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>100 IQ
>bipolar disorder
>medicated on anti-psychotics and lithium
I can't write the way I used and school is becoming a task and I'm struggling to get by. Think I'm going to drop out.
The lithium prevents me from committing suicide. Works like a charm, so that's ruled out. If I wasn't on lithium I probably would commit suicide.
Any recommendations on what I should do next?
A janitor makes good enough money to get by.
If I didn't abuse adderall I wouldn't have ever gone into psychosis.
Only smart people should take drugs
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>>40802445
ur cock is micro
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>>40802484
7.7 inches but I could use some girth
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>>40802445
Odd, Adderall pulled me out of psychosis. Different strokes I guess.
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why dont fat people just eat less?
19 Posts / 3 Images
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kys weaboo faggot
t. not fat just hating on anime
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>>40802371
4chan is for anime, fatass.
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What does /fit/ think of HEMA? Also if anyone here practices it, how should I get into it if I wanted to give it a try? Im not really sure where to look.
18 Posts / 3 Images
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>>40802336
Maybe you should tell /fit/ what the fuck HEMA is.
>>
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>>40802353
>>40802356
Historical European Martial Arts or something. Longsword shit and such.
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Where is the lifting routine for a good looking body for females?
12 Posts / 3 Images
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>Step one: Exist
>Step two: ???
>Step three:Profit
Its alot of work but its worth it
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>>40802242
Light calisthenics
Goblet squats
Lunges
Romanian deadlifts
that's all
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>wants girl to have huge ass thicc legs
>hmmmmm hmmmmmm what should she do
seees guy doing starting strenght
>hahaha gonna get big ass and thicc legs lmao xD xD xdddd
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Red pill me on hand muscles /fit/
13 Posts / 1 Images
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Ask this guy
>>>40800884
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>>40801943
start rock climbing you will see that your hand a weak af
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>>40801943
very important to
show your dominance by crushing your new father in law's hand
or simply crush your new gf to show your dominance and live in an abusive relashionship
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>Not going to the gym twice a day to maximize gains
It's like you people don't want to make it
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HAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHA XDDDDDDDDDDDDDDDDDDDDDDDDDDD
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>>40801942
AYYY LMAOOOOO x))))
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>>40801942
>>40801950
Not gonna make it
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Does anyone else also take 2 hours to complete their full body workouts?
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>>40801880
I can complete a 2 hour workout in 1 hour and 45 minutes if i hurry
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>>40802139
is that normal for nattys to do programs that take that much time?
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>>40801880
i stopped doing the icf 5x5 because i didnt want to spend 2 hours in the fuckin gym 3x a week. moved to a 3x/wk upper 2x/wk lower with very similar exercise selection, and i much prefer it like this. i can put more effort into each set, and i've gone back to getting stronger because of it i think
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why are pulling exercises so much harder than pushing?
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>>40801725
You pull the gravity back that makes it harder
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>>40801725
Because of Genetics and/or life experiences.
Someone who rowed in college might find the opposite.
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>>40801725
the muscles involved in each movement
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Hey fit, my strength hasnt really moved durIng my cut so far and id like to hop on a good proven program for the rest of my cut leading into my bulk. The question i have is what is best for me to run with my stats
Bench:185
Squat:225
OHP:125
Deadlift:230
Bodyweight:156
Pic related is me. Trying to get to as low as a bodyweight as i can to make for a long ass bulk.
17 Posts / 2 Images
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gyno on left pec? or just fat?
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>>40801667
Fat
>>
>2 pl8 squat
>weights 150 poons
>cutting
what the fuck are you doing
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How do I become a man?
I'm sick of being a degenerate who gets off to small penis humiliation and cuckold porn and stories.
My penis is 8 inches long and I'm still a virgin. I have no friends. No past relationships with women.
I have depression and schizoid personality disorder.
I feel barely any emotion and some people say I don't have a soul.
How do I change my life?
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>How do I become a man?
That's the same as asking 'how do I become rich'
define what being a 'man' means to you, and work towards it, accept that it doesn't happen overnight.
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>>40801604
>I have depression and schizoid personality disorder.
Let me guess, you self-diagnosed? If so, start lifting and get a job/education. Limit yourself to one hour of internet a day, tops. If not, please remove yourself from the gene pool.
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>>40801647
a psychologist diagnosed me with SPD
Anonymous
Things to do at Home? 2017-03-22 08:48:32 Post No.40801447
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Things to do at Home? 2017-03-22 08:48:32 Post No.40801447
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I'm poor and have no weights what can I do at home besides running?
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Push ups
>>
Buy a wrist weight or just strap some weights to your wrist and start fapping
Swap hands every other week
There, enjoy massive arm gains
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>>40801493
I get my arm gains every hour.
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>not restricting blood flow rate
ain't gonna make it
https://www.t-nation.com/training/blood-flow-restriction-training
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>>40801378
you should wrap some cloth around your neck and "blood flow train" yourself by hanging from the ceiling
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>restricting blood flow
>not completely removing all blood from your body while lifting and then filling your vessels with young healthy blood
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>>40801411
>11
Do it now OP
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How'd Diogenes stay ripped living in a fucking pot?
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>>40801362
alpha genetics
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that's just a depiction, senpai
diogenes was the og shitposter
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>>40801362
He probably didn't look like that , but living in a pot wouldn't stop you from being able to lift and eat enough
Are we going full circle?
13 Posts / 4 Images
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>>40801110
don't look at the venus of willendorf like that, voiello
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>>40801110
Is pregnant, not fat. It's for fertility, anon.
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>>40801118
kek
Anonymous
TFW Can't lose weight because I'm gaining muscle while I'm losing fat 2017-03-22 08:26:30 Post No.40801108
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TFW Can't lose weight because I'm gaining muscle while I'm losing fat 2017-03-22 08:26:30 Post No.40801108
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TFW Can't lose weight because I'm gaining muscle while I'm losing fat
Anonymous
2017-03-22 08:26:30
Post No. 40801108
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>Eating 1000 calories per day (esimated) for a few weeks, all is going good
>Start lifting at the same time, squat goes from 120lbs to 135lbs (including bar), similar progress on other lifts
>Scale doesn't move at all because I'm packing on muscle mass while the fat falls away
>Can't see a difference in the mirror because my self-image is so fucked up
Anyone else know this feel? I know I'm doing everything right, just wanted to vent.
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>>40801108
??? stop bitching cunt to even make muscle gains on 1000 calories even for a beginner is god tier. fuck you for bitching about it. if u only care about losing weight just stop fucking lifting and eat the same amount
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>>40801154
This
If youre more concerned with weight loss switch to just cardio nigga
Thats what im doing, Im basically doing reps of very light power cleans rapidly
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>>40801108
>Can't see a difference in the mirror because my self-image is so fucked up
that's why you take "before" photos, aho baka