Archived threads in /fit/ - Fitness - 3682. page

>>40497811
nah you look about 18%, I would guess higher teens. Maybe drop around 15 more lbs. You look skinnyfat so I'm guessing your lean muscle mass is only like 180 when it should be higher for your height. 12% is when abs start looking actually good. But personally if I were you I would lean bulk until my arms and shoulders weren't lolsmall and you'd probably end up getting to 15% BF from noobgainz. If you go straight cutting just to get abs you're gonna get real spooky real quick.

>>40497811
You're looking good my dude. But do what >>40498696
says and also do more pushups.

>>40497811

Was in same position. Literally same height and 205. Keep cutting down at 500 cal deficit until you start seeing abs. Keep prot0ns at ~190, fats at about 70-80 and fill rest of calories with carbs.

Don't listen to the faggot who's telling you to bulk.

Squat high rep squats make me feel like Tom Platz
https://www.youtube.com/watch?v=yOpZLFoHENs

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Squats. Go low, go explosive, feel like Atlas lifting the world.

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>>40497637
Here's Tom Platz legs for the ill informed

Probably the most developed legs ever

>>40497435
Full autism, this is dumb

Are you very obese? Then in might be doable. Even then it sounds like a dumb idea.

For the past three years I've observed the traditional strict Lenten fast practiced by the Orthodox and eastern Catholic churches - full vegan, no oil, a single meal a day. Every year my gains die and I lose a bunch of weight. I wouldn't suggest something more extreme than that. I'm not doing it this year, and I still need to find something to either give up or take on to replace that.

>>40497435
Just do Intermittent Fasting 16:8 for non fatties or 19:5 for fatties.

Im poor :(

Explain? What are these?

>>40495151
Shoes with ~3mm thick soles.

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Everything is going to be fun again

>>40499462
What the fuck happened to my trip moot

>>40499465

>moot

How long were you banned?

POZZED

>>40497051
WHAT IF I WAS INCLINED TO HURT YOU FOR THIS?

facial hair and poor lighting will do that

>>40495275
"for anger based motivation and test"*

>>40495275
Just beat the shit out of the niggers with your boys if they get uppity.

Y-you do have boys at your gym who are willing to back you up... right?

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>>40495288
Yeah, but the niggers around here are all dealers,

Wouldn't be surprised if we get stabbed/shot if we start beef.

Niggers will always call in their entire fucking families down from every welfare estate in the country, to make sure they outnumber you.

Do you think there is any non-violent way out of this? Or do I just need to stop being such a fucking pussy?

Try and improve your sleeping.

Invest early, and don't ever stop. Take a chunk out of every paycheck and stash it somewhere. That should take priority over ANY other expense.

If your job offers any sort of retirement/401k matching, and you're not taking advantage of that, you are wrong. Period.

There seems to be many people here joining the military.

You'll soon be getting a decent amount if disposable income. As soon as you can boys, save for a house. Get a buy to let mortgage and let a letting agents manage it. That way somebody else is paying your mortgage for you and when you leave in many years time your 10k investment will be worth a lot more.

Roid skin looks shitty

>>40493737
I like the idea of being natty.
Slow result but it improves the spirit aswell

>>40493765
>I like suffering and feeling like shit for sub par results
Oh no, It's retarded

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slides into gym
HOW DEEP IS YOUR LOVE

>Strolls into gym
>I RAN SO FAR AWAAAAY
I see flocks of sheep

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>WE GOT CARS
>WE GOT CARS
>WE GOT CARS
>WE GOT JACUZZIS
AND YOUR BITCH BE ON MY DICK

>>40483207
just grow a beard faggot

>>40483214
That's not how it works.

>>40483207
mewing, get bellow 12% bf, grow a beard if you can.

>5'10
no one cares nigga

>>40497968
>5'10
>doesn't do diddly
>doesn't do pull-ups or chin-ups
>doesn't understand how the score works

>>40497968
First, I lift more than you do.

Second, I'm 6'1", so women don't automatically discount me

But most importantly, I'm not a nigger.

Good luck with life, OP. You've got a hard road to hoe.

Post your numbers, fellow fatties

Male/29
5'11
Starting weight: 312
Current weight: 270 (-42)
Goal weight: 180

had 3 scrambled eggs for breakfast for protein, 1247 cal to go for the day, gonna have a small lunch and then go for a jog after my work orientation.

>>40490940
male/21
5'11
Starting weight: 179lb
Current weight: 175lb
Goal weight: 150lb

Oh fuck this is funny.

>ginger numale with a spick name
>thinks "muh lifting" will let him win fights
>gathers a bunch of mentally ill faggots to teach them to lift with the same mentality
>"muh nazis" while shit talking about a gay jew with a black boyfriend

This is a surefire way to instill false confidence in a bunch of leftists and get their shit pushed in when they try to step up. The guy doesn't seem to look too bad for a year of lifting, but the delusion is hilarious

He still looks like a fucking numale lmao

That fucking story lmao
>and then everyone clapped

I'm a crossfit coach.

>>40482996
im captain america

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>>40482996
I'm a Stater Bro at Stater Bros. Working in produce fucks with my rest days. I'm supposed to let my arms recover and yet I'm carrying awkward shaped 50-60 pound crates full of goddamn vegetables.

tl;dr: the "manual labor=gains" meme is a meme. Get a desk job.