flips out screaming I don't need to lose weight and that she's the one who makes food and that I should eat that, when I was shouting back she has no clue about calories and losing fat and keeping muscle she was having none of it.
Why is she such a gains goblin bitch? I hate my life this shit is fucking not fair
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man stop caring what your mom thinks and just live your life, you're an adult now Anon
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Be nice to your mother you ungrateful pleb
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Faggots like your mom should be taken away. Child abuse = making your kids fat.
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>order some gear
>mom picks up the parcel
>googles the return adress
18 Posts / 6 Images
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>>40505590
>Ordering gear
>Living with mom
This is why you frauds are such faggots
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>>40505590
What type of source puts their address on the site?
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>>40505622
legal ones
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Is Diet Coke or aspartame in general actually bad for you? I read the sticky's section on it and its cited sources but I'm still not sure about it.
I've lost 10 pounds in a month still drinking it so I assume it may be fine.
25 Posts / 6 Images
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>>40505587
It's literally fine
The FDA has such a huge hardon for finding megacorps like Coke/Pepsi that if there was a minute chance it was dangerous, the FDA would roll up an be like "gib"
It's got a scary name so plebs are afraid of it
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birth defects
source: my mom drank diet coke and i am retarded
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>can't even give up fucking soda
Not going to make it. Willpower is the primary attribute for weight loss and success in life. If you can't even gather the strength to stop drinking a meme drink you are doomed.
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This is what girls want so why are you wasting your time lifting?
12 Posts / 4 Images
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>>40505523
>he definitely pooped his pants
In all seriousness what person ISNT attracted to money, humor, and average to good looks?
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>>40505523
Look ma, another racebait thread
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>>40505523
>Donald McKinley Glover is an American actor, writer, producer, director, comedian, rapper, singer, and songwriter.
It's not about his face and body