Archived threads in /fit/ - Fitness - 3681. page

Basically you need to calculate how many bags of chips you're gonna eat on dat dur bulk

>>40499485
Yes you have it right

>>40499500
But then I read online you should only ingest 1.6-2 g of protein per kg of bodyweight,meaning i need 130g.
Twice less than this shit.

What would happen if I just hit 3k calories and 130g of protein?
I'd just turn into a fatass?

>>40499416
its a scam

He looks like a fat piece of shit. At least other shillers of supplements have bodies to back up their own product.

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>>40499416

It keeps the interdimensional psychic vampires from stealing you gains.

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Father Benny, was the parish priest. He was a tall man, balding, but still
retained the youthful looks of one twenty years his junior. He was an
amiable character, and was a popular community figure, always having a
smile and a greeting for everyone who passed.

His church, St Raphael's, was a small chapel, with a congregation of only
about 30 of the village's devout catholics. Despite it's small size, it
had a number of choirboys, and choirgirls.

Father Benny had a secret. He was gay. He would stay awake late into the
night, masturbating over pictures of young males. He maintained a
collection of pornographic material relating to sex with young boys, in
their early teens. He would take the material, and with his throbbing cock
in one hand, wank, till he came. He would then smear his creamy white cum,
over the picture, dreaming of fucking the young boy till his rectum
prolapsed from the friction.

One day, after church, as always, he helped the boys clean up. As he moved
around the chapel putting the wine and bread back, he rubbed against the
boys. Not hard enough to notice, but hard enough to give him an erection.
One of the boys, a handsome young lad, the son of a farmer, was Benny's
favourite. His name was Jake, and he had big muscles, and a physique of a
fully developed man. Benny silently lusted after Jake. He dreamt of being
able to bend Jake over the altar, and like a sacrifice, fuck him up the
arse. "Stay afterwards, can you Jake.", Benny said. Jake nodded politely,
not knowing what surprise the good father had intended. The other boys went
home.

>>40499386
Not gonna make it. Cmon anon youre better than this.

absolutely

>>40499306
Yes but everyone can do have a nice face if you don't breathe from your mouth, eat well, get braces early on and wash your fucking mouth as well.

Also getting low bodyfat % will most likely reveal your sick jawline and face, so don't rely on surgery just like that, I'm talking about those anons with no definition

>>40499306
No. Its about having the full package.Would you rather have a girl with a great face and average body or a girl with a great face and great body? With that said if you could only have one, a great face would probably be the better option.

>>40499032
This

>>40499000
fpbp

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step aside

Hey meatheads, /r9k/ here. I came here to ask if any of you guys have gotten luck with the ladies here since getting muscles. I'm not having fun wasting time being autistic and i want to see what you guys are up to.

hey meatheads, /b/ here. Can you imagine being sucked into a tuba?

i feel good when weasel manlets have to imagine false futures to defend themselves against their own disgusting bodies.

>>40498837
Eat enough protein and calories focus on recovering asap don't do stupid shit that will set you back.

I have been lifting for 2 solid years slipped a disc training hard for a powerlifting competition so had to take 4 months off squat and deadlift when I went back to it I only lost 10% of my strength (squatted 185 kg in comp)

>>40498837
Normies think these twink fags are on steroids just because they have highly visible abs. My cut continues.

>>40498837
minimize loss by minimizing the length of your illness. make sure you get enough rest and fluids. what do you have? most bad colds have me feeling weak for a couple of days and maybe a cough will linger for weeks but I can work out with a cough. A doctor told you not to exercise? Is it the medication or something?

The hardest thing I've ever done is cut useless sweet shit from my diet. It's 100% worth it. I hit a plateau during weight loss and simply cutting out all dessert items helped me drop over 10 pounds in 2 months without changing anything else. I replaced cookies and shit with smoothies, now they're my weakness, but fruit is way fucking better for you then dessert items, plus less calories so you can eat a larger more filling amount to meet the sweet quota and dat fiber. When you go reaching for sweet shit eat fruit instead. It's the worst for the first 3 or so days but it gets easier after that. I'd say it feels very similar to breaking an addiction (stopped smoking cigs, then weed, gonna stop binge drinking soon as almost getting too old for that shit). Everyday is a little easier anon, you just have to stick with it.

>>40498760
As a malnourished skeleton, I try to embrace it whenever I can

Replace sugary soda with ice cold sparkling water
The appeal has never been the sugar, it was the bubbles all along.

Use straps.

start with the bar, untill ur wrists get use to it. And its going to hurt, ull get use to it. Ima beginner at front squats, so far ive only done 35lb plates. I guess the heavier the weight the more its gonna hurt

>>40498706
Will straps develop my flexibility, or will I have to rely on them?

If I can't find straps at my gym and I'm a poorfag, what's a good substitute?

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increases it greatly

>>40498864
0/10 please try again faggot

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>>40498882
OH SHIT IM FEELIN IT

Why would he be?

>>40498502
He got big for a movie called daddys home where his alpha character cucked a beta and eventually got himself cucked by John Cena
Wahlberg isn't natty

>>40498502
He easily could be, he's been actually lifting for his whole life, unlike everyone that's going to comment "no way" in this thread

>>40498474
Ectomorphs are people above 6ft, mesomorphs are 5'7" to 5'11" and endomorphs are everything below 5'7". Taller people have to eat more calories making bodybuilding difficult for some who get stuck in DYEL mode without gear

>>40498497
>height=body type
kys

>>40498497
def not, i'm 6'4 with WIDDEEE as fuck hips/shoulders, barrel chest, etc.

Whoever said to not do the two out of three core lifts are fucking scared of weights. Probably do jack off sets with 5 pound dumbells

>>40498380
fag

>>40498380
yeah those look good on your 5'4" frame, jose.

money

I fucking hate my life and I'm so god damn alone...

ANOTHER FRIDAY ALONE AS OTHERS PARTY. FUCK.

that if a man is not fat and has an average face he is at least a 5. it goes both ways dude.

>>40497959
Sorry about that fridge mode. You'll never be truly aesthetic

>>40498751
What'd you do for those stretchmarks. Just faded away on its own?

>>40497959
>>40498751
nice progress on both, hair looks dope OP