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WHY the fuck do normies make fun of me for lifting? like, every normie that has overheard that im going to the gym says stuff like "ridicolous" or "the gym? you? hahaha!"
enlighten me. what are their thoughts?
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nice trips
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>>40799999
>wasting quints on this shit
sour grapes, by and large, are the reason for 90% of normie shit.
unless you're like that "just broke out of DYEL mode, was bane for halloween" meme, then they might actually be mocking you.
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>>40799999
I'm guessing that you are a total DYEL and they don't even believe that you lift.
Anonymous
Hey /fit/, advice on an appropriate work out to develop a certain figure? 2017-03-22 06:35:25 Post No.40799936
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Hey /fit/, advice on an appropriate work out to develop a certain figure? 2017-03-22 06:35:25 Post No.40799936
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Hey /fit/, advice on an appropriate work out to develop a certain figure?
Anonymous
2017-03-22 06:35:25
Post No. 40799936
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I've never stepped foot in a gym, let me get that out of the way first. I'm 173cm tall (femanon), 59/60kg, happy with my figure as is but I'd like to know what'd be the best (not necessarily the fastest, I don't care) way to add volume to my hips/thighs/butt, hips in particular, they feel square to me. Will attach inspiration photo. I'm naturally slender, will attach photo of my bod if necessary. Thanks!
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>>40799936
you may not ever be able to develop a hip waist ratio like that just because of genetics.
but read the sticky and squats and deadlifts
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SS + GOMAD
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for butts focus on hip thrusts . It destroys your glutes .
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doing this and i just felt a sharp pain in my sternum and a crunching noise in my spine.
what happened and how badly am i fucked
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>2011+6
>doing this at all
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>>40799945
i guess its a bad exercise then? got any tips for shoulders? also what did i break?
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>>40799970
Dont listen to that mong lateral raises are fantastic
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How the fuck can I stop my armpits from sweating for no reason? Even if I'm wearing a tank top and sitting in moderate 22 C weather I have a fucking stream of sweat coming down my arm, and it's embarrassing as fuck when wearing a grey shirt and there's a huge fucking sweat mark under my arms. Antiperspirant and deodorant don't make a difference either.
pls help
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Same problem. Bumping for answers.
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wear black shirts
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Remove sweat glands.
Anonymous
lol, do u guys count the bar? 2017-03-22 06:22:31 Post No.40799810
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lol, do u guys count the bar? 2017-03-22 06:22:31 Post No.40799810
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lol, do u guys count the bar?
Anonymous
2017-03-22 06:22:31
Post No. 40799810
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A girl on my facebook posted she benches 57.5kg....which made me feel small as im only just at 40kg....so arrange to meet her at gym...she chucks 37,5kg on and starts benching...."oh ur doing a warm up" says i. i put on my 1 plate on next bench....push my set out...she carries on doing 4 more sets....i ask her why she isnt doing her 57kg she says she is... 18+ 18 plus bar.....wtf u counting bar for?
She then proceed to ask ppl at gym if u count the bar.....most people say yes...
Wtf?!?!! The bar is standard weight...u cant lift without it...why would u include it? Do u weigh the safety clips too?
I will never count the bar now so when a guy says he can lift less than 20kg more than me i know i can lift more if we hit gym together...
22 Posts / 3 Images
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>>40799810
>Do u weigh the safety clips too?
only for ohp and bench
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>>40799810
>he doesn't count the clips
well you are lifting them, aren't you?
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so when you bench the bar alone you're benching 0kg?
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Redpill me on almond milk
I mainly use it in my oatmeal every day and it basically tastes like milk. Is this shit too dense or bad for you? I keep trying to Google but I find stupid mommie blogs telling me how great it is and the next article is how to keep sand out of your vagina.
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>>40799775
>how do you get sand in your vagina ?
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Doesnt that stuff has basically zero protein? Iirc the only decent milk substitute nutritionally is soy
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>>40799775
It's just a milk substitute if you're cutting or want something that tastes better than normal milk
no real benefits
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Is he natty?
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>>40799432
As natty as ronnie coleman
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Is he hapa? He looks like filthy frank on roids.
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>>40799473
he's Irish
Anonymous
best way to get rid of a beer belly 2017-03-22 05:41:24 Post No.40799411
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best way to get rid of a beer belly 2017-03-22 05:41:24 Post No.40799411
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best way to get rid of a beer belly
Anonymous
2017-03-22 05:41:24
Post No. 40799411
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Help me /fit/. Is there a specific workout that can get rid of it or do i have to starve myself?
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>>40799411
Exercise usually does the trick
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>>40799411
>Is there a specific workout that can get rid of it
No.
>or do i have to starve myself?
No, you don't have to starve yourself.
