File: WP_20170129_07_52_43_Pro.jpg (1MB, 5312x2988px) Image search:
[Google]
1MB, 5312x2988px
Is this a good breakfast?
22 Posts / 4 Images
View this topic
>>
>>40801105
>smoking
Kys degenerate
>>
>>40801105
fuck yes, kiwis and sigarettes are literally the best thing this world has to offer
File: 1490212388813[1].png (870KB, 982x848px) Image search:
[Google]
![1490212388813[1].png](https://i.imgur.com/i5anDNL.png "1490212388813[1]")
870KB, 982x848px
Hey /fit/ is it gay to mire a bro?
Just saw this and supposedly admiring some aesthetics is somehow more gay than jerking off to dudes
14 Posts / 2 Images
View this topic
>>
>>40800999
what is this chart?
>>
>>40801437
the gay o meter
>>
>>40801499
i feel like i progressed from the start to the middle how am i becoming gayer?
File: booty1.jpg (324KB, 908x599px) Image search:
[Google]
324KB, 908x599px
Whats the best way to get your gf to start doing squats (etc)?
Gf looks like left side of pic. She isn't interested in exercise/working out.
any /fit/ solutions?
55 Posts / 10 Images
View this topic
>>
>>40800992
Get a new gf
>>
>>40800992
You don't.
You get her to do goblet squats and lunges.
>>
>>40801001
On your dick.
File: maxresdefault (2).jpg (157KB, 2800x2100px) Image search:
[Google]
157KB, 2800x2100px
Questions That Don't Require a Thread.
GO!
I was wondering how to increase testosterone more naturally?
I heard lifting, eating fattier foods and protein do this. Thoughts?
55 Posts / 8 Images
View this topic
>>
File: 2017-03-22 20.18.06.jpg (72KB, 380x339px) Image search:
[Google]
72KB, 380x339px
How do I fill these bony shoulders in?
I do shrugs, pullups, pressups and various back curls but that gap won't budge
>>
Are Italians white?
>>
>>40800961
You can only raise your testosterone back up to what you were suppose to produce as a healthy and active human being. Any more than that isn't natural. Which means you have to exercise and eat properly.
Otherwise take steroids.
Anonymous
Is lifting an expensive hobby? And how knowledgeable do you have to be prior to starting? 2017-03-22 08:00:35 Post No.40800826
[Report] Image search: [Google]
Is lifting an expensive hobby? And how knowledgeable do you have to be prior to starting? 2017-03-22 08:00:35 Post No.40800826
[Report] Image search: [Google]
Is lifting an expensive hobby? And how knowledgeable do you have to be prior to starting?
Anonymous
2017-03-22 08:00:35
Post No. 40800826
[Report]
[View this topic]
Do you have to invest much money in this sport if you want to get into working out?
How much do you have to know about the body, and how flexible should you be?
I've recently become interested in weightlifting after lurking /fit/ for a while, so i asked my neighbour who is an old physiotherapist what i should be aware of before going to the gym.
He said that it's very important to know the anatomy and function of the body so that i have good form and prevent injury. He also said that it's important that i increase my mobility after asking me to stretch, because I'm apperently very stiff, or else i wont be able to have good form. He also advised me to get non-weight strength training books if i wanted to work out when not in a gym environment.
And according to him, i also had to have resistance bands if i wanted to train my back for pulling myself up in the air. He also said that i had to train my grip strength if i wanted to be able to hold the weights when they get heavier.
Lastly he recommended me some home training equipment for days i was not going to go to the gym and supplements for increasing muscle growth. cont...
36 Posts / 12 Images
View this topic
>>
>>40800826
cont..
Last night i ordered all of the books, equipment and supplements that he gave me a recommended list off, and it wasn't to cheap.
The reason I'm asking you guys is because he doesn't go to the gym himself, he only knows stuff in theory.
Does he know what he is talking about or is learning all of this stuff unneccesary?
