Anonymous
Dicklets of the World rejoice ! 2017-02-24 03:46:06 Post No.40491022
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Dicklets of the World rejoice ! 2017-02-24 03:46:06 Post No.40491022
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Dicklets of the World rejoice !
Anonymous
2017-02-24 03:46:06
Post No. 40491022
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Turns out you don't even need one.
Turns out you don't even need one.
https://www.theguardian.com/lifeandstyle/2017/feb/23/golden-trio-of-moves-boosts-chances-of-female-orgasm-say-researchers
33 Posts / 4 Images
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Bro who cares if she orgasms?
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>>40491395
/thread
>>
>>40491395
guys who want seconds, thirds, GF, marriage, etc ...
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When did you realize muscles were obsolete?
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>>40490652
>not doing both
>>
When I collapsed on the floor of the library and asphyxiated to death because I decided muscles were no use to me.
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>>40490652
First day of bjj and last week when I rolled with some power lifter/body builder dude and tapped him out 3 times within 2 minutes.
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what do you guys do between sets at the gym?
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Clean dumbells and plates away because my gym is full of muslim lads who have no concept of tidying up after themselves because in their culture thats a womans job.
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>>40490234
Injecting nanomachines, son
>>
Mostly just feel the music I lift with headphones on.
/plg/ - powerlifting general
>Big Friday edition
powerliftinggeneral.com
Post PR's, routines, form checks, meet results, sexy lifts, etc. No Dubs or gets allowed.
Reminder to not respond to any rafaello apologists, as they are probably him without a trip.
Do your bodybuilding!
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men:http://www.powerliftingwatch.com/records/raw/world
Women:http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0 [Open] [Open]
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c [Open] [Open]
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c [Open] [Open]
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU [Open] [Open]
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg [Open] [Open]
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg [Open] [Open]
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo [Open] [Open]
>How to bench press by PTW
https://youtu.be/_V189hK85BI [Open] [Open]
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA [Open] [Open]
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
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>>40490185
R8 my food
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>>40490194
Nonsense written on label. Probably cum.
>>
3rd for slow and steady PLG is best PLG
peek (ID: !!2JFIQGtvKGO)
/fraud/ - steroids general 2017-02-24 06:34:43 Post No.40487838
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/fraud/ - steroids general 2017-02-24 06:34:43 Post No.40487838
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/fraud/ - steroids general
peek (ID: !!2JFIQGtvKGO)
2017-02-24 06:34:43
Post No. 40487838
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prev: >>40481351
NO SOURCE TALK
Before you ask beginners' cycle/bnc advice, read this: https://www.reddit.com/r/steroids/wiki/index.
If you still have questions after that, post the following:
>Age
>Body fat %
>Lifting experience
M A G A
347 Posts / 38 Images
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First for which are the best roids per season
>>
1st
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>>40487848
Like obviously test year round but:
Fall: tren (bulk)
Dbol (cuz bulk and water weight)
Spring: clen
Etc...
Or you could be mast and take 30 at once
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>its all about abs and face
>frame dont matter bro
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......hmmmmmmmmmmmmmm
he has the tit's of a woman bodybuilder
>>
people downplay frame but i've legit seen people who have never lifted with better tapers than 2 year natural lifters. When you have a shirt on people can't even tell you lift
>>
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>>40485564
this is how girls see 90% of guys who are shredded.
most of us just don't have an eye for insertions like you homos do
thicc mode best mode
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PR thread.
>Recent personal records
>Height/weight
>How long you've been lifting
134 Posts / 24 Images
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>>40479364
>tfw just benched 225x5
>6'2, 200
>Seriously for about 6 months, on and off before then
>>
4x8x175 squat
4x8x185 diddly
4x8x115 bench press
At 6'0, 150. Been lifting for almost two months now, already up almost 10 pounds.
>>
>>40479364
5x250lb bench
5x300lb squat
5x140lb ohp
height: 170cm(5'6?)/154lb bw
1,5-2years
cutting atm so all numbers are slowly going down
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Post pre workout supplements, food, routines, and recommendations.
>mine pic related
88 Posts / 20 Images
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>>40479219
Cum
>>
>cold shower
>strong coffee
>banana
in that order
>>
>>40479225
> banana up the ass
> strong coffee to release its energy
> cold shower to clean away faecal overflow
In that order
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Do some people gain strength and muscle mass way easier than others /fit/?
