Archived threads in /fit/ - Fitness - 3273. page

>>40798956
You're counting your calories wrong.

>>40798956
Keep at it for at least 6 months and you'll surely lose at the very least 15 pounds, but likely more if you do what you say every single day for 6 months with no cheat days. Report back your results in 6 months, we'll be waiting. : )

>>40798968
I'm using premium lose it
I burn off 500 a day when not working out 1200 when I do

they'll spike insulin, so you shouldn't do it when aiming at ketosis

>>40798902
This is the most forced meme since Milhouse. Holy shit.
And then you call out the forced bullshit for the shilling that it is and you get
>its a meme xd xd

Yes, it is a meme you simpleton. Memes are commonly used as marketing now. If you don't believe me, just look up Wendy's and Pepe.
If, for some weird ass reason, you are actually creating content for this sip meme and you are not getting paid for it, please stop. If only for yourself.

>>40799065
I'm talking about diet sodas in general you big fat fag, there just happens to be a Monster™ Brand Energy Drink (Unleash the Beast!®) in the pic

>>40798706
No. Scooby's advice is also the best if you can do 5 pullups or less.

>>40798706
No they work especially for those who can't do more than 1-3 real pull ups.

Besides you should not listen to the hat wearing grandpa, King of natty gainZzZ

>>40798706
Is this the room of a grown man?

don't chew tobacco you white trash idiot. You'd be better off chewing on shit.

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>>40798529
this

>>40798496
it causes a 5-10 point spike in BP for ~30 min after ingestion and an increase of 10-20 BPM for ~1hr after

nothing will happen

source: trained in smoking cessation

>>40798477

no. masT is the king of /fit/

>>40798477
desu very average looking body. i looked like that after 8 months on SS with shitty diet. if you have good genetics and diet in check you can look like that in 6 months or even less easily

>>40798492
Nice meme

Do the BBB variant

>>40798449
531 works just trust it

do joker sets

>>40798207
Ahahahaha

>>40798207
rejoice

>>40798207
How fucked up in the head you have to be exactly to post an image that is:
1. sideways
2. is a photo of a picture on the other phone
3. is 5000px wide for no reason?

@40798197
can i ask on this pls how am you stop fingers going in when deadlifts get heavy?

>>40798208
chalk or straps

>>40798197
d-did he piss himself ?

>>40798188

It's cardio.

It's pretty fucking good cardio, but it's still cardio.

>>40798265
I've never done it but it reminds me of backpacking the Sierra's. After 10miles up a mountain your legs and ever muscle attached to them are jelly.

Surely this machine can work the same way if I stay on it for like an hour?

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I do level 20 (max) for 20 minutes at the end of every work out, and every other day for an hour instead of lifting. I have huge legs and literally never do leg day, my cardio endurance is phenomenal, and I've gone from ((powerlifter)) 230 at 6'4 to 185 and heading to shred city.

Literally do it. Do it always.

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>>40798183
How can people be this fucking stupid?

>>40798183
I'm going to wager that a woman posted this
Does she not know how many carbs are in pasta sauce? I bet it's jarred too, so it's like pouring soda all over your chicken. Disgusting

>>40798192

Some people are just brain dead. Especially fat people. You can't be fat and have common sense and self control. Period.

>>40797915
>RTFS

>>40797915
Use more calories than you eat thats all there is to it.

>>40797915
we really should have some sort of all encompassing article about these topics, maybe add a little dinosaur or something to catch the eye of anyone browsing. Oh well

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>>40797782

THANK YOU

Same I need to ridiculously meme manlet cut off with 6' ft plus niggas getting shamed.

>I eat under my TDEE

>if you don't eat every 30 minutes you're body will go into starvation mode

>It's a thyroid problem

>>40797527
hacksaw might work

Asking questions without reading the sticky should be a bannable offense

>>40797552
I am asking how to lose the gut

That isn't covered in the sticky, dumb arse

>>40797436

How tall is it?

I have a similar cheap branded rack and it's sturdy enough. Well worth the cash I think.

>>40797452
237 cm