https://www.youtube.com/watch?v=9FkMmNb4ZjU
>>40483724
>that vid
>that house
>that body
poor bastard is wasting away
the only thing he'll have left is his golem gut
>>40483724
>his teeth are so white they are almost transparent
why do americans do this to themselves?
>>40483724
What happened to his leg, why is it wrapped?
GOOD MORNING GENTLEMEN! SENIOR TROOPER WALKER HERE!
YOU WILL DO YOUR PUSHUPS BASED ON THE LAST TWO DIGITS OF YOUR POST NUMBER!
COMMENCE PUSHUPS NOW!
>tfw 83 is my post #
>feels bad man
LEGGO!
>>40466279
T r i p l e d i g i ts
r
i
p
l
e
>doesn't smoke weed
>thinks weed should be legalized
Pick one
>>40494777
I don't, but think it should be legalized.
I think all drugs should be legalized... If a grown ass man wants to do an 8ball, he's gonna get it and do it.
Might as well let him and get the tax benefit.
>>40494777
Give me one good reason why it isn't up to my discretion as a grown adult on this planet to smoke weed without consequence. Im waiting.
>>40494787
are you fucking insane..
Title says it all. Post lifts that don't get enough love.
Have a low-test weighted dip.
headstand squats
>>40492377
>weighted dips
>weighted dips
>that first sip of the day
>first day at new gym
>140 lb, 5'11 newbie but know what I'm doing from online
>go to free weights area
>meatheads lifting heavy
>walk to the front of the mirrors, meat heads looking at me
>take off 16 kg dumbbells
>holy shit actually very heavy but can't go and put them back on now because I'll look dumb
>look over to a couple of big guys
>"hey buddy can I get a spot over here?"
>big guy is confused and obviously a bit frustrated, walks over to me
>"oh wait, I think I just forgot something"
>take sip can out of my bag
>raise sip can in the air
>"cheers lads"
>CRACK
>KSHHHHHHHHHHHHHHHHH
>GULP GULP GULP
>"ummmhhhh ohhh yeahhhh"
>pick up dumbbells
>can't really do anything so just kinda rock about and bend over
>get called a fucking idiot
>mfw
>>40491994
>drinking the caffeinated Jew
>>40492077
>tfw can actually relate to made up meme story
Daily reminder that high test alphas like their women over 300lbs.
>>40489560
would you guys take a girl like in the pic if it meant you could do literally anything you want to her sexually? absolutely no limits
I would and then I'd fist her
>picture of a man and woman together 100% guarantees they are in a relationship.
>>40489578
They are together, she has a youtube channel. Think they are married now.
videos you watch before the gym that make you want to leave humanity behind.
i'll start
https://www.youtube.com/watch?v=3jocd0MpHXg
>>40486521
https://www.youtube.com/watch?v=N0bi7Dr8LAY
https://www.youtube.com/watch?v=7yYqIAr_pW4
>>40486551
That looks awful for your knee joints.
Whether it be because of money, luck with girls/guys, careers, looks etc etc.
Inferior? Rarely.
But do I look at other guys and view them as a challenge to me gettin all the puss attention in a locale? Yeah.
>>40496863
I don't feel inferior to others even on my worst days.
>>40496863 I'm with >>40496879 I'd say I rearely feel inferior unless I'm talking to an actual business owner, but I don't feel below him, I just feel like I don't own a successful business yet.
Time to cut.
What does /fit/ think of picking up smoking again to help lose fat?
I miss my cancer sticks anyway.
>>40496250
Sounds like an awful idea that won't help you at all and in fact will hurt you. Your lifts will suffer, your cardio will suffer, and you'll die sooner.
G
heroin is better for weight loss you dumb fuck
What is /fit/'s opinion on Amphetamines? (Adderall, Ritalin, Vivanse)
I just got prescribed 30mg Vivanse and I have more energy than I've ever had throughout the day and at the gym, but I'm sure there's a downside, no? What have you guys seen in your experience with these types of medication?
