CBT w/ stats 5'11 210lbs 21 YO 220x6 OHP 445x5 Squat 545x3

File: 1487207.jpg (6KB, 241x209px) Image search: [Google]

6KB, 241x209px

>>40776078
take the job

and sit on my face

>>40776078
>220x6 OHP
why are you lying on an anonymous flower growing board?

>>40776078
>went to a gay bar for your 21st because the drag show

how's being mentally disabled?

>>40776180
Found the dyel

File: IMG-20170113-WA0020-1.jpg (93KB, 747x900px) Image search: [Google]

93KB, 747x900px

181cm
94kg

bench: 5x140
Squat: 12x140
Dl:3x200

>>40776078
Are you on roids?

Them lifts that young.

Don't be a fag, anon, and juat take the job. It will probably be the most fun shit in your life, however, expect to get curious enough someday to try some dieeeeck.

You will get a alot of tips son
Moneywise I don't think it will pay out

File: 20170119_160935.jpg (2MB, 4160x2340px) Image search: [Google]

2MB, 4160x2340px

>>40776250
And legs

File: 53u6.png (221KB, 386x597px) Image search: [Google]

221KB, 386x597px

>>40776078
>220x6 OHP
>those shoulders

Not buying it, lad. I can only hit 215 for a triple and I have better delts.

>>40776078
yeah take the job, don't forget >nohomo
mirin lifts

>>40776165
Done
>>40776180
Proof
https://youtu.be/nB5mpC7lVms
>>40776181
It was fun as fuck and everyone I was with wanted to go.
>>40776260
Yes one cycle and now I cruise on scripted test by a doc
>>40776267
Yes sir
>>40776271
Lol
>>40776275
Check proof
>>40776277
Thanks bro

>>40776294
What country and how did you get your prescription?

What doctor prescribes test to a 21 year old.

>>40776294
how long lifting?

>>40776294
>Proof

I stand corrected. Noice.

>>40776078
You will suck a dick with in the month.

File: IMG_2038.jpg (598KB, 2048x2048px) Image search: [Google]

598KB, 2048x2048px

>>40776078
mirin thicc back OP. Nice lifts as well, much more than me.

6'2 195lbs

Usually just 135 OHP for reps
315 Squat
405 DL
275 Bench

> be comfortable with sexuality
> Take the job and get ripped
> tons of guys mirin
> take off shirt
> collect tips
> ??? profit

>>40776250
looking solid.

>>40776275
better physique doesn't mean you're stronger

>>40776294
What kind of dumbass roids at 20 y-o ?
You got godlike natural test at that age, you don't need to pin

>>40776294
>>40776078
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>40776267
>dont be a fag
>get a job at gay bar
Wew

>>40776294
how do you get scripted test?

>>40776317
America. I tested at 200ng/dl. Had no sex drive. And slept 12-14 hours a day. I never experienced morning wood until I got on the script.
>>40776348
Four years. A year of that I didn't lift.
>>40776367
Thanks bro!
>>40776375
I had no test. That's why :(

>>40776407
what was your strength before blasting test?

>>40776419
I weighed 165
395x1 squat
185x2 bench
135x5 ohp
405x3 dead

>>40776407
How old did you go on gear, and did you get a prescription after taking your first cycle or prior?

Did you intentionally drop your test to get a doctors note?

>>40776407
was the first cycle from a doctor or not? what was it?

>>40776439
well you had pretty strong lower body prior, anyway, mirin

>>40776294
I promise you a straight barkeeper will drown in tips compared to a gay guy doing the same thing.

the forbidden-fruit effect and obvious but polite disinterest will drive the gays absolutely crazy

also the job is probably fun as fuck and will improve your social skills by a lot

>tl;dr: do it fggt

>>40776446
Script came first. I got my levels checked when I had mono. They waited till I was 19 until I got the script though. I get 125mg test c a week forever. I did a cycle of test e @ 400mg wk for 12 weeks about 6 months ago.
>>40776460
Thank you!
>>40776472
Y'all are getting me excited.

File: 1487686744832.png (1MB, 1058x849px) Image search: [Google]

1MB, 1058x849px

>>40776407
hey, I don't have sex drive and morning woods either, so I'm very interested in your experience.

Did you lift before the test? How were your strength levels/body?
will you have to run the test forever? are your balls shrinking or is there something they do about it?

Is pete still coaching you?

>>40776496
Strength levels were actually very good prior. Upper strength levels were piss poor. And I struggled to out on muscle but not fat or lose fat. I will have to run it forever sadly. I take a weekly injection of HCG as well which makes my balls nice and full. Also after I hopped on the script my dick grew an inch due to real erections.
>>40776497
Nope! I'm using him for my next meet prep though! I absolutely loved his coaching.