My gymbro has been going to the gym for around 9 months and I started going about 2 months ago and I'm already stronger than him on every lift and now he makes up every excuse under the sun about why he can't lift as much as me, he also goes to the gym everyday and does full body workouts and I only go 3 times a week for around an hour each time
>my shoulder hurts
>I didn't sleep well last night I'm tired
>I forgot to eat before coming to the gym
12 Posts / 1 Images
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>>40494039
Yeah some people are just naturally strong and others take years of lifting to even be semi strong
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>>40494039
>working the same muscles everyday
He's overtraining big time. Does he make any size gains?
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>>40494120
Barely noticeable after how long he has been lifting
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Sup /fit/ I have a friend that is fat as fatass. Here's the story
>friend is 340 pounds
>says for 2 years that he is going to lose weight
>fails diet everytime
>i bring up the idea that he should go to gym with me
>he refuses to and says he needs to fix his diet first
What should i do /fit/?
14 Posts / 3 Images
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>>40493893
Let him be.
>>
murder him
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>>40493893
But he does need to fix his diet
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HELP ME FIT HELP ME FIT FUCK FUCK
going out in a few hours and I usually get erectile dysfunction after drinking and training in the same day,
which i did, and i also wanked yesterday FUCK
how do I fix this, how to get hard when a girl is grinding etc when youre drunk
13 Posts / 1 Images
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>>40493442
Don't drink you idiot. If you must to be social, then pretend you are in whatever way you can. Whiskey dick is real and can ruin an otherwise great night
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>>40493442
Edge yourself until you almost cum before you go out
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>>40493442
Its all over the news man.
Working out can harm your sex drive
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>tfw i look okay/good but im 5'9/174cm manlet
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So what do you want us to do about it?
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but anon you look like you literally have down-syndrome? you need to lose some bf%
also take hgh
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>>40493427
174 cm is 5'7, NOT 5'9
You fucking manlet
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Okay, can somebody explain why Weight Watchers is hailed as this great program that helps people live healthier? My mom's on it, and I'm already seeing a lot of problems with it.
>Fruits and vegetables are zero points, so people on Weight Watchers think calories and sugar doesn't exist
>They don't know what macros are or what purposes they serve
>It functions on an "eat less, not better" system
Should I be worried about my mom? It seems pretty bad.
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>>40493425
I mean, all in all it's not terrible.
It's more about changing how much you eat vs changing what you're eating obviously.
Obviously you can do that without weight watchers, but some people like having a group that they go to. My mom lost like 150lbs on it.
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>>40493446
I just don't see it as sustainable. Once they go off of it (like my mom did once) they put weight back on, because they never learned basic rules about calories, macros, TDEE, etc.
>>
It is an excellent tool for food reeducation, far more than it is for weight loss.
Anonymous
scooby credits new supplement with his 'natty' gains 2017-02-24 07:27:33 Post No.40493263
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scooby credits new supplement with his 'natty' gains 2017-02-24 07:27:33 Post No.40493263
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scooby credits new supplement with his 'natty' gains
Anonymous
2017-02-24 07:27:33
Post No. 40493263
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how stupid is he if he thinks we beleve that. i refused to read the blog post, stopped after the first paragraf. he uses steroids plane and simple.
16 Posts / 1 Images
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"This new supplement builds muscle 13.5x faster than creatine and 3x faster than pro-hormone supplements. Finally a supplement that builds muscle fast! Am I natty? Well technically, but this supplement has given me an unfair advantage that has given me this physique that is remarkable for a 55 year old."
>>
inject and shill is how they all make money
sheeples eat that shit up
>>
Wake up sheeple!
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The sticky...shut it down
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>>40493152
JFC can someone tell me who this is??? I see him and a copy of him posted all the time and I don't get it. Is there any place I can go to get a rundown on him/them?
>>
>rothschilds bow to the Bogdanoffs
>in contact with aliens
>rumoured to possess psychic abilities
>control france with an iron fist
>own castles and banks all over the world
>direct descendants of the ancient royal blood line
>will bankroll the first cities on Mars (Bogdangrad will be be the first city)ancient Indian scriptures tell of two angels who will descend upon the Earth and will bring an era of enlightenment and unprecedented technological progress with them
>These are the Bogdanoff twins
>They own Nanobot R&D labs around the world
>You likely have Bogdabots inside you right now
>The Bogdanoffs are in regular communication with the Archangels Michael and Gabriel, forwarding the word of God to the Orthodox Church
>They learned fluent French in under a week
Nation states entrust their gold reserves with the twins. There's no gold in Ft. Knox, only Ft. Bogdanoff
>Trump is rumoured to be an agent of the Bogdanoffs
>own basically every DNA editing research facility on Earth
>first designer babies will be Bogdanoff Babies
>both brothers said to have 200+ IQ
>>
what excercises can I do to get a chin like the bogdanoffs?