How many of these books do i have to read before going to the gym? Many of them are over 400 pages so won't that take a while? I go to university so i can't really study the human body full time.
What books should i start with, which ones are the most important?
I kinda wanted to start working out this week, but is there a high chance i will injure my self then before reading these books?
How long did you guys prepare before heading for the gym for the first time? Did you really learn many of the muscles/tendons/ligaments before the first visit? That seems kinda extreme, doesn't it? How much should i know?
What exercises should i do and how often?
Dumping the rest of the stuff i ordered so you guys maybe can give some feedback on what i should prioritize and what i should wait with.
1/7
>>
You need to read all of those books and then some before you even THINK of going into a gym, if you don't you're getting a fast ticket to snap city.
>>
File: 20170322_213208.jpg (2MB, 4128x3096px) Image search:
[Google]
2MB, 4128x3096px
Is my dinner good for bulking
(The bowl is milk with oats)
35 Posts / 3 Images
View this topic
>>
>>40800637
Oats are always good but wtf is that other stuff?
>>
>>40801002
Bread with butter and strawberry marmalade
>>
>>40801057
Youre bulking??? Wheres all the protein???
File: traps-1.jpg (51KB, 800x501px) Image search:
[Google]
51KB, 800x501px
At what point should someone stop working out they're traps? My traps are no where near pic related and my girlfriend already tells me they're too big and that they look ugly.
14 Posts / 1 Images
View this topic
>>
Listening to females for lifting advice is like listening to your mother for dating advice.
Do NOT listen to women ever.
>>
>>40800510
Perhaps when they realise that traps are gay.
>>
>>40800521
This. I doubt anyone could ever achieve traps that were to big without synthol or something like that.
fatty patty
Can I drink alcohol AND get a flat stomach? 2017-03-22 07:21:57 Post No.40800477
[Report] Image search: [Google]
Can I drink alcohol AND get a flat stomach? 2017-03-22 07:21:57 Post No.40800477
[Report] Image search: [Google]
File: IMG_4931.jpg (20KB, 358x405px) Image search:
[Google]
20KB, 358x405px
Can I drink alcohol AND get a flat stomach?
fatty patty
2017-03-22 07:21:57
Post No. 40800477
[Report]
[View this topic]
I am a female at 5'6 and 180 lbs. I drink(drank) heavily for 3 months. I had about 3 cups of rum every night. I've noticed my face is puffy so I've decided to give it up. It's hard, but googling it I've learned alcohol and excersize do not mix.
I've left my apartment for a week to spend time with the family, didn't drink that whole week and I've lost 3 pounds. Should I just give it up entirely?
Also
Has slim fast worked for any of you? I'm currently eating/drinking slim fast, apples, and occasionally noodle cups (bc poor).
11 Posts / 2 Images
View this topic
>>
>>40800477
Control yourself. You can have a small glass of rum now and then, if your exercise schedule and diet are right.. Daily is kinda too much though. Make sure you're not trying to fix any problems with drinking.
>>
You can enjoy anything in moderation, anon.
Learn to take your rum and whiskey in the form of one shot, mixed in which some Schweppes to make it last a little longer, per month.
Can't take it? Not gonna make it
>>
Alcohol is 7 calories/gram. And that doesn't count whatever you might have used as a mixer. IIFYM.
File: 101453713-123934666.530x298.jpg (31KB, 530x298px) Image search:
[Google]
31KB, 530x298px
>tfw finally got to 1 plate bench after 10 months of lifting
Anyone else broke any personal records lately?
46 Posts / 7 Images
View this topic
>>
>>40800452
got 2pl8 after 3 months recently.
>>
I benched 1 plate first time I went to the gym
>>
>>40800682
DIDnt happen
File: 1469825067686.png (5KB, 205x246px) Image search:
[Google]
5KB, 205x246px
>kyphosis (shoulders rounded forward)
>forward head lean
>anterior pelvic tilt
>muscles tight and painful constantly
How do I fix this?