File: ed7.jpg (45KB, 596x628px) Image search: [Google]

45KB, 596x628px

>>40776078
> roiding for this

>>40776078
fuark good gains and nice strength, especially that OHP

>>40776554
I'm pretty happy with my gains. I'm a bit too fat though. I actually did that cycle for strength gains. I value that more over my look.
>>40776567
Thanks!

>>40776526
I never went to a doc because I'm pretty lean and have advanced strength levels. Never had problems with stomach fat either.
But after what you say, I should probably see a doctor. Thank you!

>>40776577
Yeah of course! Seeing a doctor is your best bet. Ask for a blood test and hormone panel! Also be aware that there's a greater chance that you may just be in a funk or depressed or something similar instead of low test.

File: estimate.jpg (39KB, 540x960px) Image search: [Google]

39KB, 540x960px

Can someone please estimate my bodyfat percentage?

>>40776617
If's just a number and it's an estimate... means nothing bro

>>40776078
mirin that wide back
also this sounds like a great job to get mires 24/7
Id take it if I were in your position

File: IMG_0169.jpg (223KB, 720x1280px) Image search: [Google]

223KB, 720x1280px

6 foot 180 lbs 20 years old
Bench 180x8
Squat 225x8
Deadlift 315x5
I know my lifts are shit I'm just trying to look good

>>40776526
Do you compete in tested feds or what? confused how your hormones would look

>>40776685
I'm still curious to know what an expert eye could determine about my bf%, paradoxically I hope that it's not too high, since I've lost tons of weight during the last two years and, despite being technically on my target weight, I still feel chubby and I hope that there is still room for improvement left

File: 163081143.jpg (20KB, 640x360px) Image search: [Google]

20KB, 640x360px

>>40776407
I recently tested at 430 ng/dL & my doc thinks it's "just fine" but I want to be on the higher end of the standard range

what do you think your average total testosterone is when on HRT?

18-20% You are Skinny Fat. You need muscle

>>40776734
Nice hickey

>>40776617
you just need to put some muscle on dude. you're skinny but flabby

>>40776617
Like 20%, you're still a fat fuck. Sorry bro.

>>40776617
Dude you're way too early in the road to be worrying about bf%, just fucking lift and eat mildly well and your body will improve.

>>40776847
No worries bro, as I pointed out in >>40776772 I hoped there was still something I could do to improve my body.

I want to remove the flab, but being employed in an office job where I have to sit at a desk 9 hours per day isn't helpful for achieving a nice looking body, I will have to get into a gym routine somehow. Thanks everybody for the replies by the way!

>>40776275
but you dont have better shoulders, you have better lighting and are actively flexing them
the delusion

File: zukrfgt.png (34KB, 376x196px) Image search: [Google]

34KB, 376x196px

>>40776078

>>40776078
Take it OP!!

>>40776078
>roiding for the body
All the kings keks

>>40776078
>21st birthday
>yo man lets go to a drag show

white ppl baka

>>40776078
>ITT bodybuilder gets inducted into the world of "gay for pay" to fund steroids and inevitably gets pimped and turned out.

File: bananas.gif (500KB, 247x182px) Image search: [Google]

500KB, 247x182px

>>40777311

I'd give him $150 for 4 hours

File: IMG_2604.jpg (379KB, 1452x1936px)

379KB, 1452x1936px

5'6 158lbs in these pictures, back down to 153 right now. I was eating tacobell 4-5x a week here

5'6 158lbs

All time PRs

Bench 205lbs 1x1

Deadlift 335lbs 1x1 double overhand

Squat
245lbs 1x1

OHP
155lbs 1x1

Farmers walks
100lb dumbells

Weighted pull-ups
+60lbs 3x5

Been lifting for like 3 years and 4 months now started at 104lbs twink mode

File: FITMEEWAa.jpg (3MB, 6100x2428px) Image search: [Google]

3MB, 6100x2428px

Boy, those third reich economics sure make sense, wonder what kind of prevalent force stopped nations from achieving autonomy and kept them from realizing their full potential.

File: Transformation.png (808KB, 1082x952px) Image search: [Google]

808KB, 1082x952px

I'm still working on my body, I spent a lot of time doing lightweight lifting and cardio so I hadn't really tried to do huge lifting programs, I'm doing SL at the moment
>b-be kind ;__;

(No 1RM, just posting what I'm up to in SL so far)
Squat 130lbs
OHP 85lbs (fuck OHP)
Deadlift 145lbs
Row 115lbs
Bench 115lbs


I'm hoping to increase my lifts a hell of a lot more when winter comes around and I bulk a bit.

