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Steroids General
2017 YEAR OF QTGFS, MAKE IT HAPPEN
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>>40780110
319 Posts / 54 Images
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>>40792437
Year of rejecting empty relationships and discovering self love.
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>>40792454
... More to life than discovering different ways to wank m8
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Starting my tren recomp cycle soon- Would eating at maintenance be too little at 700mg/wk?
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>get cast as a kung fu superhero
>have 1.5 years to show up train for the part
>show up in this shape
Did this trigger anybody else? I fucking struggel to find the time everyday to eat right and work out while having a job..
This faggot gets paid to get in shape, had trainers and nutricionists, and can just take his pick of top shelf of roids for the stars
Even in this photoshopped promo pic he manages to look like shit, and they made his shoulders wider and shaded it so it looks like he at least has some definition....
REEEEE!!!
316 Posts / 64 Images
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>>40776860
He didnt wanna get bulky muscle brah! Lean athletic muscle is where its at!
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>>40776897
Then why did he not get lean and athletic then?
He showed up as skinnyfat
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>>40776860
Holy shit I completely agree OP.
Take your fucking job seriously, no wonder it got horrible reviews.
Matt Murdock at least looks like he can hit 1/2/3/4.
He had access to some of the best trainers and cooks in the world and he was too big of a lazy fuck to get past yoga skinny fat
Anonymous
/fat/ - Fatty General 2017-03-22 06:49:29 Post No.40800092
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/fat/ - Fatty General 2017-03-22 06:49:29 Post No.40800092
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Your diet and this thread back on track edition
Old >>40790727
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
325 Posts / 45 Images
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>tfw fucking up the "previous thread" link
>>40790708
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R8 my progress
I'm going to start my first bulk when I lose another 10lbs or so, but I'm terrified I'll fuck it up and put on more fat than muscle
Post cuts
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ITT: post what you ate for breakfast this morning
137 Posts / 21 Images
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5 egg omelet with tomato and onion.
Fuck me I'll never tire of eggs, they are so damn good.
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Pic related
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I ate 1.5kg of turkey steaks.
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>240 calories
>24g of protein
>delicious
Why aren't you clean bulking on this right now?
87 Posts / 12 Images
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>>40793905
This shit is actually so fucking good
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Shut up, Max.
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>>40793905
>only 40% of the calories are brotein
Nice try man
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Post your routines and get some opinions
Thoughts on mine?
>pic related
Been out of the gym for probably a year. Trained more towards strength goals before and now I just want to be joocy.
Eating 3400cals at like 5'6 and maybe 146lbs of average mode to captilise on muscle memory gains and get big and stronk again
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>>40793470
Forgot to add , this is a 6 day a week routine with a day of rest between cycles.
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>>40793470
How long to get through such a routine?
I'm a beginner and the routine I'm following only takes me about half an hour every other day and I feel like it's not enough
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what about this routine? it's 5x5 on the deads bcs of bad posture due to weak hamstrings
ABxABxx
A:
Squat 5x5
Pullups 5x5
OHP 5x5
Lateral Raises 3x8
B:
Deadlift 5x5
Bench 5x5
DB Row 5x5
Facepulls 3x8
Anonymous
/Looking Too Young For Your Age/ 2017-03-22 01:38:23 Post No.40791944
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/Looking Too Young For Your Age/ 2017-03-22 01:38:23 Post No.40791944
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/Looking Too Young For Your Age/
Anonymous
2017-03-22 01:38:23
Post No. 40791944
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Anyone else look too young for their age? I'm in my 20s but I look 15. It's a fucking nightmare going out drinking (however rarely) and talking to girls my age is shit because the majority are looking for someone that actually looks their age (like a man). I've been able to survive by learning how to be funny, so I can recommend that to make life more bearable. But my point is, why do I look so young and how do I look older? Is it a testosterone issue? The only helpful resource I've found so far is that baby fat on the face is caused by improper swallowing technique, under-working the cheek muscles leading to a chubby face among a host of other problems.
