Archived threads in /fit/ - Fitness - 3277. page

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>>40776078
take the job

and sit on my face

>>40776078
>220x6 OHP
why are you lying on an anonymous flower growing board?

>>40776078
>went to a gay bar for your 21st because the drag show

how's being mentally disabled?

Losing weight is easy, gaining weight is easier.

>>40774866

This.

>>40774866
Actually gaining weight is hard.

Well, i mean gaining "good weight," like muscle.

>>40774835
There are so many fat ppl, especially in the USA, because of capitalism and consumer culture. We are told that we need to consume more, both in food and other aspects of life.

People nowadays are just so weak-minded. It probably has something to do with the majority of the food available today that is changing our chemical setup in our brains.

The last part might be shit coming out of my ass, but i think that could be a likely reason, aswell.

>>40796566
you are progressing. why exactly would you like to do more? you won't be making any more progress than you already are.

add in chinups/dips/curls if you haven't already.

>>40796566

Just keep at it.
6 weeks is nothing. And if you rush ahead you WILL stall sooner than necessary.

The slow and relatively easy feeling start of SS is there to stop this.
Believe me, you will not feel like 3x5 squats feels too easy by the time you're doing over 100kg.

Don't be tempted to rush ahead. I'm speaking from experience. I increased the weight too fast and it didn't do any good long term, all it did was stroke my short term ego a bit.

The time saved by steady slow progress will outweigh the time gained by attempting to skip forward too quickly, trust me.

And let me reiterate, you will soon find 3x5 is plenty hard work.

>>40796577

It just feels wrong, like we're not doing enough. I feel like I still have shit tons of energy and that I could continue to work out.

I know Rip says no, but would it be acceptable to swim on my days off? I feel like that would help, especially because I struggle a LOT to fall asleep and stay asleep.

>>40796591

Alright anon, thank you very much for your advice. Should I not modify the routine in the slightest? I'm just concerned about the fact that I haven't increased bicep strength at all.

>>40796388
so whwn do you start working out?

>>40796388
Keep going for a good six months pal, and do a before and after. If no changes, kill yourself

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Start eating a healthy calorie surplus and find a strength based routine.

Get stronger. Don't get fat, eat clean but plenty.

>>40795908
>beast mode

Is this bait or are you really just a cringe faggot?

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>>40795908
>be me
>first time doing squats and calf raises
>feel alright
>wake up next day, get out of bed
>ohshit.jpeg
>literally walking autist throughout the house
>mom curious if my ass was rammed
>deny tell her i worked out legs
>fast forward to night time
>bitches from starbucks wanna club
>politely decline
>get called pussy, man up
>fuck it let's go. take some shots feeling great
>pain goes away
>following day, the pain is even worse
>decide to just lay in bed and browse /fit/ and /pol/

i feel your pain anon. tough it out you're gonna hurt for the next 2-3 days

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this picture reminds me of my awkward ass face

I was exactly the same as you OP. I was lucky, however, to have a father who has lifted his entire life, and competed in powerlifting. When I first decided to change my situation, and stop being a massive loser stuck in my room, I went with him to that powerlifting gym and started lifting there. I've been lifting for little over 2 years now, and I also compete in powerlifting. I often train in a commercial gym with a couple of gymfriends, and I'm stronger than almost everyone in that gym. Strength is always mired and respected, especially by girls, and especially if you aren't a fat fuck.

Don't lift for girls. Don't. They will automatically come for you when they see you have a goal and a specific desire with your training. Watch your body transform before your own eyes, it will happen even if you only train for strength (though it will take a bit longer).

I'm not saying you should be a powerlifter, but find a very specific goal with your training, and my suggestion would be strength. That's motivation in itself, to know why you train, and what for, if the desire (in my case, to become world champion) is strong enough. I'm still a virgin (lol) but I'm not kissless or hugless anymore. My social skills are still terrible but they have become much better, since people often strike up conversations with me, asking for help etc. Just being friendly and smiling will also make miring grills start talking to you. It's kinda funny. "Wow, you are really strong". Just take it from there and practice.

Don't worry. You will make it, but you have to make that initial decision to go and change things. Get to a gym as soon as you can, and don't care what anyone thinks. Start lifting. Strength is easy, and it will be easy to commit once you see your initial gains. Become a student of the game, and you will be surprised at how much attention you will get if people see that you are good at something.