File: IMG_2519.jpg (455KB, 1737x2060px) Image search: [Google]

455KB, 1737x2060px

have lost a bit of strength on cut but whatevs

>>40776078
Straight bartenders get a shit ton of tips in gay bars, provided you're extremely friendly and fine with occasionally showing off your body.
Do it, but be prepared for a lot of awkward drunk, sometimes aggressive/irritating flirting from dudes.

>>40778163
mirin

>>40778312
don't cut

>>40778142
(you)

File: 4-up on 3-19-17 at 2.53 PM (compiled) (1).jpg (241KB, 1440x960px) Image search: [Google]

241KB, 1440x960px

>>40776078

Tried to get some leg pics for you guys. By popular demand (and lagging glutes) I'm gonna start squatting. inb4 snapcity.

>>40778400
lol i must have finally gotten through to you about muh skwatz for leg gains.

>>40776772
yeah, you're way more than 20%, more like 25%, but it's not because you're that fat, just have no muscle

>>40778400
>lagging glutes

more like lagging everything, your legs look like you barely squat 100kg

>>40777936
nice calves

did you train them hard or are they genetic?

File: CBT Mar 19.png (190KB, 289x326px) Image search: [Google]

190KB, 289x326px

Nearing the end of my Cut. Planned on doing a 6 week, but on week 14. They always go longer than I intend. Strength loss has been minimal because I've cut so slowly, so I may extend it into April.
The hunger is starting to wear on me though, and I'm just exhausted/depressed/tired almost all the time. I have energy for Work and the gym, and then I just come home and not move.

6'0, 29 Y/O, 182lbs

OHP: 185
Bench: 305
Chinup: 90lb weighted x5
Squat: 365 (Recovering from a huge back injury still - This is a 3 year high)
Deadlift - 315x10x5 (I don't ever go less than 5 reps now/don't go super heavy, Just too dangerous after snapcity. Doing 10 sets of 5 has made my back feel amazing, almost as good as pre-injury.)

File: Instasize_0320194742.jpg (871KB, 1512x1512px) Image search: [Google]

871KB, 1512x1512px

Sorry for shitty poses and pics, i took them quickly so ppl wouldnt see me taking pictures and look like a tool.

6'2
234 pounds

Dont really know my stats since i havent maxed out in a while.

I plan on bulking a lil more than cutting down to atleast 215

Please help me senpais, i want to look sexy for my grillfriend

File: Instasize_0320194709.jpg (1016KB, 1512x1512px) Image search: [Google]

1016KB, 1512x1512px

>>40778578
>>40778578

File: Instasize_0320194637.jpg (964KB, 1512x1512px) Image search: [Google]

964KB, 1512x1512px

>>40778587

>>40778561
>Raisin abs

>>40778561

Good to see new pics holmes. The cut is definitely paying off, lookin good. Funny, you have ab insertions similar to christian gooma. Also didn't remember you were my age. Enjoy that last year broheim.

File: 20170310_152900~2.jpg (508KB, 1763x2265px) Image search: [Google]

508KB, 1763x2265px

5'9 185 lbs

0.75/1.5/2.75/3.75 5RM

File: 2017 Cut2 CBT 11MAR17.png (358KB, 511x585px) Image search: [Google]

358KB, 511x585px

>>40778632
Not sure what you mean :(

>>40778639
Thanks man! I took your advice last fall and committed to a reasonable bulk for a few months and put on about 10lbs between Aug and Nov 30.
In terms of total progress, i'm only marginally bigger and leaner than I was last summer, but hey, progress is progress. I'll take it. Now to get a tan and see what I really look it, heh.

>>40778737
Grr, that was me. Posted from Mobile and forgot it doesn't have my Trip :(. I'm retarded.

>>40778578
Girls dont give a fuck about size as long as you have ANY muscle. Start cutting now :).

File: IMAG0689.jpg (1MB, 2688x1520px) Image search: [Google]

1MB, 2688x1520px

Bulking till strong.

6'7 265-270

110 bench
140 squat
192.5 dl

File: Snapchat-121700113.jpg (353KB, 1080x1920px) Image search: [Google]

353KB, 1080x1920px

> 6'7" 235 lbs
> 3200 kcal (-300) cutting
> ULxPPLx
>175/245/470x5 leg press*/275x5 SLDL*

Rates? I'm down about 12 lbs, trying to get more lean and slowly bulk from there. *Torn iliopsoas that causes debilitating pain 'in the hole' on squats/DL, doing my best to build legs without them.

>>40778782
These numbers have to be some low quality b8

>>40776250
Mmm
>someone who is shorter then me, weighs more then me and roids DLs less then me

>>40778865
?

File: 4-up on 3-20-17 at 6.04 PM (compiled).jpg (269KB, 1440x960px) Image search: [Google]

269KB, 1440x960px

>>40778737
>In terms of total progress, i'm only marginally bigger and leaner than I was last summer, but hey, progress is progress. I'll take it.

