Naturally Enhanced Pdf

>>40500616

Intensity Day:
>Main press
>secondary press
>triceps
>accessory shoulders
>squat or deadlift variation
>rowing variation
>forearms
>accessory legs
>abs

Volume day
>main press
>secondary press
>triceps
>triceps
>accessory shoulders
>squat/deadlift variation
>rowing variation
>traps
>traps
>forearms
>forearms
>accessory legs
>abs

Recovery day
>neck training
>mobility work
>100 reps of band face pulls
>100 reps of band pull aparts
>100 reps of band tricep pushdowns
>100 reps of band curls or forearm roller
>100 reps of banded good mornings

you're welcome

Anonymous 2017-02-25 05:02:53 Post No.40502283
[Report]

Anonymous 2017-02-25 05:02:53 Post No.40502283 [Report]

>>40500616
God I fucking hate women

Anonymous 2017-02-25 05:11:07 Post No.40502378
[Report]

Anonymous 2017-02-25 05:11:07 Post No.40502378 [Report]

>>40502107
is that the new 3 day split?

Anonymous 2017-02-25 05:24:42 Post No.40502521
[Report]

Anonymous 2017-02-25 05:24:42 Post No.40502521 [Report]

Is that the "new gym posing lol" girl?

Anonymous 2017-02-25 05:38:01 Post No.40502668
[Report]

Anonymous 2017-02-25 05:38:01 Post No.40502668 [Report]

>>40502378
No, that's the standard 2 day template. Recovery days are to be performed the day after each full body workout

3 day template is not a "split" you're simply adding a light day. It's basically a copy of Bill Starr's template (who Alex has mentioned in the past and derives some inspiration from) with a Heavy/Light/Medium setup on monday wednesday friday. use the same template on light day as you do for intensity day but all weights should be in the 30-65% of 1RM range and never exceed 10 reps.

Anonymous 2017-02-25 05:41:21 Post No.40502697
[Report] Image search: [Google]

Anonymous 2017-02-25 05:41:21 Post No.40502697 [Report]

File: IMG_6229.jpg (106KB, 720x873px) Image search: [Google]

106KB, 720x873px

I think my girlfriend cheated on me, can is the worst that would happen if I calmly confronted her about it?

Anonymous 2017-02-25 06:29:45 Post No.40503182
[Report] Image search: [Google]

Anonymous 2017-02-25 06:29:45 Post No.40503182 [Report]

File: 37.jpg (129KB, 640x768px) Image search: [Google]

129KB, 640x768px

>>40500616
Anlella Sagra, fitness model

she has the roided out boyfriend. any chance this chick is natty?

Anonymous 2017-02-25 06:30:50 Post No.40503192
[Report]

Anonymous 2017-02-25 06:30:50 Post No.40503192 [Report]

>>40502107
>>40502668
more?

Anonymous 2017-02-25 06:39:56 Post No.40503268
[Report]

Anonymous 2017-02-25 06:39:56 Post No.40503268 [Report]

>>40502107
>lifting only twice a week
no wonder he is 20% bf and claims that being fat is better than being lean

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/