I hope at least some of this helps dude, at least has been my experience :)

>>40795985
thank you for typing all of that. My parents were extremely hands-off with me and I feel like I've been stumbling through my entire life too afraid to do anything and too lazy to make any change. I will look in to strength training, I just hope I can make it stick and not stop being such a spineless lazy piece of shit.

>>40795709
The first step is to stop watching porn and masturbating.

I'm not joking. I don't care if it's pseudoscience or the placebo effect at work. All I know is that jacking off makes me physically not want to do anything productive. It's an easy boredom fix. When you deprive yourself of the most pleasurable sensation your body is capable of experiencing, you have no choice but to occupy your mind with other activities. Even if the benefits are initially negligible, stick with it, and at the very least you will have eliminated one more fruitless habit from your life.

I understand where you're coming from man. I used to jack off to hardcore fetish porn at least twice a day. It's not just that you're wasting time. The whole thing fucks with the way you see the world. An hour out of your day isn't that long when you crunch the numbers, but it's that nagging sensation of worthlessness at the back of your head that makes you feel utterly worthless.

Just try it, while cleaning up your diet and jogging daily, as a start. Or start lifting, whatever, anything that takes your mind off of the frustration. I know I probably sound a bit cooked, but I'm just laying out what worked for me.

Good luck bro. I have faith in you.

>>40795641
>but there must be something in there right?

Yes, but its things the human body can't extract energy from so it has no calories. Gasoline has like 30,000 calories a gallon or something in theory, but for the purpose of human consumption it is calorie free.

The same concept applies to water, colourings and artificial sweeteners found in diet drinks.

All calorie free things are just laden with artificial sweetener and other things that the body can't get energy from.

Some people will say sweeteners are dangerous, but theres no real evidence to support that (but its BIG PHARM covering it up amirite)

I love Walden farm shit. It really is calorie free, or sometimes like 10 calories per bottle, negligible. All products follow the formula sweetener (usually sucralose) flavor, thickener and color. Most of their products are shitty as hell, but the syrup is amazing.

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test

eat more

It really, REALLY is that simple

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>>40795429
>its another undedicated skeleton thinking there is a magic bullet to weight gain

Just man the fuck up and eat more, you're ALMOST worse than fats that struggle with losing weight

I am eating 5k calories a day I don't know if I can manage to up it any further

>>40795140
Is it the one that insulted Julius?

>>40795140

>cultural marxism

Words can't express the cringe.

Was this the Dances With Fat twat?

Fake news.

>>40795099

There's nothing you can do she will either react to your pheromones or not, you can't game nature my man.
Since you are posting on 4chan though you are probably at least slightly autistic and so I'm sorry but autism is nature's way of saying "no gf for u"

Kidnap her

>>40795099
Try stick your dick, if she impartially asks you what you're trying to achieve then it's not ok

>>40795046
do you have more problems cumming too soon or getting it up?

is your cawk more thick around the base or tip?

is it curved up, down or straight?

You have to suck at something and do it over and over before you are good at it. Use your head, slow down, do what you can to say aroused, and pay attention to your partner. Focusing on how bad you are at sex during the act will kill your boner.

You will get better the more you do it. Performance anxiety is the worst thing to get weighed down by when it comes to sex. I struggled with the same shit myself.

>>40795087
faggot detected.
Just ask him his address so you can suck him off.

>>40795046
go slow, then fast, then slow again. That surprises them and they really like it (provided you have sex with women) finger her first, feel the G spot (you can physically feel it) remember where it is and when you insert your bratwurst go for that spot. You should feel it if you go in raw. Use the "last longer" condoms of durex. They will not hold if you take 2hrs to cum though.

get shit on retard

6'3
8"/6.5" masterrace.

The average is 5.1 - 5.7 inches in length. You're good

Exercising is a scam.

https://www.youtube.com/watch?v=eXTiiz99p9o

>>40795006
Yeah thanks anon! This is stuff i need!

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I lift for my mental health, too. 4 years ago I was suicidal. Now I bust my ass powerlifting to keep the demons at bay. Notbad.jpeg

What is GAD? Gay Asshole Dumbass?

>>40794777
Good post, but no, you're probably self-diagnosing. It's generalized anxiety disorder. Symptoms range from emergency/debilitating/annoyance/non-existent at times. Even typing this post and thinking about past panic attacks is nearly enough to set it off. Lifting has greatly helped although not fully cured it.

>>40794700
>sit ups
>2017

comon nigga everyone knows how bad these are for you

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>>40794718
how bad?

been doing them alot lately, suggest anything else?

>>40794754
Leg raises.