Feel ya man. This summer is looking at about 7 lbs heavier than last for me, obviously holding BF% the same. Not bad for slowing gains from year 2 to 3, but probably missed out on a couple more lb's of lmm if I wasn't stubborn about going beyond lean bulk.

>>40779412
what he's trying to say is you are weak as fuck for your height and weight

>>40779751
Just wondering balconybro, what's the point in posting 4 separate pictures of basically the same pose?

>>40779791

pure laziness. originally intended to crop out whichever is best from burst capture on webcam app but meh.

>>40779781
if you had 2 braincells to rub together you'd understand that i'm obviously going to be very heavy because im much taller, b/w multipliers don't work for people my size.

Ontop of that i've only been lifting about 8 months and I was fairly """skinny""" before that.

>>40779781
also those weights are in kilos btw

>>40776078
this guy is also 5'8 - 5'9 not 5'11

>>40780090
>>40780073

> posting body weight in lbs
> posting lifts in kgs

makes a lot of sense.

>>40776078
Mirin stats hard

>>40776078
Yo this is a current body thread, your body been like this for months

Exercises to increase height?

>>40778787
Holy shit it's the 6'7 dude. Congrats on not looking like a twig (not sarcasm) good progress

File: Screen Shot 2017-03-20 at 11.36.35 PM.png (966KB, 952x636px) Image search: [Google]

966KB, 952x636px

5'9, 155

is my chest lagging? i feel like it is. how do i fix this?

>>40776526
you're infertile

File: cutepicxoxo.jpg (33KB, 263x359px) Image search: [Google]

33KB, 263x359px

6'1
215

File: another one.png (3MB, 1592x1280px) Image search: [Google]

3MB, 1592x1280px

>>40780379
Not too much, maybe mix things up in your routine a bit

>>40779751
mirin as always

>>40778787
looking good fellow lankster

>>40778737
dont listen to that guy your abs look like a shield good shit

>>40776734
oh shit. ur my goal body weight. im also 6'. what is ur daily calorie intake?

>>40778787
god damn. it must be tough having to eat so much everyday lol. You lookin good brah.

File: 1233.png (2MB, 1055x898px)

2MB, 1055x898px

190lbs
5'11
squats 225x6
deadlift 265x8
bench 220x8
OHP 135x8
Been lifting for srs for about 2 months now

>>40780547
looking good breh keep up the hard work

>>40781162
holy shit. in 2 months? how are your lifts so high? is this b8?

>>40781230
I was lifting on and off through high school and playing rugby. I had knowledge of these lifts before going onto my new legs push pull routine which is doing me wonders

>>40778782
Youre body looks like it has some muscle mass, why the low numbers? Dont say height or that bs. Unless your arms are really fucking long.

>>40781442
>>40781230
Those numbers are pretty believable, especially with some athletic base to work on. The numbers arent too impressive, but your gains are looking good.

>>40781028
3000ish

File: sketch-1490075874970~3.jpg (527KB, 1434x2523px) Image search: [Google]

527KB, 1434x2523px

147lb at 5'9

Eight rep maxes
>Bench 140lb
>Squat 190lb
>Deadlift 230lb
>Snatch Press 75lb
>Row 65lb (weak af)

My goal is to hit 155 or 160lb before summer

>>40781643
Bench 140? With that body? Your aesthetics and strength don't line up.

This board is so fucking stupid. Not everyone does their reps the same way. Some do it with poor form, others do it slow and controlled, others are very explosive etc. You can't really judge someone's lifts unless you actually see how they perform the exercise.

>>40781681
Bw 147. He's tiny

File: 20170319_001847.jpg (2MB, 4032x3024px)

2MB, 4032x3024px

6'0, 20 Years, 195 lbs

OHP 110x6
Bench 165x6
Squat 205x6

I've gotten my diet under control, but I'm just not sure what program I should be doing. I've been bouncing around all over the place. Started with SS, moves to Greyskull, and am now currently on Canditos linear for Strength/Hypertrophy.

I guess I'm just impatient for the gains. Lifting 3 months

Also, how can I into not uploading sideways pics? Is that just mobiles fault?

>>40781681
I wish I could bench more, Bench and Snatch Press are the two hardest exercises to progress on

File: IMG_20170320_123611.jpg (2MB, 2448x3264px) Image search: [Google]

2MB, 2448x3264px

>tfw 1/2/3/4 but look shit because lanklet
6'4", 16X lbs, believe it or not up a lot of weight over the past couple months of lifting. I don't expect to ever surpass ottermode, but that's fine, it's the most aesthetic anyway. Gotta figure out how to escape DYEL mode first though.

>>40781731
Stop spending your day on /fit/.

