itt we share tummy exercises

>>40794700
>sit ups
>2017

comon nigga everyone knows how bad these are for you

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>>40794718
how bad?

been doing them alot lately, suggest anything else?

>>40794754
Leg raises.

>>40794754
crunches with proper form are better

>>40794771
>>40794773

i'mma look into these, thanks

>>40794718
Bad for your health or for your gains? I have had a bad back recently actually, but I thought that was from the planking.

What would you recommend instead?

>>40794700
Stop calling it a tummy you fat piece of shit.

>>40794700
we all know the best tummy exercise but what's the best cunny exercise?

Show tits

>>40794836

if anything planking should help a bad back

>>40794700
hanging leg raises
ab wheel
/thread

decline Russian twists

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>>40794904
>>40794771
My niggers
Literally the only 2 things you need.

I've started doing this, seems to work the entire abs really well, especially his tip on lifting up your bum at the top of leg raises. Used to do cable woodchoppers and cable crunch but they max out what you can physically pull pretty quickly so progress kinda stalls.

https://youtu.be/d08B-QJL124