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You hear "Oh you must eat every meal or you will be ravenous and be forced to stuff yourself with donuts"
I've struggled with my weight most of my adult life but never could quite lose weight.
Then I checked out the science behind fasting and it seemed legit.
>starvation mode is a myth and more about long term malnutrition
>You are barely hungry past the second day
Doing a series of 3-5 day fasts with intermittant in between, I've been able to lose nearly 20 pounds easier than I ever thought possible.
It's easy,simple and EXTREMELY effective. You can lose 8 pounds or more on a fasting week depending on your current weight.
Why is this great method not getting more attention?
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>>40497825
bump
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>>40497825
another one
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I do 16:8.
Anonymous
Apples and Peanut Butter 2017-02-25 04:02:18 Post No.40497816
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Apples and Peanut Butter 2017-02-25 04:02:18 Post No.40497816
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I was watching Seinfeld and Elaine was eating an apple with peanut butter. I never had it before so I tried it, and it's really good. Is it unhealthy though? Should I not have it as a snack?
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>>40497816
>Is it unhealthy though?
its a fucking apple and peanut butter..what do you think. Is an apple unhealthy? Is peanut butter unhealthy.
IIFYM
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>white people: the thread
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You've never had that before?
Have you also never had celery and peanut butter?
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/fit/, for years I was scared I was a dicklet but never measured because I was scared of what knowledge I would learn.
But I just did I am not a dicklet.
Now I just feel bad that there are manlets out there with tiny penises. I could probably handle being 6'2 master race with a below average pen, but hahahaha there are literal manlets out there who dont have the gift we do.
Manlet hate thread.
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>>40497755
ik how you feel anon, I was so relieved when I realized it was longer than six inches.
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5 inches exact here. 5'8. I'm OK with it.
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How the fuck do you measure it? Depending where my ruler is, my dick is 5.5 inches to 6.5 inches but I don't know which ruler location is proper so I just assume I'm a 6'er
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>be me
>28
>finally feeling fit after years of training
>5'8"
>get referred to as 'kid' by guy younger than me but much better looking and over 6'
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>letting narcissistic asshole dyels make you sad
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People seem shocked when I tell them I'm 28. They all think I'm like 22-24
Makes it easier to fuck 18 year olds tbqh
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>>40497688
Youll be a stud at 35 bro
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i have dreams to fuck a girl of this caliber after a leg workouf
when will it be mine turn?
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HOL UP
smacks lips
What youse tryin' to say is
rolls up sleeves
What you white bois is saying
breathes heavily through gaped teeth
That we niggas can
pulls up pants slowly falling back below the waistline
That we can like get sum
snorts loudly through huge nostrils
Get sum of that you saying that
holds BBC in hands and shakes it twice
Some finna
eats skittles and KFC while having some grape drank
Hol up so u be sayin is
licks teeth and grins
That this little white gurl hurr
AAAAAAAAAYOOOOOOOOOOOOOOO AYYYOOO
smacks lips profusely
SO HOL UP HOL UP
steals
SO U BE SAYIN
gets jiggy wit it
SO HOL UP U BE SAYIN
eats a skittle
AAAYYYOOO SO U BE SAYIN
checks for nearest KFC
U BE SAYIN
collects welfare
HOL UP HOL UP
licks teeth and smacks lips
AYYYOO U BE SAYIN
does the crip walk
SO U BE SAYIN
opens a up a 40 and pours some for his homies trayvon and michael brown
HOL UP SO U BE SAYIN
tweets about dis and goes to check in with his parole officer
WE GON BE
dindu.nuffins
FINNA WE GON BE
sucks air through teeth
AYYYOO HOL UP WE GON BE
pulls up sagging pants
SO WE GON BE
instinctively looks around for police
SO U SAYIN WE GON BE
faints and then gets up repeatedly
SOM FINNA
scopes dem titties
SO WE GON BE
shouts at movie theater screen
SOM FINNA
chucks spear
AYYYOO SOM FINA
sets down cotton bale
HOL UP
strokes welfare check pensively
WE GON BE
throws gang sign
SOM FINNA
swings from basketball hoop
WE GON BE
grabs dick and shuffles left and right
SOM FINNA
participates in a drive-by shooting
HOL UP MUH NIGGUH
converts to Islam
U SAYING WE GON BE
repeated World Star yelling in the background
SOM FINNA
sells crack
That THAT THIS WHYTE GURL HUR IS KING
Rolls a blunt
AND WE GONNA FUCK THIS GURL PUUSSSSSSSSSSSSSSSY AWWWWW SHEEEEEEEEET
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>>40497652
Is that a T-rex?