File: 20170320_232520.jpg (1MB, 2592x1944px)

1MB, 2592x1944px

>>40781731
Another angle

>>40781786
What makes you say that? And I've been trying to, but I owe my weight loss to this place.

>>40781764
Unfortunately, you will never truly make it because zipper abs and forearms/hands that remind me of the Cloverfield monster. You might honestly leave humanity behind. Fuck it brah, this is why you lift for strength

>>40781801
>3 months
>3 programs

You're obsessed. Find a hobby.

>>40778400
haandsome wat the fuck u eating?

>>40781731
I highly recommend Reg Parks 5x5 in the sticky. Excellent results from it

>>40781643
Holy shit bellybutton not bad!

File: IMG_5001.jpg (459KB, 2576x1932px)

459KB, 2576x1932px

6'4 195 lb
Bench 202.5x5
Ohp 117.5x5
Squat 340x5
Deadlift 340x5

W-what needs work?

>>40781857
>Squat 340x5
>Deadlift 340x5

>>40781832
Thanks! I'll check it out, you more or less have what if consider my goal body
>>40781816
You do have a point desu. I run a lot if that can be considered a hobby

>>40781857
>OHP 117.5 x5

>>40781883
Well, running could be a hobby but as it stands it's part of your obsession. Are you a NEET, by any chance?

>>40781857

Unfortunate abs m8

File: 1474249684805.jpg (21KB, 409x352px) Image search: [Google]

21KB, 409x352px

>>40781643
>bellyburron missing
every time

File: IMG_1972.jpg (131KB, 1905x1642px) Image search: [Google]

131KB, 1905x1642px

I'm pretty bad at bulking because of losing definition, but I'm almost back at my highest bulk weight while being lean. A cycle looks better and better every day.

>>40781909
I thought part of being a NEET was that you didn't work out, or is that not what the training stands for? Otherwise, yeah, I kind of am :/

>>40781643
very nice

File: cutting.png (668KB, 500x820px) Image search: [Google]

668KB, 500x820px

5'9
Press 125x5
Bench 180x5
Squat 265x5
Deadlift 315x5

File: greedy-jew.jpg (92KB, 879x608px) Image search: [Google]

92KB, 879x608px

>>40776400
>Be human
>Labor to survive
wew

>>40781548
What was it in the beginning? How did you know to up it?

>>40776078
>Should I go for it bros?
Take the job and visit the glory hole. You can't see the guy on the other side and the only people who know how to give better head are gross sluts who do it for more drugs.

>>40781700
>I may only squat 175 lbs, but I do it with honor and Le Perfecte form!
>atg with a 10 second pause!
>I not really weak, not like those 500 low bar """squats"""

Go away, liftlet

File: 20170228_23472888.jpg (25KB, 296x675px) Image search: [Google]

25KB, 296x675px

mostly the same stats as this guy>>40782308

>>40776078
fuark

Nigger, you never answered me when I asked if you were natty. Cunt.

>>40781931
What's wrong with them?

File: sldhfbdsk.jpg (37KB, 299x566px) Image search: [Google]

37KB, 299x566px

19yrs old - 3 good years lifting
Pic was taken in January
90KG / 195CM

>110KG Bench
>140KG Squat
>180KG Deadlift

r8 me

File: jim.jpg (56KB, 900x900px) Image search: [Google]

56KB, 900x900px

>>40776078
>5'11

Come on, boss. You're not that tall.

>>40782387
I hope I'll be looking kind of like that when I finish my cut. Size seems very similar to mine.

File: WP_20170321_11_24_19_Pro.jpg (2MB, 2160x3840px) Image search: [Google]

2MB, 2160x3840px

Been lifting for less than two months but I feel like I've filled out a lot since then and my strength has gone up. Except my shoulders that is, my shoulders are literally girl-tier in terms of strength.

>>40782769
Were you fucking around or not eating? That shouldn't have taken 3 years. Eitherway, looking pretty good now. Your arms and traps need some love though.

>>40782911
I guess you're delusional about natty progress

there's no notable difference between 1.5 years or 3 years bodybuilding progress anyway as a natty

>>40782952
I wasn't talking about bodybuilding. Your numbers are just shit for 3 years.

>>40783288
you're obviously a manlet

File: 2017-03-21 07.45.13.jpg (2MB, 1836x3264px) Image search: [Google]

2MB, 1836x3264px

It's been a year.
5'8 165
Stats:
185x3 Bench
245x3 Squat
325x3 DL
120x3 OHP

How did i do? Also what should be my next move?

File: Sans titre5.jpg (2MB, 2560x1440px)

2MB, 2560x1440px

192cm / 80 kg (6'3)

Squat is 90 kg and bench 60kg

>>40776078
Weren't you the guy defending roids in yesterday's thread though?

