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Does /fit/ eat chia seeds? Is it just another food trending which will slowly die or are they really good for something?
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Never heard of it, sounds like poo poo just eat eggs imo mate if you wanna make it.
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I eat a chia seed mix which includes chia, flax, hemp and probably some others. Dunno if it's really doing much good but they have good fats and oils and you can't throw them in anything and not really notice them. They do get stuck in your teeth though.
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>>40492628
can*
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Thoughts on Parkour?
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>>40491672
autistic, just like you.
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>>40491692
>b-b-but muh agility
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>>40491672
Extremely stupid.
Unless you're training to go to Mt. Midoriyama in which case rock on.
Now that Old Z has gone and injured himself, who's going to win it this year?
Pic related, the only real contenders.
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He did? NOOOOOOOOO. Brian Shaw is going to win, Eddie Hall is shit at anything that requires moving his feet
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how depressed hall looks looool
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>>40491514
He thought it was a good idea to train with a 710 kg yoke, and then something exploded.
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>friday 6pm
>Just finished lifting and ate my meal
Now what?
What are anons up to ?
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looking for porn to jack off to what else.
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>>40491324
my ex wants to meet up for a drink...not sure if I am gonna go or bail
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>>40491324
meeting up with old homie and going to a club, kinda tired but fuck it atleast i can get fucked up
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are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.
Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?
Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?
Don't you see the equation that in a situation where all other conditions are equal, guy who takes cold showers would beat the shit out of the hot-showering pussy?
Don't you wanna have the rooted inside-voice that will alert you whenever you wanna ease the situation, not only when you wanna turn on the hot tap.
It will be a new step to manhood, trust me. Other benefits are;
>harder erections
>balls getting slightly bigger due to rising sperm levels and quality of the alive ones
>increased range of ejaculation
>whiter and thicker cum
>better skin
>shiny hair
>better sleep quality
>reduced stress levels
>bursting agressiveness when needed
>increased alertness
>can wake up in the mornings without effort
>not being ill anymore except a slight cold which you can get over standing
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I do a hot shower to clean myself and then at the end I do a quick cold shower.
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>>40490872
t. Pussy
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Cold showers cured my cancer. My family says it was that chemo shit they forced me to do, but I know that was just broscience, and the real power in this universe comes from the forged steel of a slightly below room temperature shower.
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How many plates do I need to squat to get a 70sbig bf?
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why have justin and candito stopped making videos
why have they abandoned us
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>>40489701
Women are gains goblins
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>>40489701
Candito's coming off an injury, Justin's just a faggot
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redplll me on sushi
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>>40489558
Its good
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>>40489558
Tiny piece of protein so it's essentially 100% carbs unless it's sashimi.
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>>40489558
It's delicious
>http://www.dailymail.co.uk/health/article-2768117/Sushi-lover-s-entire-body-left-riddled-tapeworm-parasites-eating-contaminated-sashimi.html
> Don't scratch
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is she the queen of /fit/?
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>xehawks
>white
>female
gross
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>>40470959
She's the queen of my heart :^)
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>>40470959
>a literal whore being queen of /fit/
>doesn't even have a feminine penis
no.
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Realistically, how long could one go eating ONLY chicken rice and broccoli, with changing spices and such sometimes? I have a goal to lose 30 lbs by the end of may.
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why limit yourself to one meal ? Yes it is good for you, but you should find a couple more that fit your goals and will give you variety. Most people would be much less likely to go off track if they have some variety.
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30lbs in three months is doable at 2lbs a week. the math puts that at 26lbs but you could do a slghtly higher deficit at the beginning or end
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>>40493058
I want my daily intake to be as close to 1250 Calories, what are some other things I could swap in and out for the variety? And still be as filling as this for as long as this.
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5'8 manlet here, ive been lifting and doing cardio 6 times a week for 3 months along with a diet of lean meats and veggies (i cut out all refined foods and sugar).
I weigh 154 lbs, i dont know if i should bulk or cut. what do? I've always wanted to be ottermode
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>that obvious padding of the underwear
kek'd audibly, kys my little dude
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>>40492987
You can see the cock outline. It's tiny
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Cut then bulk
Also nice bulge
Anonymous
I can not improve in the BENCHPRESS! 2017-02-24 06:36:37 Post No.40492738
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I can not improve in the BENCHPRESS! 2017-02-24 06:36:37 Post No.40492738
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I can not improve in the BENCHPRESS!
Anonymous
2017-02-24 06:36:37
Post No. 40492738
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Are months I can not get over the 82 kg, while now in the squat i lift 130 kg and in the deadlift 160 kg.
What Can I do?
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Deload, pause sets, eat more, keep benching.
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steroids
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do bench machine
Anonymous
What can you eat for the rest of your life 2017-02-24 06:05:08 Post No.40492371
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What can you eat for the rest of your life 2017-02-24 06:05:08 Post No.40492371
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What can you eat for the rest of your life
Anonymous
2017-02-24 06:05:08
Post No. 40492371
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I'm not sure where exactly to ask this. This board seems like the place for diets so I suppose it will do.
So according to Film Theory potatoes contain almost all vitamins our body needs. So are there any products that can be used to complement the potatoes and make a meal that contains everything you will ever need and you can eat it for the rest of your life if you don't mind the same taste with no ill effects?
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>Film Theory
What?
>potatoes contain almost all vitamins our body needs
wrong
>are there any products that can be used to complement the potatoes and make a meal that contains everything you will ever need
Yeah it's called a full diet
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You probably can eat just potatoes but you will end up looking like a bag of potatoes yourself.
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>>40492404
It's supposedly true.
Potatoes have almost all of the nutrients your body needs.
Potatoes(with skin), eggs, and butter have everything you need. You can live off a diet consisting of that forever.
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I just bought two of pic related because healthy fats and stuff. I have never eaten avocado before.
Now what do I do with it? Can I just toss it into the pan with the rest of the veggies for the week or will that taste like shit?
Should I wait with eating them until they're soft? Exactly how fatty exactly are these things? Some fitizen recently mentioned that eating avocado is like eating butter, and eating an avocado-sized lump of butter would probably make me puke, so are these something you snack on a bite at a time?
pls help
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>>40492318
>Should I wait with eating them until they're soft?
yes
>Some fitizen recently mentioned that eating avocado is like eating butter
not really, I can split one sprinkle salt and lime and eat it with s spoon and its pretty good.
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I never attempted to eat one of those freak fruits and you shouldn't either
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>>40492318
IMO pic related tastes better, you should give it a try instead
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Hi /fit/, beginner here, I'm looking for some good channels related to this board and bodybuilding in general.
I keep hearing about posers/scammers or people with no idea about the subject. I'd like to hear you out.
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>>
rich piano
omarisuf
???
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As a beginner, Scooby
Once you've passed that stage, get SS
Ignore anyone who suggests pseudo-intellectual broscientists like Eliot Hulse and shit
Would you rather be a jacked powermanlet like pic related or a 6'3" "hardgainer ectomorph" lanklet? Assuming all else (FACE, TAINT etc) is the same.
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>>40491466
>TAINT
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>>40491534
>whomst've asked about m'taint today, sonny boy?
I swear my dad is really losing it these days.
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What height if powermanlet?