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Reminder that lifting is 90% genetics
13 Posts / 2 Images
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JUST FUCK MY SHIT UP
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>>40509918
Why would anyone like on the internet?
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>>40510010
He's completely open about his gear usage though.
>He's training in a DBZ meme shirt
THAT'S IT
I'VE HAD IT
I WANT THIS MEME TO DIE RIGHT NOW, IM TIRED OF SEEING DBZ IN THE GYM
YOU'RE NOT RIPPED AS GOKU, YOU'RE >45% BODY FAT AND LOOK LIKE FAT BUU
23 Posts / 4 Images
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ok
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>>40509513
You're just jealous of my Red Ribbon apparel
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I have this in my workout playlist
https://www.youtube.com/watch?v=2cjbSgy3vSw&t=82s
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>tfw too late to ask what gymbro's name is
13 Posts / 1 Images
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>>40509393
>tfw gym crush saw me doing the virgin bench
now she doesn't even smile at me anymore REEEEEEEEEE
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>>40509393
I have this problem too. I can't remember people's names for shit unless I see them write it down or something
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>>40509419
whut dis
Senior
Ask A highschool wrestler anything 2017-02-26 05:46:25 Post No.40509288
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Ask A highschool wrestler anything 2017-02-26 05:46:25 Post No.40509288
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Ask A highschool wrestler anything
Senior
2017-02-26 05:46:25
Post No. 40509288
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ITT:Ask me anything about my current experience
32 Posts / 1 Images
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>>40509288
how old are you?
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>>40509288
are you a wrestler?
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>just lift and be confident around chicks bro
reminder you can't lift your bad genes away
23 Posts / 3 Images
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dont need to
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:[
>tfw only 18 inch shoulders
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>>40509255
There's literally nothing he can do to not look wierd. He can't broaden his back because lifting at that age won't change bone structure that much. And if he squats, his hips may even look bigger.
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I'm pretty sure someone on /fit/ has tried this micronutrition smoothie. I'm thinking of giving it a try, is it worth it?
https://www.youtube.com/watch?v=Ys86ZgjQQYg
20 Posts / 5 Images
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>>40509199
skip the blueberries do pineapple or something instead so it doesn't turn so brown and poopy
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>>40509227
So I assume you drink this smoothie everyday. Noticed any benefits?
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>>40509254
No but I drink a lot of kale. I do something like 100g kale, 100g frozen banana, 100g frozen pineapple, 100g frozen strawberries. Biggest benefit I notice is my stool consistency .
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This is it /fit/. The ultimate answer to the undying question: "Am I attractive?" What better to answer that question than a computer based solely on determining that?
https://www.prettyscale.com/
I got 81%
>Long face
>Small forehead
>Good interocular distance
>Good nose for face
>Short nose
>Normal mouth size
>Big chin
>Good face symmetry
Post results
30 Posts / 13 Images
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>>40509002
kek
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>>40509002
>What better to answer that question than a computer based solely on determining that?
Actual women.
You do get laid, right?
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Dumping from my fitness folders.
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What is /fit/ opinion on the texas method
15 Posts / 2 Images
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5/3/1 better
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>>40508945
It works
So does 5/3/1 and pretty much every other none retarded intermediate program. Personally I prefer to bench 3x a week because I feel that I need the shit load of frequency that you get from that to actually progress on the lift. But as far as programs go the Texas method is far from the worst.
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>>40508945
Adapt it because it is a theory not a set program
Do back off sets for bench on intensity day because you need more upper body volume
You should also probably deadlift more than once a week if you want to progress the deadlift
Anonymous
paying UP TO $1000AUD for a meal plan 2017-02-26 04:57:08 Post No.40508914
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paying UP TO $1000AUD for a meal plan 2017-02-26 04:57:08 Post No.40508914
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paying UP TO $1000AUD for a meal plan
Anonymous
2017-02-26 04:57:08
Post No. 40508914
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Can an Australian write up a 7 day meal plan for me? In word document format not table format.
I am an r9ker so it has to have precise instructions included in the meal plan like you're writing to a idiot.
I will also need food management instructions, in other words I need instructions on meal&food preparing&storage.