>>40779033
>shorter then me
>weighs more then me

Just say you are a DYEL next time.

>>40780198
Yea you're right I just do it out of habit cuz I talk to lots of Americans my bad

>>40783519
You did quite alright IMHO.

Keep working on your lifts, progress them all gradually and do your accessory. Bench at lebst 3 times a week, do a lot of back work - they work well with lots of volume.

>>40778758
notice how your post quality improved 100%? you should consider dropping trip more often

File: Snapchat-2036890777.jpg (429KB, 1080x1920px) Image search: [Google]

429KB, 1080x1920px

Do I look like I lift g-guys?

>>40777936
mirin you're the army dude right?

>>40781857
Routine? I'm skinnyfat mode at 6'1 and wanna look like you

>>40776617
22%-24% around there

>>40779781
>everybody on earth uses pounds

>>40777936
Miring bro I'm 5'7 155 and you have my goal body, I bulked up to 160 and am now cutting down to I think 145 so I can be lean. whats your routine?

File: Untitled.png (281KB, 635x238px) Image search: [Google]

281KB, 635x238px

186cm 90kg

>bench 100kg
>squat 140kg
>deadlift 180kg

>>40784162
yes

>>40776078
pls explain how did you got to 3pl bp, which routines did you do? tnx man great stats and pics, mirin

>>40778312
you're enjoying the attention arent you?

>>40784883

Thank you, friendo :)
I am t-rex :/ decent squat and DL but bench is atrocious..

File: 17410153_10155392820713287_1546475950_n.png (465KB, 540x960px) Image search: [Google]

465KB, 540x960px

195cm 93 kg

File: IMG_2516.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

5"8
180lb
355 deadlift
315 squat
240 bench
These are 1 rep Pr
Shitty stats cause I don't really focus on strength training
Also still fat as fuck

>>40785760
what does that tattoo mean?

>>40778639
it's aesthetic as FUCC imo

>>40785760
You're alot stronger than me at the same height and weight brah, mirin

>>40785883
Conquer or die in Latin
>>40786065
thanks bro that makes me feel a little better haha

>>40776078
>roiding for this
wew

File: IMG_2515.jpg (885KB, 2576x1932px) Image search: [Google]

885KB, 2576x1932px

>>40785760
Also back pls rate

File: march body 17.jpg (214KB, 720x1278px) Image search: [Google]

214KB, 720x1278px

5'10 82kg (180lbs)
DL 250kg x1
Squat - 120kg x5 (shit I know
Bench 110kg x5
OHP - 60kg x12
12 strict pull-ups
Can also do muscle ups pretty strict.

File: IMG_2491.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

>>40786596
Sorry it came out flipped
Flex and no braids lol

>>40776078
>5'11

File: killme.jpg (1MB, 2984x2696px) Image search: [Google]

1MB, 2984x2696px

long distance runner checking in. Rate me pls

>>40776617
why are your shorts pulled down so far

>>40785760
Also can someone give me a bf estimate

File: IMG_0869.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

5 10, 158
1 pl8 ohp
200 pound bench
225 pound squat
Trying to cut to 150 or whatever gets me decent ab definition. Then gonna bulk for about half a year

File: shit.jpg (4MB, 2131x3155px) Image search: [Google]

4MB, 2131x3155px

6ft, 185lbs. I wish I was able to train legs frequently. Just now getting back into squats and deads.

Currently cutting on "warrior diet". But I'm going on a 5 day vacation back home for a cabin trip with the gf so I may or may not be able to keep that up.

Stats:
Bench: 205lb x 5
Front Squat: 190lb x 5
Deadlift: 385lb x 5
OHP: 115lb x 8
Chinup: 55lbs x 5

>inb4 lady legs
sry guys i know

>>40776250
>Roiding for this

good job you have improved all of you

>>40788376
Nevermind, deadlift is at: 385lbs x 1. Just tried again for the first time and months and I got a lot weaker

File: IMG_20170321_101317_259.jpg (361KB, 1440x1440px) Image search: [Google]

361KB, 1440x1440px

>>40776078
5'9" 195lbs

Ohp:205
Bench: 285
Squat: 445
DL:495

>>40776078
My lifting feels like shit.
Started about 4 months ago and the only thing I'm making real progress on is squat and deadlift.

6ft - 194lb
Ohp 80lb 5x5
Squat 225lb 5x5
Deadlift 240lb 1x5
Bench 120lb 5x5

My upper body excersises are shit, my bench wobbles and sometimes the weight hits the hook. How do I stop fucking up

>>40776078
What is your routine? I know your YT is mostly powerlifting stuff but any accessories?

>>40788849
For OHP, are you taking in a deep breath and bracing your core like fuck before every press? Are your hands just a hair wider that your shoulders? Are your feet at shoulder width and pointed slightly out? Do you shift your head forward as the bar rises above it?


