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Is introversion a character flaw?
128 Posts / 12 Images
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Yes
so is adhd
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Not if you have 9/10+ facial aesthetics.
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>>40792356
explain?
is this the whole ryan gosling drive theory where you can be autistic as fuck and girls will take it as mysterious or shy
Anonymous
When people say "stop looking at porn" and do "no porn", what actually constitutes as porn? 2017-03-22 02:01:32 Post No.40792216
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When people say "stop looking at porn" and do "no porn", what actually constitutes as porn? 2017-03-22 02:01:32 Post No.40792216
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When people say "stop looking at porn" and do "no porn", what actually constitutes as porn?
Anonymous
2017-03-22 02:01:32
Post No. 40792216
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Pictures of naked women? Solo masturbation videos of people putting things in their butt?
I am trying to get off to those things now instead of hardcore porn or fetish rule 34 stuff.
73 Posts / 14 Images
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>>40792216
How autistic can you get op?
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>>40792216
Don't seek out things to get horny. Let things that appear in your life naturally get you horny.
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>>40792237
More than you that's for sure.
Anonymous
Standing OHP VS Seated OHP 2017-03-22 12:56:23 Post No.40791453
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Standing OHP VS Seated OHP 2017-03-22 12:56:23 Post No.40791453
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Standing OHP VS Seated OHP
Anonymous
2017-03-22 12:56:23
Post No. 40791453
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Which one is better for building big af shoulders? Why?
Which way you can lift more?
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>>40791453
Standing if done correct will help you lift more weight, since you can cheat by arching, and you can also use hip drive.
Seated can also be cheated so your have to watch out, but it would be better from a bodybuilding standpoint i suppose.
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>>40791453
Seated OHP will put lots of load on your lower back, if done incorrectly it'll fuck your spine.
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>>40791453
My progress with shoulders has been pretty slow which is to be expected and i reached a plateau at 90 lbs for sets. Since then I have started using the push press and this has muted the frustration and kept me going. Standing for sure, sitting if you want to hit your front delts but I always find they are the limit to my OHP.
>be me
>visiting family last weekend
>cousin (15) exclaims "pecs" and feels my chest for 10-20 seconds
>asks if I've been working out
>flex 'cep "you tell me"
>"oh my god"
>holds my arm as we walk along the street with her friend later that day
>touches my abs at dinner
>"solid"
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>>40790397
Thank you
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>>40790397
Thank you
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Thank you
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Oh shit, nucka. It's time for a yohimbine questions thread. Ask your shit, get some answers.
Want to show those yohimbine acquired abs? Post em.
Want to show off them chests with a before/after yohimbine "gyno" reduction? Do it.
Ask shit, share shit, post shit, whatevashit.
28 Posts / 5 Images
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Should I take it every day as a normal supplement while cutting?
Or should I limit myself to only taking it before a big cardio session?
I understand that it works best during a fast (~1-2 hours after eating, at least 2 hours before eating again).
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>>40789867
You should take it only when doing fasted cardio. If you're not doing fasted cardio, you're not going to get much from it.
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>>40789919
Thanks lad, made a thread asking about this earlier today and no one answered
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ITT: Music we listen to at the gym
This is not a music taste critique thread
Whether it gets you pumped or focused while you finish your sets, you gotta be listening to something right?
What I start with:
https://www.youtube.com/watch?v=Ei4F31FAM-M
Some of my go to's
https://www.youtube.com/watch?v=TxzfNLhtJaM
https://www.youtube.com/watch?v=Wmjpp0_6kb0
https://www.youtube.com/watch?v=2FsnVCLYcrM
https://www.youtube.com/watch?v=496-8j8UJQM
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only the best motivation music for me
https://www.youtube.com/watch?v=GAziYLjR-28
https://www.youtube.com/watch?v=Y9-mYg5VDzQ&list=PLwoFd8H1wxZeegsLBJ5ab9XgeDUREEk70
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XXX ON A KILLSTREAK
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>>40788793
Power metal
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Welcome to /plg/ powerlifting general
>which tier are you? Edition
Tiers of talent official:
>No gainer
IOPQ if anybody remembers him
>GDE
Makes up about three quarters of plg
>useless fuck
People who are strong to normies and usuallt have 1 impressive lift but couldn't get far past 400 wilks to save their lives - isley, boardshorts
>Talent chad
People who just hit big numbers and smash their way past 400 wilks and beyond, start to stall hard and actually have to start thinking about their training at about 450ish wilks whereas most stall at 380 - bodorio, Virtus, Alex, norsefat
>Talent monster/freak
Superior DNA for everything strength, their body considers getting up from a chair adequate stimulus to enhance their strength- frog, bryce
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>>40788293
Lads, looking to get my first belt.
Looking at Inzer.
10mm or 13mm?
Lever or buckle?
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>>40788293
Well im already labeled for some reason
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>>40788293
Somewhere between useless fuck and talent chad, not sure yet
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DNP thread
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What's wrong with DNP? Overuse kills, just like water. Smart use is very effective...just like water.
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>>40788465
The thing thats wrong with DNP is that 99% of users are fat fucks trying to circumvent a bad diet.
Its why theres no decent dnp progress pictures because they all eat like shit, even worse than usual because of the carb cravings.
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>>40788482
YEah, but you can say that about anything fit-related. The New Year's fags are just starting to thin out at my gym...they're there three times a day for a month or two...then gone.
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>that one guy who takes a drink of water inbetween each set
162 Posts / 46 Images
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You start with basketball shorts retard
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>>40787772
I fucking HATE that guy. Why the fuck does he keep doing that shit?
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I do it because I swear a fuckload and it's a better time waster then getting distracted on my phone. Dick
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Let's get them push-ups going boys.
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>>40787199
Ok 90 please
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>>40787199
are u supposed to retract the scapula the whole time?? or when ur only down or when ur at the top??
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>>40787199
Give it big cuck boi.
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Whose cutting?
>this is my 100cal lunch for the day
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>all that for lunch
get the fuck out of here you fat fuck
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>tfw binged eat 5 min ago (1200 kcal probably)
whatto do now
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cutting feels
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what is the most annoying diet?
I say Paleo, everyone I have met who is on it is a douche.
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>>40781045
Anyone on a "diet".
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how can white girls compete ?
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>>40781045
keto, everyone I have met on it is autistic
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Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
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>>40780360
my goal is to become /thicc/
Too bad my metabolism is fast as hell.
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>>40780360
I'm 5'7" (pls no bully) and 160 and wondering if I should bulk or cut to get this. I feel like I could go either way. I want to exercise and gain muscle because I read it works wonder for the brain but don't want to if I'm just going to look like utter shit. I'm trying to get the thick aesthetic without going turbomanlet.
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>>40780824
if you want to avoid getting fat then you should try to eat as much food as necessary to avoid losing too much strength while cutting.
>I'm 5'7" (pls no bully)
/thicc/ manlets are hot as fugg, no homo.
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Goal body thread.
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Really any pro physique competitor
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ITT: post your face gains
324 Posts / 65 Images
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how this happen
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>>40776392
you became white?
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>>40776392
man i feel bad for indians
whatever they do they just NEVER look good