Why doesnt /fit/ like cardiobunny any more?
All I hear nowadays is thicc this... brapp that...
Is it a legitimate diametric shift away from thin? Or is it just memes?
is that a trans?
>>40500444
We never liked thin you mong. Go back to r eddit.
hello how fix hair
tell me /fit/izens why are you single?
is it because she hurt you or is it because you destroy thots on a daily basis because your ex was a thot
pic related. these are the thot destroyers of mankind
>>40500405
>Why are you single
Because women are gains goblins. Leaving humanity behind requires sacrifices
because i stopped caring about it long ago
>>40500449
for some reason, this generation of women are not only gains goblins but also money leeches. you'd also be lucky if she didnt criticise your excersise habits like "but baby i dont want you big and muscley, i like you how you are"
> Normal guy that just lifts
> Trump supporter
> Hates Crossfit
> Pro tips on how to be a dominant alpha at the gym
> Has the Dankest gym memes
>>40500349
>is a fictional character
>>40500356
Oh really? I didn't know he was joking in all of his videos! Thanks anon for curing my autism!
>insecure of going bald
I don't do back(or front) squats because of an injury. Back squat might be the best exercise for legs but not necessary.
>>40499861
So what do you do?
I can't move my knee past 90° because of an injury.
>>40499867
Hack squat. Probably not for you though. I always go as low as I can.
>>40499861
Nice physique bro, I'd kill for that shoulder:waist ratio. Good proportional muscles
Alright, lets settle this once and for all.
>What is the proper way to hit Lateral (Side) Delts during Lateral Raises?
We all know the key to growth is high volume with low weight, but what is the proper technique/form?
>Internal Rotation?
>External Rotation?
>Neutral?
Which one isolates the most? Everyone seems to do these differently, who is right?
>>40498659
neutral but some people like to internally rotate
externally rotating is just wrong and does not completely isolate the lateral portion of the deltoid
>>40498672
That's what I gathered, also everyone I've seen doing external rotation are using too much weight and are swinging their body into it.
>1/4 good morning lateral raises.
>>40498659
Lateral raises are OK but I prefer Arnold press for shoulders.
Starter Pack Thread
I'll be making more as this thread goes on.
>>40496204
You forgot the beer gut and muffintop combo for wannabe "vets">>40496218
>>40496235
The gut is almost there in the wife beater pic, but yeah these guys typically look like absolute shit. They also like to creep on the ladies and try to physically correct their form.
>tfw went to parents home on summerbreak from uni
>tfw this weekend is the biggest holiday in brazil (CARNIVAL)
>tfw all young girls literally every single one go to the streets and get drunk
>tfw my mother is anxious as fuck and can't keep herself from doing house chores even when in the country biggest holiday at a friday night
>tfw she found 25g of weed inside a closet that no one ever uses
>tfw they wont let me go out even though they dont pay my bills because they are broke
>tfw my friends are telling me they will pay for my drinks / transport
>tfw my dad still say he wont let me leave because of his ''authority''
>tfw cucked by my parents wasting my friday in 4chan while the whole country is out there having fun
and you /fit/
how is it FUCKING GOING
carnival is for degenerates
t. carioca
>>40496074
What kind of fucking gringo keeps 25g of week in their house???
>Engineer here, Been stressed out for some time,
Offered a new job for a very large salary increase
Its back to studying and taking on a new role, moving up/climbing the ladder. Not even hating my current company at this point, I'm leaving in a few weeks..
> no high test thread
>>40480325
i want to be a baby cow and suck her tittles like a baby cow suck the udder of the mother breasticle
Post em'
>inb4 anything about tattoos being shit
>>40504575
Not /fit/ and tattoos are shit.
What's the point in sculpting your body if you're just going to slather awful ink all over it?
Take it to /fa/ or something
tattoos of statues? why?
If ill ever get a tattoo it will be some cool ass fucking shit, I dont know why people get pictures of statues or some other generic bullshit.
Lets settle this once and for all.
>https://strawpoll.com/a3e7gya
I like the three.
Anyway the most important thing is the soul
>>40502722
Well, that's fine but we're talking about bodies here.
>>40502722
>this
in other words i'd fuck all three, like most straight men would
What's a routine to get good at fighting nazis?
>Martinez gravitated toward powerlifting exercises—squats, deadlifts and bench presses—but the emotional and mental gains drew him in more than the physical transformation. Clinical depression had long led him to drink, but weightlifting alleviated both his condition and his desire to self-medicate. “It was like I was rewiring my nervous system,” Martinez says of lifting. “You never have a clearer sensation of willpower than when you’re on your last rep of your last set of heavy squats. Will I give up and be crushed by this weight on my back? Or will I tap into a heretofore unused reservoir of willpower and try harder?” At his best, he could squat 335 pounds, bench 200 and deadlift 280.
https://melmagazine.com/meet-the-leader-of-the-swoleleft-403a29ebbe89#.7sv27rh8h
>>40501196
>squat 335
>bench 200
>deadlift 280
Kek those numbers are so shit that even I can lift more. Does this mean I am swole by normie standards?
>>40501218
You're a hulk
>>40501196
what a fucking loser
I'm suppose to ingest 1g of protein per lb of body weight per day according to the sticky. I weigh 260lbs. So I need to consume 1400 calories of pure meat every day, and my current diet is 1,600 cal per day..... Soooo...... I'm suppose to eat nothing but meat?
>>40501117
>So I need to consume 1400 calories of pure meat every day
How did you arrive at that conclusion?
>Wants to be a real man
>Complains about eating meat
kek
no natural needs more than 100g of protein a day
What happened to him?
He drove.
He didn't forgive because only God does that.
>>40498688
When you get older you gotta look younger
Why does /fit/ hate this book? I mean the translation I read was quite a hard read and some parts were really boring but the guy brought up some good points. What I found the most interesting was how people 2000 years ago were like you and me in a lot of ways, complaining about people's shitty grammar, procrastinating, sleeping in. It might sound obvious that people are people but it really fascinated me, probably because it's the oldest book I've read (besides extracts from the bible).
Is it just self help books that people here dislike in general? If not what are some /fit/ recommendations?
/fit/ practically jerks off to this book and self-help books in general
I tried reading it, but it was too deep in the weeds for me. I guess I need a dumbed-down translation
There's some good stuf in their but the worst thing about the book and stoicism in general is the apathy and lack of ambition to fix problems or complete goals. If you could take the valuable parts of stoicism and mix it with daring courage you would probably have a pretty badass philosophy.
I mean bro you're on a /fit/ness board. Most of the people here don't appreciate the power of reading/enhancing your mind. I would take any arguments posted here with a grain of salt and instead form your own opinions on what it was Marcus Aurelius was trying to say and whether or not some, if not all, of what he's saying holds true to life. Discussions like this will be more fruitful on /lit/, or even IRL.
Since, like me, you're fascinated by stuff that was written 2000 years ago still being relevant I recommend you read The Republic by Plato. This one chick wrote a really solid intro in the Penguin Edition and the translation is pretty good.
trap thread
best exercises for traps, pls post.
>>40497434
heavy rack pulls
or just flex them 24/7 like tom hardy
>>40497434
RACK PULLS ABOVE THE KNEE