For bench, are you setting your feet, and squeezing your lats down and inwards like fuck, before even lifting the bar off the rack? Are you bracing your core, pushing with your legs, and pushing the bar up and slightly backwards towards the rack? Are you keeping your lats engaged the whole time? Are your hands at the correct width, and forearms perpendicular to the bar?


Just a few cues to think about. Plenty of form vids on YouTube if you need to confirm (Calgary Barbell is a great one).

>>40788815

You've made it bro. Just cut now if you want to swim in pussy.

>>40781764
fuark those hips man

>>40781764
>wide hips
>longs limbs
bro you have Klinefelter syndrome

File: 2017-03.png (3MB, 1550x1394px) Image search: [Google]

3MB, 1550x1394px

180lbs at 183cm. trying to cut some fat at the moment

File: Instasize_0320071547.jpg (997KB, 1512x1512px) Image search: [Google]

997KB, 1512x1512px

2.5 years of training

Stats: dyel

>>40789475
Still not bad for a 'felter

>>40776165
why would you want hairy poop flakes in your face?

>>40776734
that guy is so ashamed to see you actually taking a picture of yourself in the mirror with other ppl around. check that privilege

File: 17409510_10208576518746090_51797588_n.jpg (27KB, 450x800px) Image search: [Google]

27KB, 450x800px

Been training for 1 years ,1,2,2,3
When will I look good for normies ?

>>40789677
Probably in about 1-2 years

>>40778142

>>40778312
Get new underwear

>>40785257
wouldn't you

File: IMG_20170321_182342.jpg (2MB, 2929x4499px) Image search: [Google]

2MB, 2929x4499px

Well lads, the beach trip ended up being too fucking expensive and had bad timing. I guess I will just have more time to keep making gains before I can take my shirt off in front of qts. Too bad, this was probably my last chance to take my shirt off around a qt I've liked for forever.

>>40790493
what are you going on about? also, cutting with this little muscle is a meme.
o t t e r m o d e
t
t
e
r
m
o
d
e

>>40789538
Looking pretty good man.
I'd imagine you'll look really good after you finish cutting, you seem to have a good foundation.

>>40789559
Man you look fvking joocey it's hard to believe your stats would be THAT bad
I'm guessing quarter/halfway between 1/2/3/4 and 2/3/4/5

>>40787819
You may not think you are in peak physical condition but dude - you rock. Great chest, back, shoulders, traps and the fact that you abs responded like that just after one workout. You suck! If I worked out with you. I'd have to find a place to bury the body.LOL Seriously - Keep me posted with your progress. Every 4 weeks. Front, back and legs.

File: 20170321_193545.jpg (1MB, 1655x2774px) Image search: [Google]

1MB, 1655x2774px

dear God I have sunk to nothingness.

>>40790548
I am not cutting senpai, I was a distance runner and mostly just did high rep calisthenics. I have only been lifting for about 3 weeks, and only been on a decent routine for less than 1 week. I have put on about 6 pounds, so I am actually bulking. I will admit that I am still doing a lot of cardio, but heart gains are important too.

No pic because Im too embarassed
>finally leaving useless trap-mode after 6 months working out regularly
>cue spring break hiking a bunch and not tracking my eating (didnt eat enough)

Thats okay I didnt want gains anyway t-t

>>40776078
Looking nice and thick, this is pretty much my goal physique
Also, what does your diet typically consist of? Just curious.

3rd week in
6'2" 205lbs
3rd week in

File: 1490142661762.png (1MB, 1311x1217px) Image search: [Google]

1MB, 1311x1217px

>>40791552

File: 0ef0c23a3cc8216ea6a20a6b171a3e13.png (356KB, 477x505px) Image search: [Google]

356KB, 477x505px

5'11"
179lb.
245 Bench
315x7(Don't know max)
Just deadlifted 445 today.

Lifting as a freshman to junior is bretty gud

>inb4 u look like shit estat

>>40791855
315x7 squat*

>>40776250
Kg right?

Right?????

>>40791855
are those actually your stats?
You look like shit for the amount that you can lift. Do more reps or something.

Still jelly of them lifts

>>40791855
>245 Bench

>>40791926
That may be it, I do 5 heavy reps for all of my sets of bench and some dumbells for hypertrophy.

Any suggestions?

>>40780268
Seppuku

File: IMG_1748.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

6'2 193lbs
Lost 50lbs over the summer.
I've been bulking for the last month and a half, but I'm kinda tempted to cut down to abs for summer.
Should I cut or keep bulking ?

>>40792008
yeah, start lifting

File: Screenshot_20170322-033623.png (1MB, 720x1280px) Image search: [Google]

1MB, 720x1280px

5'8 157 21yo

I am aiming to be 165 in shape

>>40792008
I dunno man. you dont look bad, you just look a lot smaller than most people do with those stats.
Id say eat more and do 3x10 from now.

