would this be very visible? or not visible at all?
Can I actually make hip gains?
>>40499885
another trap thread, great
>>40499897
what do you mean?
>>40499966
why would you want to widen your hips if you werent a trap
to answer the question ive seen many big ass girls at gym doing this machine but not sitting in it, more being in squat position not touching the seat with butt
maybe it actually widens ass or maybe its just for attention whoring
>>40499885
If I were a female I'd focus on squats and deadlifts like in ss and do hip thrusts and abductor machine as assistance work
>>40500001
>deadlifts
>for a female going for aesthetics
if you want to end up looking like Chloe, sure, widen them obliques and traps
>>40500011
low intensity and volume DL and its accessories actually are pretty sweet to fix posture and pelvic tilt issues and improve lower back/glute curve. i see what you mean though, aint nobody gonna get feminine from pulling three times their bodyweight kek
>>40499885
Look at girls on roids and see how little bicep gain they make. Now consider how much muscle you will put on natty in an area like the hips.
No you wont see anything. The sad reality for girls is that if it's not genetic its not there.
>>40499990
this
Why are they do this?
>>40500164
to get ogled by thirsty chads easily and seem like they still do something useful while at it
also it does have some however minor merit in terms of muscle tension but cmon
>>40500159
post a girl on roids? I don't want to build core either
>>40499885
>knees bent sideways
now that's stupid
most hip abduction machines aren't like that, feel free to use them
>>40500159
They don't make biceps gains because they don't train biceps. Even roiding girls don't want to turn into she-hulk for the most part, they focus on ass + legs.
>>40500404
squats build upper body
cock