It's a special kind of hell being an adult trapped in a child's body. The big one I hear all the time is "You'll be thankful in your 40s!" Yeah because I want to be a degenerate creep in my mid 40s going to college bars and picking up chicks. What do /fit/?
172 Posts / 27 Images
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Lift weights and get big? If you're fucking ripped bitches don't care if you look young. Wait until you're 40 and look 25, bitches will be all over your cock. Also, having money helps.
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>>40791944
It's the testosterone
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>>40791944
>I look too young
Post pics faggot
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Tfw dad ordered 145 kg of chicken from this wholesale place.
Tfw shelling out $1500 CAD for DAT dere premium chicken breast.
Tfw gonna get THICC JOOCY TIGHT
VEGANS NEED NOT APPLY. This thread is a safe space for meat eating Chads.
12 Posts / 3 Images
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how do you expect to eat that without it going bad
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Thighs are superior to breasts. Your pops is a failure.
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>>40804440
Do they not have freezers where you live?
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marinefag here. i want to become a MARSOC operator what do???
22 Posts / 2 Images
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>>40804235
stop playing call of duty and get a job
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be physically and mentally fit.
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go to /k/ fgt
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Hey /fit
Educated guesses on my body fat % ? I've tried multiple websites using measurements with different parts of my body and they vary drastically. I'll tell you the average % I got after a few replies
18 Posts / 5 Images
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>>40803750
Loose skin makes it hard to tell but maybe 15%?
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>>40803778
I know, it's a piss off. Thanks for input. Here's a side view
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>>40803750
I don't know, like 15%?
mine's probably around 17%
Anonymous
>He wears stringers to the gym 2017-03-22 11:38:01 Post No.40803346
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>He wears stringers to the gym 2017-03-22 11:38:01 Post No.40803346
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>He wears stringers to the gym
Anonymous
2017-03-22 11:38:01
Post No. 40803346
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Is there any more definitive sign of a gymcel?
12 Posts / 2 Images
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>>40803346
What the fuck is a 'gymcel'?
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Fuck you and your made up gym memes. Have fun with ((nogains)) for 10 years just because you wanted to have a laff and accidently insulted the gains god zyzz bruh
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>>40803346
>tfw I bought one of these and it feels more exhibitionist than walking around shirtless
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How do you hard gainers gain weight? I feel bloated as fuck when I'm eating any relatively large meal.
Is there any other way besides GOMAD?
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eat large spoons of peanut butter + GOMAD
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>>40803302
Go buy a mass gainer you pleb
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>>40803302
it'll take time to stretch your stomach.
just lift as intense as you can, and force yourself to eat.
16oz of milk with each meal helps a lot too.
what I have for breakfast is a shake with 16Oz milk, some applesauce, some orange juice, 1 scoop whey, and 96grams of peanut butter.
that alone is 1100 calories.
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>walk in to gym
>tyrone head nods
>tyrese fist bumps
>swolebro asks me to spot
I fucking made it /fit/
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>>40802962
i purposely pick the small, weak guys at my gym to spot me on my lifts. i don't actually need a spot. i just want them to see me lift more than them.
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>>40802979
I spotted a guy last night who was benching 185 for reps he didn't need a spot either. Interesting. 185 is my 2RM so he wasn't much stronger than me anyways. He looked kind of fat and a bit like Jason Blaha and spoke very quiet and mumbled.
Is this you anon?
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>>40803016
n-no.
>515lb zercher squat
>385lb reeves deadlift
>215lb NECK BRIDGE
eric is the king of /fit/ and the thing you should all be aspiring to be
https://www.youtube.com/watch?v=aWQPiCSnplw
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fuck this dude is definetly 70s big
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>>40802821
>zercher squat
>squat
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>>40802821
>zercher deadlift
Shit man, I would receive a one way ticket to snap city by doing that.
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Why are the overwhelming majority of buff dudes absolutely fucking 3/10s or less in the face/hair department?
Not one passable face in this picture. And yes, I think Jeff looks abhorrent.
All attractive fit guys I see just stop getting bigger at like the 180 mark. Maybe they just don't need to overcompensate?
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post ur face
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>>40802589
Problem?
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>>40802589
me
>>40802602
not me