>yup
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>>40497668
wow
I keep trying to perform a split but, for the love of god I'm just not flexible enough.Hell, i can't even touch my toes while standing or sitting i feel so stiff and even when i try to do it i can't hold the position. Also I feel pain in my calves and legs when I do these stretches.Any advice or proper techniques anyone can give me to practice?
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google dynamic stretching
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Am i doomed to be inflexible forever? i hope not.
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>>40497304
thanks i'll check it out
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How exactly do "days" work?
Let's say my TDEE is 2000 calories.
If I eat 2000 calories at 11:59PM tonight, does that mean I can then immediately eat 2000 calories at 12:00AM the next day and be okay?
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>what is 24 hours
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this has to be bait. I mean, come the fuck on OP
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Depends, do we count the same day you start on?
Anonymous
Anyone here into overnight oats ? 2017-02-25 02:32:25 Post No.40497136
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Anyone here into overnight oats ? 2017-02-25 02:32:25 Post No.40497136
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Anyone here into overnight oats ?
Anonymous
2017-02-25 02:32:25
Post No. 40497136
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just tried the chocolate peanut butter oats for my dinner on a cut and it was amazing.
http://wholefully.com/2016/03/07/8-classic-overnight-oats-recipes-you-should-try/
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>>40497136
I don't get the point?
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>>40497183
Cold prepared oats you amerifat. You know, how oats are prepared in first world countries
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>>40497183
good question. I think they are for eating cold, which most people don't seem to eat oatmeal that way. The peanut butter chocolate one I tried taste like a delicious pudding cold
lots of people take them to work for a premade lunch
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Well /fit/ my mom just crushed my ego
>anon you can lift a lot of weight, why aren't your arms that big?
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Rough anon. Lift more
What are your maxes?
What is heavy to your mom might not be that heavy.
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>thinking strength = size
Stop being retard and get on a high volume brosplit
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>>40496955
>he fell for the SS meme
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So I've been lifting for about 2 months on a daily basis. I've lost about 20 pounds, and I think I put on some muscle. What do you guys think of the results so far?
5'11
177 lb currently.
I was at about 195 lb 2 months ago.
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>>40496940
Pretty good, bro. Keep it up. You'll make it.
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>>40496940
>only 2 months
Very impressive, OP
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Honestly YOU MADE IT bro.
>tfw you cant be your own gf
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>>40496906
Iktf
>>
what app is this
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>>40498425
FaceApp
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Is this shit worth it or any good? A buddy of mine is selling an unopened 15lbs pack of triple chocolate for $20. Regularly costs $75
I'm 6'0 150lbs and fairly new to lifting and I'm trying to get big but not fat. What's your guys' take on it?
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>>40496696
GOTTA GET THE TRIPLE CHOCOLATE CMOOOOOOOOON
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You have the opprotunity to leave humanity behind for $20 and you havent jumoed on it yet?
Jfc i know youre new, but fuuuuug
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>>40496696
For $20 yeah grab it. The biggest downside to those supplements is the price.
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What the fuck do I inject in me to make this horrible tendonitis go away? It's been 5 fucking months I still can't bench the bar without pain
I'm not gonna make it fit
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>>40496551
try injecting food into your mouth.
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>>40496551
try injecting form into your lifts
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try injecting semen into your ass
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What out of all my diet could be causing acne?
My breakfast are typically a banana a tablespoon of flaxseeds and a peach or a serving of grapes.
My lunch is typically some form of protein (chicken, beef, fish) plus long white rice or pasta and a salad (carrots tomatoes and spinach or brocolli and another tbsp of flax seed) The seeds are 2 tbsp max each day.
Snack is 6 tbsp of instant oats, 1-2 tbsp of pb and 2 bananas.
Dinner is like lunch but sometimes changing the meat with some legums like lentils or black beans.
Pre bed is typically two fruits like orange and grapes and some almonds.
I never eat cookies, soda and all that processed junk but I still break out. I don't have cystic acne but I get pimples that are pretty annoying. If anyone could help I would be ver thankful.
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>>40496546
My "skin care routine" is washing my face with a glycerin soap morning and before bed.
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>>40496546
use a toner at night b4 bed
oily skin is cause of most of it
use Dove soap in morning
no sallty food b4 bedtime
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>>40496546
There is no substancial evidence of a correlation between diet and acne, perhaps a bit with dairy.
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>guns beat martial arts
>machines beat lifting
>dildos beat penis
How can humans even compete?
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Guns run out of ammo
Machines run out of energy
Can't beat a dildo though
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>>40496422
Dildos can't gently caress her back. Dildos can't supply kiss he thighs. And most of all, dildos can't slam her fucking face into the sheets while you take over her body in a primordial display of sexual dominance.
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>guns best martial arts
Says fucking who? I do BJJ and I'm pretty confident that I could subdue anyone who ever tried to pull a gun on me well before they could shoot me with it.