Or keep doing what you're doing, keep getting stronger w/o looking like you work out. Thats cool too. You'll still look pretty good, be super strong and people will underestimate you, but you'll actually be a beast. not a bad thing imo

>>40790786
You used to be juicy as fuark. QQ

>>40792042
you can cut and have abs, but you might not have much muscle.

long term aesthetics = keep bulking
want some summer pussy = cut

>>40776554
when are they gonna learn

>>40776078
Listen man. I worked a shot boy job at a gay bar JUST so I could get to know all the staff and eventually get bartending duties. I only ever got training and there were never any openings because staff was maxxed out. I wasn't even bartending and I raked in $100-200 a night. This isn't even to mention the people you'll get to meet and how much you get hit on (and girls who WILL explicitly ask to fuck you). AND you're going to be bartender AKA top dog at the bar. It's stupid not to unless you're REALLY put off with gay dudes being VERY forward.

AMA Straight dude who stripped/sold shots at a gay bar

>>40790084

File: 20170211_171939.jpg (1MB, 1536x2048px) Image search: [Google]

1MB, 1536x2048px

Bench:105kgx5
Squats:160kgx5
Deadlift: 165kgx5

Weight: 85kg Height:180cm

>>40790913

>heart gains are important

Underrated as fuck. Wish I could bro fist you from my toilet.

>>40781442
What's the legs push pull routine you use?

File: IMG_7489.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

5'11 183lbs

Garbage stats checking in

95Kg

Squat 232.5x1 Kg
Deadlift 217.5x6 Kg
Bench 110x17 Kg
OHP 80x6 Kg
Pendlay Row 120x7 Kg

When you're so weak at 2 years training, wanting to give up feels

File: IMG_748.jpg (2MB, 3024x4032px) Image search: [Google]

2MB, 3024x4032px

>>40795805
Don't know why its flipped, let's try this...

>>40795835
Thats not weak for 2 years.

>>40795835
Lol what that far from weak you can bench like 160kg+

File: IMG_20170322_073045.jpg (123KB, 720x1280px) Image search: [Google]

123KB, 720x1280px

Cut or bulk? I feel like I should be cutting for the summer but my lifts are nowhere near where I want them to be.
OHP: 105x5 lb
BP: 150x5 lb
SQ: 255x5 lb
DL: 275x5 lb

H: 5'7 W: ~165 lb

>>40795837
Mirin leanness and bulge.

>>40776078
pls be natty

>>40778163
height and weight dude

File: cbt.png (315KB, 289x640px) Image search: [Google]

315KB, 289x640px

#tbw
before i fell for the bulking meme

>>40799568
And now?

File: cbt2.png (335KB, 330x592px) Image search: [Google]

335KB, 330x592px

>>40799611

File: IMG_2416.jpg (104KB, 720x1280px) Image search: [Google]

104KB, 720x1280px

6'0 195lb

>>40776576
>roiding for above average strength

The gay ones probably say theyre straight to all the drunk pushy customers. Youre not even lying. Its a job, youre not supposed to fuck the men.. at least i hope so. Theres probably plenty of bitches in there wholl throw themselves at you thinking youre gay and youll smash them so easy once you reveal youre straight

>>40799685
Cycle?

>>40799568

Do you have any leggings you could pose topless in?

>no homo
>100% srs pls post more

What's your routine and previous routines? You look thicc solid and tight brah

>>40799685
how long you been liftin?

>>40799720
nah, not yet
>>40799732
4 years

>>40791874

>181cm
>94kg

asking if its 'kg'
Zzz

>>40776078
would you have sex with me please?

>>40776078
>>40776250
>>40776274
>>40776275
>>40776367
>>40776734
>>40777936
>>40778142
>>40778163
>>40778312
>>40778400
>>40778561
>>40778578
>>40778587
>>40778737
>>40779751
>>40788815
>>40789559
>>40799568
>>40799685
I'm gonna download and jerk off to your pictures. You guys do know that, right?

>>40776078
im late to the party and im not going to read the whole thread but take the fucking job breh. you have any idea how many fags are going to tip the shit out of you?

>>40800061
>I'm gonna download and jerk off to your pictures. You guys do know that, right?
>implying we all aren't
Fucking newfags. Lurk more.

>>40781643
>tfw 5'9 with a little over a 1/2/3/4 and 170lbs

Am I really gonna have to cut all the way down to 150 to have definition? I was hoping I'd be done by 160.

File: received_10204879091609845.jpg (44KB, 540x960px) Image search: [Google]

44KB, 540x960px

>>40800061
You know, I'm really flattered! Thanks anon!