26 Posts / 2 Images
View this topic
>>
>>40800333
Sleep on your back
>>
>>40800333
same familia, work your back a lot, stretch everything on your front side, work hamstrings.
I gained 2 inches of height by doing this
>>
>>40800333
Go to a chiropractor.
File: IMG_4558.jpg (98KB, 598x518px) Image search:
[Google]
98KB, 598x518px
*blocks your path*
30 Posts / 5 Images
View this topic
>>
Mission accomplished.
>>
>>40800234
Wow boogie is pretty fat
>>
>>40800234
*walks around him because he can't get out of his chair
File: IMG_0813.jpg (44KB, 740x740px) Image search:
[Google]
44KB, 740x740px
What should feces look like if you're eating a healthy diet?
24 Posts / 5 Images
View this topic
>>
like black, foul smelling sludge
>>
>>40800089
>black
anon
>>
>>40800070
Color doesn't really matter unless it's black from blood but some leafy greens can turn your poop black. It should come out easy and shouldn't take too much to clean your bhole otherwise you're not getting enough fiber. Slightly firm and supple. Oaky with hints of currant.
File: IMG_4013.jpg (157KB, 731x630px) Image search:
[Google]
157KB, 731x630px
ITT: We reveal our irrational /fit/ related fears.
Every time I see a picture of gyno, and sometimes even when I see a picture of a woman with huge tits, I'm afraid it's going to affect me on some crazy subconscious psychosomatic level and I'm going to get bitch tits.
28 Posts / 5 Images
View this topic
>>
File: 1476244463662.jpg (135KB, 600x606px) Image search:
[Google]
135KB, 600x606px
>>40800068
Every time it's deadlift day I feel some sort of anxiety and fear that it's going to be really really heavy and there's no way I can pull it, feels bad man
But then when I'm on the platform all of that goes out the window and I just fucking do it, and lift that heavy shit up.
>>
>>40800068
I'm afraid no one will ever love me for who I am and that I will live the rest of my life alone, alienating the few friends and family that might actually care about me.
>>
>>40800068
Being 6 foot but fit has convinced me that 6'3" is they cut off for manlets these days.
Anonymous
It was destined to happen eventually 2017-03-22 06:43:59 Post No.40800030
[Report] Image search: [Google]
It was destined to happen eventually 2017-03-22 06:43:59 Post No.40800030
[Report] Image search: [Google]
It was destined to happen eventually
Anonymous
2017-03-22 06:43:59
Post No. 40800030
[Report]
[View this topic]
Well, /fit/ I officially did it. After 5 years hitting the gym I actually shat myself whilst doing deadlifts. I'm in the bathroom right now. Post your gym fuck-up stories.
12 Posts / 2 Images
View this topic
>>
>>40800030
kek and rip. Did anyone see/smell you?
>>
>>40800059
Thank you for the condolenses. Fortunally no one was in the lifting room.
>>
>>40800030
awesome
File: 73-year-old3.jpg (59KB, 500x744px) Image search:
[Google]
59KB, 500x744px
Alright /fit/,
Anybody helping their pops get fit? My old man is 60 years old and he's always been in good shape due to always playing soccer and working a labor job when he was younger (retired now as a supervisor at a water company, makes a fuckton of money now)
I can tell my dad is losing a little strength and feels his body get tired quicker. He asked me for some tips in lifting weights since he's seen the progress I've made in about a year. However, I'm 26 years old and I know my body reacts differently to weight lifting versus his.
Anybody have tips for lifting in old age? Rep range? What should I be careful for when I teach him? Been thinking of teaching him compound exercises, but I don't know how heavy I should push him, how many reps, etc.
Pls help, I need my pops for a long time.
25 Posts / 7 Images
View this topic
>>
>>40800000
just have him do compound movements with light dumbbells
>>
>here's how bernie can still win.
>>
>Bernie Sanders endorses National Socialism after his first test cycle