/fit/ I need help, no matter what I do/eat I can't seem

eat more

It really, REALLY is that simple

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>>40795429
>its another undedicated skeleton thinking there is a magic bullet to weight gain

Just man the fuck up and eat more, you're ALMOST worse than fats that struggle with losing weight

I am eating 5k calories a day I don't know if I can manage to up it any further

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>>40795492

>>40795492

What do you eat daily?

>>40795492
No you're not

>>40795492
>60kg
>5000 kcals a day.
One or both of these is a lie and you know it.

>>40795492
Tell us what you eat or gtfo

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>>40795492

allow for some variation here but on average I'll eat 4 slices of toast with peanut butter and a couple hard boiled eggs for breakfast, and I'll toss a roast and some potatoes in the crock pot for later, for lunch I'll have a frozen pizza, a couple more slices of PB toast and a can of tomato soup, and for dinner I'll have the roast and potatoes that I put aside in the morning I'll have a large bowl of ice cream after. throughout the day I'll snack on cereal and I go though 4 liters of milk every 2-3 days

Add protein shakes and porridge instead of the icecream.start a creatine cycle and reduce cardio. Keep eating until you physically cant every meal.

Went from 67-74 this Christmas

>>40795429
Eggs and Lots of butter. Butter this, butter that. You will miss it once you reach your desired weight


Oh butter, you are so charming


Ah, I forgot. Try to make some brioche bread. Its easy and super tasty (and its the rippertits of breads, with milk butter and eggs)

>>40795461
for me, my magic bullet has helped me a lot in gaining weight

>>40795429
eat sesame seeds and peanuts