Archived threads in /fit/ - Fitness - 3683. page

>>40450002
polite bump

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>>40450002
Try the /fit/ 4 day Upper Lower, by trappy-chan

ABxCDxx

A:
Bench 3x5
OHP 5x5 (90% of the previous C day)
Chinups 3x5 (weighted) or 3xF (unweighted)
Cable Crossover 3x8-12
Lateral Raises 3x8-12

B:
Squat 3x5
Snatch Deadlift 3x5 (80% of the previous D day)
Ab exercises

C:
OHP 3x5
Bench 5x5 (90% of previous A day)
Chinups 3x5 (weighted) or 3xF (unweighted)
DB suppinating curls 3x8-12
Skullcrushers 3x8-12

D:
Deadlift 1x5
Squat 3x5
Ab exercises

+1kg per training session for Upper body, +2kg per training session for Lower body

i need help with a gym routine that lacks squats and deadlifts (my hips are severely misaligned and until i figure out how to fix that it's not really safe for me to do compounds that engage the posterior chain). I'm transitioning from calisthenics so that's why some of my exercise choices are weird. This is what I have in mind for now, but I'm very open to suggestions. Note: I'm trying to keep my workouts as short as possible for now so if something seems redundant let me know. Stat wise I'm definitely still a beginner.

PPLPPLx:
Push:
Flat bench, 3x5-6
OHP, 3x5-6
Weighted dips, 3x8-12
Isolations as I see fit, probably lat raises and tricep extensions

Pull:
Bent over rows, 3x5-6
Weighted pullups, 3x5-6
Face pulls, 3x8-12
curls of some kind, 3x8-12
hyperextensions, 3xf

Legs:
Plate loaded leg press, 3x8-10 (lower reps on this feel fucking AWFUL to me)
pistol squats, 3xf
shrimps, 3xf

Also, there's gonna be daily work on bodyweight progressions like l-sits and front levers that will hopefully help with the stabilizers that are getting neglected without squats and deads. Any suggestions? Should I up the volume to make up for the lack of two main lifts?

>>40499319
Lol I never used to hate them till I found this board now I do it for the schaudenfrede

>>40499319
lanklets are just upset that manlets make up for the height difference with huge dicks that all wives and gfs of lanklets secretly enjoy behind their backs

when you're insecure about your body you look for advantages you have over other people to feel better about yourself

yeah you hate your wide hips or narrow shoulders or uneven eyes or small penis or abnormally long torso or balding head but hahahahaa the RUSH you get when you think about how life must suck for 5'3 guys while you're 6'2 towering over most people. you might be ugly as fuck but at least you wont ever be shorter than the average woman LMAO

and WOW online communities where other insecure men feel the same way and get the same rush from doing what you do! such validation

and then you get off the internet and go about your daily real life only to be reminded that you're not the 6'4 adonis the internet made you feel like. women still dont notice you, men still dont really respect or admire you. sad feels

so back to the computer and rinse and repeat

Everybody has to die bro

>my best bud grandpa died from cancer at 80
>My bitchass annoying cunt grandma still lives at 81

God is a cunt, if he exists

sad but true fact:
>noone is irreplaceable

You think you need that protein when you gonna get those protein runs?

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>>40499075
Neither

>>40499168
Why is that better?

>>40498912
That is a HOT Asian chick

>>40498912
>pursuing illustration

Haha welcome to hell
t. /ic/

>worshipping stacies

The vibe I get from the /r9k/ threads here isn't that they're worshipping Stacy, but rather literally every single woman who will speak to them.

middle left right

>>40498806
One more hobby than women have

1x5x70kg press soon lads

thats like saying you don't need oxygen to breathe.

Shoo! Shoo!

>you don't need protein for muscles, but muscles are essential in structuring muscles

What did he mean by this?

>be me
>Swipe yes anything 5/10 and over, left to ask the truly ugly women and trannies trying to pass
>No matches, not even with the 5's
>Just start swiping everything to the right
>Only matches i get are fatties and 4/10s
>They don't even say anything
>Say sup to one
>Entire conversation box disappears
>Silence from everyone else i message

So what the fuck, women aren't this terrible in real life. Why are they all super cunts on this shit

>>40498749
yeah don't take it seriously i slay at nightclubs/parties but do very average on tinder. But not even talking about that just the fact there's so many unatractive females and I don't mean that in a nasty way feel bad for them i wouldn't let most of these girls suck my dick.

>>40498749

Tinder is made for good looking people. The uggos try to date up and ultimately end up alone following this strategy.

>>40498644
He had pretty small legs though desu

>>40498644
soak your nuts under a waterfall for a week.

>>40498644
don't lift
make shit outside as a hobby

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>>40498639

>>40498658
I really, really, really like this image.

>>40498639
Like any excercise they are only harmful when you perform them wrong. Personally jump squats are a favorite of mine.

microsoft excel

>>40498561
On your phone?

Dammit /fit/! I want the best to track my progress.

College ball

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>>40498515
just play college ball, but make sure it isn't at some cushy Ivy League school

Nanomachines, son.

why is there so many fucking options
lost interest

>>40498361
Because multi option polls gets trolled faster than you can say "ass".

Besides, all the options are organized in a logic order.

>>40498361
this. your poll sucks OP. Should have been "if fit, check, if fat, blank"and just left the years

>>40498314

i heard somewhere that letting the nicotine absorb through the sides of your mouth absorbs it fast enough to have an actual effect but not fast enough to cause addiction.
why do you spit it out btw, swallowing the nicotine will mostly have it absorbed too slowly or be filtered out to have an effect.

>>40498370
causes stomach/throat irritation

>>40498314
Nicotine is a poison.

Why don't you grow up, and throw that shit in the bin.

>inb4 poo in loo

>>40497938
Also so that the titles not misleading, I drop some chicken knowledge for you guys

If you're serious about it,please do.
I'm a broke uni student currently and I'd enjoy it

please do

I ltierally just microwave & shred my chicken

food is the hardest part of lifting