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Guys help. A girl I've been snapchat ting wants me to destroy her and she thinks I'm going to come over and fuck the shit out of her but I'm a virgin. What workout can distress me?
22 Posts / 2 Images
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>>40502547
Suspending yourself by the balls while doing dumbell Flys can be very distressing
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>>40502547
post pics of girl.
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>>40502547
If you want distressing I suggest some 5x5 suicide -contemplations and throw in some sets of listening to nickelback
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How long should a muscle-building workout last?
How many sets should you do in a workout session?
Is it a good idea to do split training?
17 Posts / 5 Images
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>>40502525
Arnold trained for 4 hours a day.
Dyels train for 1-2 hours a day.
You do the math.
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>>40502537
>what is roids
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>>40502537
Math says I should start roiding.
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Does the lifting community count the bar as weight?
41 Posts / 8 Images
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>>40502427
only DYELs do.
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>>40502427
Yes the barbell has a weight to it, which you are lifting.
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>>40502437
yes, but check >>40502434
he obviously doesn't count the bar as weight
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Who or what motivates you to lift?
For me, it's Low Tier God.
29 Posts / 11 Images
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>>40502345
LOW
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>>40502348
TIER
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>>40502345
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>start bulking
>get hourly erections
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Dick gets bigger too
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>>40502279
Problem?
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>>40502279
Put that erection to use.
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Do you remember to take your fish oil every day?
41 Posts / 8 Images
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thanks for the reminder. phew.
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fish oil doesnt do anything for you goyim
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>>40502150
Fish oil = snake oil
Fish oil is beneficial to you but you don't have to eat it every day. Eat fish instead and pop few pills few times per week.
My gf is a little bit of a fat fucker, she's on the gym for almost two months but now she wants to leave it for swimming. I know she likes to swim very much, but I want a fucking lean gf, not a fat fucker. Is swimming a good exercise for her? She's insecure about her body and asks me multiple times if she's fat, I always answer "no". Should I start to shame the motherfucker when she asks me this shit, and say that she's fucking fat and a couple more kilos I'll not have sex drive to fuck her anymore? I know she eats sweets when she gets "anxious" (fucking fat fuckers can't even take responsibilities for their fucking fat guts). Jesus, she's not a blob, but my dick gets soft as fuck when I see her belly.
Fuck, I don't even hold hands with her in the streets and my friends think I'm just fucking her. She already noted I'm ashamed of her, but I was able to convince her it was her mind making she believe this.
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Swimming is one of the best forms of cardio, especially for those that are overweight. It provides constant resistance on all parts of the body but does not cause the strain that some forms of exercises may put on the unhealthy. Definitely encourage her to pick up an HIIT or Aerobic regime for swimming.
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>>40502142
Tell her she should do both, and get her on a diet
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Swimming is the best form of cardio. She still needs to diet though
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I recently got diagnosed with degenerative disc disease back in December, basically my back is shit. I'm in the process of getting shots for it, they work well but I only get them once a month and I've only had 2 out of God knows how many.
What cardio exercises should I do to lose weight that won't fucking kill me?
I still have a limp so running/elliptical machines are out of the picture, just can't move that fast.
I would really appreciate any advice /fit/
28 Posts / 5 Images
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>>40501567
Stationary cycling
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>>40501567
are you a grill?
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>>40501634
I remember reading somewhere rowing was good for people with bad backs is that true? My local gym has a water rowing machine
>>40501655
No
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Anyone ever tried a 100% meme lifts routine? You know the ones i'm talking about
>dips
>pullups
>split squats
>hack squats
>front squats
basically all those lifts that have had clickbait articles written about them ("*standard lift* sucks, switch to x").
Long story short, I'm getting back into lifting after doing 5 months of Allpros last year. I got gr8 gains btw but since I'm in no hurry and can afford to possibly waste time, I'd like to try a complete meme routine with basically "substitutes" only (no machines tho).
This is basically out of curiosity and to see if the internet has been memeing me about the "big lifts" being the only road to gainzville.
30 Posts / 7 Images
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>>40501336
>>dips
>>pullups
calisthenic routine
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>>40501336
Dips are better than bench, far more upper body mass, you even gain muscle in lower traps if done correctly, can fuck up your body if you have weak rotator cuffs
Pull ups are goat compared to bent over rows, but they are kinda equal compared to t-bar rows
squat variations are good if you are above intermediate and stalled hard lately
I also like doing kneeling landmine presses as an accessory and landmine 180, both hella underrated but really good
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Dips and pull ups meme lifts?
Oh, my sweet summer child...
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Brap or fap?
14 Posts / 3 Images
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Trap
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>>40501796
Develop your hypothesis
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>>40501283
This is fap, lads. The most beautiful and tastefully thicc chino fit waifu that has ever graced the Internet.
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How often should I use shower gel? Is it bad if I use it every day?
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Never. You should only use water.
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>shower gel
You should use it every time your BF wants to fuck you in the ass while you two shower, you fucking flaming homo.
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>>40501258
>t."manly" teenager who doesnt realise he smells
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>5'9
>65kg
>still no visible six pack
I've literally starved myself the past few weeks and I've got nothing
20 Posts / 4 Images
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>>40501004
>Deprives body of nutrition
>Wonders why he has no muscles
>Actually wants to have a skinnypack in the first place.
wew
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>>40501004
show pics op
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>>40501004
Why are his testicles swollen so much?
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Hey bros,
I'm interested in buying my first squatting skirt as I think it'll improve my performance.
What's the best style/brand of squat skirts? Can I use the same skirt to deadlift?
17 Posts / 4 Images
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>not just making your own
What are you, some kind of pussy?
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>>40500820
>spending time and money on a sewing machine
Do you make your own shoes?
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>>40500902
Did I imply you should use a machine?
What kind of impatient faggot can't put the time and effort into hand-sewing his own squat skirt?
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Any advice on my routine? It's modified PPL strictly for aesthetics that fits into my shit work schedule.
18 Posts / 2 Images
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Looks good
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>>40500774
I would add some pullups on your pull day, otherwise everything looks good. Also no matter what fit says you do need to do ab exercises or they will lag behind, so you might want to throw some of those in too.
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>>40500915
Can you recommend any decent ab exercises?
Also, this may be a dumb question, but can I do pullups on a smith machine? The gym I have free access to is quite limited.
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How do I recover from years of death grip?
Sex and blowjobs feel alright but I often have trouble maintaining my erection let alone cuming from it.
Which routine would you recommend for dem dick sensitivity gains?
Pic semirelated.
14 Posts / 4 Images
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Have you tried toothpaste around the tip and balls. It will bring back the sensitivity over time. Just do it in the shower and wash it off after 5-10 min
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>>40500534
No idea bro been jerking my dick sick with deathgrip for over 17 years and I've never had a problem in the bedroom are y sure ur issue is masturbation related?
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>>40500534
Fap once a week, lubed up, slow and before going to sleep