Don't do it dummy.
Only /fit/ compatible drugs (other than weed) are acid and MDMA, but should be carful with nutrition when take those.
>>40495845
Practically no downside in small doses
Even the US military today uses substituted amphetamines or similar substances to combat fatigue and stay awake
>>40495982
>military
>combat fatigue and stay awake
lol retard, not since nam. The only time they will prescribe that is if you have a health problem. guys on patrols drink ripits and monsters...
You try using any of that without doctors prescription yourself and pop on urinalysis, and your ass is out.
I need help
>Five days into my cut and on my way to da glorious single digit BF%
>Come back from doing shoulders and upper back (I do dynamic and static stretches before and after my workouts, respectively + foam rolling)
>Everything is going well
>Wake up next morning to a sharp pain in my right shoulder blade(scapular), think nothing of it
>Pain is still there next day
>Sumtingwong.jpg
>Go hospital to rule out skeletal problems (broken ribs...) via X-ray
>Doc said that there's nothing wrong and that I've just torn my scapula rotator cuff muscle or sum shit
>Pain is even more excruciating next day and now I'm really fucking worried
Before I ask my questions, I just wanna say that this is my first post and that I've been lurking on this thread for 2 years and I've learnt loads from you sickkunts, so thanks. And soz for the long post.
1) What exercises can I do in the gym which won't aggravate my injury, if any?
2) Shall I carry on cutting, or go back into maintenance mode?
3) Is it worth spending money to go into private healthcare (I'm British) and get some sort of treatment/analysis done like an MRI or cortisone injection real qwik? (I always thought massages were a meme, hence my question)
4) How do I avoid scar tissue forming on my torn muscle? (important)
5) Are there any particular foods which you've consumed to speed up recovery with injuries like this [e.g. Turmeric (shit like that)]
FYI, it hurts a lot when I take in deep breaths, sneeze or yawn.
Thanks again!
go on youtube and learn as much as you can about the injury, get a second opinion from a professional that works with athletes. Also Active Release therapy works loads better than massages.
PS go back to maintenance bro cutting while not lifting is suicide.
You should have asked your doctor these questions.
>>40495843
Thanks, I'll look into that now
>>40495846
I did, I got the impression that he wanted me gone quickly, NHS waiting times and shit.
He said I'd be good to lift in 2 weeks which is weird cos the pain has gotten worse after seeing him. He couldn't even tell me what grade the tear was. Basically, I don't have confidence in his advice.
> that teenager who can't go past 30 on the machines
>that adult that can't go past 30 on the machines
>>40495372
Wtf does that even mean
>>40495386
Imagine some kid going on machines and struggling to work past the 30 weight mark lmao
Find a flaw
>man 5 ft 10, died while performing an extremely dangerous exercise called "box squat
>standard barbell
>baby weights
>no power rack with safeties
>no real bench
>barbell doesn't have conventional knurling
>leave imprint of weights on leather chair
>bench beanbag is not stable
>beanbag is too wide so you can't get proper elbow travel
>>40495159
Lucky guess on the height
>>40495210
Surprisingly valid points, but I can fit up to 50kg on there which is more than enough for hypertrophy, and if I lean back far enough I can get full ROM.
Long story short, I'm gonna be smoking a joint in a bit but I also intend to work out. Is there any benefits or negatives to lifting while high? I always figured it'd be harder since you're more inclined to be lazy but I've never tried it so I wouldn't know
I get in the zone when I'm high. I have literally knocked out 10,000 words of coursework and done 4-6 hours of cardio whilst high because I become so chilled out and focused on the task at hand. If you work out to music, even better.
>>40494696
Yea I was thinking that if I get in the zone I could actually get a huge workout just because I'm too chilled to actually notice fatigue
>>40494641
hope you leave the gym in an ambulance, bro
How do you get drunk and not feel like shit the next day?
>>40494477
drink less
>>40494477
just keep drinking
>>40494477
Just don't drink you pussy