I also need instructions on how I can meal prep in ways that makes it efficient so as to use as little time as possible for the same results.
Taking reference from the pic the meal plan will have:
Breakfast + Side dish
Lunch + Side dish
Dinner + Side dish
And snack and desert
Regarding food. You are to link me recipes. You can provide your own if they are good enough. By good enough I mean they are both nutritous and a pleasure to eat.
You are to send me a quick draft which simply involves what kind of dish above you would choose for me so I can make a rough idea of your tastes and whether it aligns to mine. So looking above you will provide 8 recipe links or you can include some of your own pasted into a word document format provided. So the goal of e draft is only to see your recipe selection to determine compatibility.
Calorie counting is irrelevant. I am a skelly but I am looking for food which will make me feel healthier and better about myself. Vague examples include, legume meals, seafood side dish, flaxseed cake desert,maybe even a ginseng based soup as a side dish.
I am willing to pay UP TO $1000 Australian dollars, you are to negotiate the price as the meal plan progresses. $1000 is simply the maximum I will pay and that depends on the quality of your work.
Contact me via email or post your contact details.
[email protected].
Wire transfer. If you want a different method of transfer I'll need to hear your reason.
14 Posts / 2 Images
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>$1000 Australian dollars
How much kangaroo steak can I buy with this?
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Is no one on fit good enough
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>>40508914
Here's your meal plan:
Count your fucking macros.
Give me money.
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how long have you been on fit?
5 years here. i remember one of my first posts was asking what SS meant in 2012
12 Posts / 1 Images
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Less than a month. I'm getting to a normal weight now.
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>>40508843
SS means many things to many boards
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>>40508843
2+ years
Down 95lbs
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>visit son at college
>hear he's been hitting the gym a lot since he left
>you go to his dorm and see he looks exactly like this
>asks if you'll go to the gym with him to make sure he's using proper squatting technique
What do?
13 Posts / 4 Images
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>>40508746
fuck him then kill him
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>>40508746
kill him then fuck him
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If my son looked like your picture I would have a few questions for sure
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Why is planet fitness so shit?
17 Posts / 4 Images
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Their business model is
>cheap, no judgement!
>discourage people who are /fit/ from coming (lunk alarm, no deadlift rule)
>have free popsicles, free pizzas, etc
>hire non-fit trainers
The whole idea is that someone will buy a membership, go once or twice, then forget about it but continue to send in the check.
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the gyms aren't that shit but the culture and people that pf attracts are lazy, unmotivated hamplanets who think just paying for a gym membership is good enough to not feel like lazy, unmotivated hamplanets
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>>40508666
As Satan said the equipment at PF is actually very nice.
This is because no one is actually using it or allowed to use it right or to its full potential.
+nice usually clean equipment
+cheap oh so fucking cheap
-no bench press
-no squats racks
-no deadlift allowed
-your working to hard and it is making the lazy asses feel bad
-free pizza and other shit food to keep the actual regulars fat so they never get fit and realize how shit PF is
-lunk alarm
If you have almost no money then I would actually suggest saving the money and just buying your own dumb bells over getting a membership.
Anonymous
Squatting with a buttplug 2017-02-26 04:09:43 Post No.40508527
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Squatting with a buttplug 2017-02-26 04:09:43 Post No.40508527
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Squatting with a buttplug
Anonymous
2017-02-26 04:09:43
Post No. 40508527
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Are people serious about this? I read online it helps strengthen the glutes and allows one to lift more. I don't understand the reasoning though. Help?
37 Posts / 2 Images
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>>40508527
looking for a excuse to insert thing in your bumbum
just admit it OP you want big juicy cock
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helps activate glutes, its a little weird but people have had good results with it
its an inexpensive tool to help your squat and deadlift.
wont hurt to try, assholes here just meme it to death
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>buttplug
It's called a squat plug, don't be a faggot
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Been trying to recomp how am i doing?
Have been trying to keep carbs within 100g-150g usually intaking complex carbs and trying to take in more good fats.
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>>40508492
no.
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height and weight?
also increase the protein
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>>40508492
>155g fat
OP you are trolling. 0/10