Archived threads in /fit/ - Fitness - 3279. page

Once every two weeks, 15 to 20 bucks

I've been doing this for a while but I've upgraded to better foods since I began lifting. I still have a long way to go, I'll have to bulk eventually and I know the budget will blow up

>>40792910
>$20 every two weeks
Do you subsist on potatoes and beans dude?

>>40792910

Fellow college student?

>I plan to lose fat but retain muscle
>retain muscle
boi, you can't retain something you don't have

>>40792833
Start going to the gym

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>>40792833

>>40792664
Isnt he that annoying twitch streamer or some shit?

Also freshly shaven is the worst in terms of facial aesthetics.

yea, just catch q's till failure

>>40792664
Only if you are a newborn with a malleable head

This is the reason I stopped lifting

I haven't lifted in 3 years but still post on this board

>>40792572
I have to lift to look like that. I need slightly bigger arms and I have no chest at all

>>40792710
same bro, got any tips for chest

The whole Idea if you are not walking around with a broom up your ass smiling like a faggot looking everyone in the eyes you are beta is schizophrenia.

>>40792589
Eye contact and smiling with tous while having an open and attractive posture makes yourself look confident and makes a LOT more people approach you and like you.

>>40792589
but it's true tho, you can tell just by looking at someone if he is an insecure bitch or not.

Know your limit and practice the roll of shame.

Also don't suicide grip.

If you feel like another rep is too much of a risk don't risk it, and if worse comes to worse slowly let the bar down onto yourself and roll it off you (this only works for so long until you get way to high in weight)

What I did when I benched alone in my basement was not clip and just be peppered to dump the weight.

>>40792557
Don't overdo it

>>40792557
low weight high reps
make it so its just light enough to where even when your juiced out you can still lift or it wont crush your chest when you roll it off of you

>>40792543

Eat your veggies, and eat your fooookin fruit m8. the only vitamins you need is b12, and D3.

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eat your vegetables eat your vegetables eat your FUCKING vegetables

I take:
>Kirkland Signature Multivitamin
>1,000 mcg of B-12
>2,000 IU of D3
>PB8 Probiotic
>Citicoline 250mg

Trying to find a good DHA/EPA supplement and maybe a nootropic enhancer.

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>I'm doing SS

please respond

>>40792473
ye sounds about right to me

Different proteins cancel each other out.
That's why I only drink whey with water instead of milk.

>>40792475
This. Same thing with fats. You don't mix olive oil with butter for example

>>40792475
Seriously? I usually mix with milk if i have it.. You gotta be trolling man, thats retarded

To somehow stop looking like a scrawny twig when clothed, and bowl of cottage cheese that's bee sitting out all night when naked.

>>40792424
Happy with my progress so far.
Gained 21 pounds since October, almost all lean. Now 146 lbs.
I have been very underweight at 125 lbs with a hieght of 5'11" for the past 8 years so I am happy with breaking that barrier finally.

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I achieved a decent ottermode over the past several months. Still trying to gain weight, but I'm a former lanklet so it's slow. If worst comes to worst, I will just cut before summer and be ottermode.

yes.

>>40792398
Yes, but drink cold water after and it will take some away.

>>40792398
Yes, hot water actually adds energy to your body in the form of calories

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>>40791768
How much does he bench Bros

18.75 lbs
you didn't specify exercise so I'm gonna assume you meant lateral dick raises

>>40791768
200 bench
175 squat
260 deadlift

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>>40791576
Is a meme for inactive middle-aged women, Empty calories plus
Such minuscule amounts of resverotrol that capsules would make more sense
Plus just eat a clove of garlic daily if you want to improve your heart health with dietary additions

>half a glass

Yea sure mom

>>40791576

It's delicious and I have a glass of wine, or a cool beer, or a whiskey every once in a while.

I know a p good chunk about wine ama

>>40791540
Yeah but if you want to stand like anyone from the show you're going to get major back problems

>>40791540
Gotta be 6'5 man
>tfw when 5'10
>tfw when you chant grow grow grow before each nappy time

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Depends which one

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>Implying you will win

>>40792208
White people are currently in charge of the US government and the worlds largest military(and all of its destructive technology) is composed of whites

>>40791530
I hate Muslims more than anyone but is quran misspelled ironically because it makes us look like idiots that we don't know how to spell that Muslim book of gorillas.