BUT it's roughly 90% about diet and 10% genetics. Diet if you add or lose bodyfat and Genetic were the exess fat is stored or lost.
Usually you should get your diet fixed and if you like, add some exercise to the mix. But you can't outtrain a shitty diet.
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>>40799411
stop drinking alcohol and it goes away
at least ir worked for me
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Best exercise? Perfect arm day?
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>>40799380
8 hour arms.
Do them.
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>>40799380
https://www.youtube.com/watch?v=ooLeMxUI4JU
WHATEVER IT TAKES CMON!!
Studies show that people prefer average jaws, can we stop this meme now?
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That image has absolutely no information of what has been perceived as attractive or preferrable in a study.
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>>40799398
Read the study then. Humans prefer average genetics.
>Average = healthy
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>>40799398
Source
Anonymous
How does /fit/ sleep at night? 2017-03-22 05:35:27 Post No.40799358
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How does /fit/ sleep at night? 2017-03-22 05:35:27 Post No.40799358
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How does /fit/ sleep at night?
Anonymous
2017-03-22 05:35:27
Post No. 40799358
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I am 28, 155lbs, 5'11 haven't lifted in a year, wanted to get back into it because I still have a gym membership however...
For the past couple months I have trouble sleeping at night, no matter what time I go to sleep I wake up around 2 am (4 if I'm lucky) and then my brain is awake. Takes me at least an hour to fall back to sleep and then I can only sleep for an hour then wake up again, repeat until it's time to get up. On avg I can get 5 hours of sleep a night.
I went to the Dr and recommended melatonin and prescribed me some other drug that basically knocks you out for 8 hours.
I also bought a white noise machine because I'm a light sleeper...so far I've just tried melatonin and it doesn't seem to help much in fact I took 6 mg last night and woke up shaking and anxious as fuck, couldn't fall back to sleep after 2:30. I also don't want to build up a tolerance to it.
Anyways does /fit/ have sleeping problems they struggle with? If I can't sleep there's no point in even trying to make gains.
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good
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>>40799358
You didn't precise if you don't feel tired or lack of recovery.
Anyway, put f.lux on your computer.
Try meditation, cold shower before bed, bust a little nut before sleeping, if you smoke, use salvia officinalis (not salvia divinorum), there is also autosuggestion, hypnosis with mp3s, volontary sleep deprivation, etc.
Did you have a check-up or a sleep analysis at the hospital ?
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With you're mum
Like if owned
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Are these things total dogshit or can they actually be okay? My dad is moving and didn't want to take this with him so I got it for free.
Can you actually get /fit/ with this?
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You can get fit with a pullup bar, adjustable dumbbells and a pair of working legs
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>>40799355
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>>40799385
So you'd say these are okay? Not great, but decent?
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are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.
Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?
Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?
Don't you see the equation that in a situation where all other conditions are equal, guy who takes cold showers would beat the shit out of the hot-showering pussy?
Don't you wanna have the rooted inside-voice that will alert you whenever you wanna ease a situation, not only when you wanna turn on the hot tap?
Don't you want your son to have a proper dad, not some faggot that can't stand the water coming from the other tap?
It will be a new step to manhood, trust me. Other benefits are;
>harder erections
>balls getting slightly bigger due to rising sperm levels and quality of the alive ones
>increased range of ejaculation
>whiter and thicker cum
>better skin
>shiny hair
>better sleep quality
>reduced stress levels
>bursting agressiveness when needed
>increased alertness
>can wake up in the mornings without effort
>not being ill anymore except a slight cold which you can get over standing
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>>40799302
>benefits
Source?
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I heard it'll strip me of all my excess bodyfat after only a couple weeks, is this true?
What about psychic powers?
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>>40799302
Anonymous
Have you been lying to me, /fit/? 2017-03-22 05:28:06 Post No.40799295
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Have you been lying to me, /fit/? 2017-03-22 05:28:06 Post No.40799295
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Have you been lying to me, /fit/?
Anonymous
2017-03-22 05:28:06
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http://ajpendo.physiology.org/content/292/2/E394.short
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>>40799295
called me old fashion but I think muscles are build by training them
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>>40799295
>blood flow: 25% Wmax 6.6 ± 1.0 vs. 3.9 ± 0.8 ml·100 g−1·min−1, P < 0.05; 55% Wmax 7.3 ± 0.6 vs. 5.0 ± 0.6 ml·100 g−1·min−1, P < 0.05; 85% Wmax 6.6 ± 1.3 vs. 5.9 ± 0.7 ml·100 g−1·min−1, P > 0.05; lipolysis: 25% Wmax 102 ± 19 vs. 55 ± 14 nmol·100 g−1·min−1, P = 0.06; 55% Wmax 86 ± 11 vs. 50 ± 20 nmol·100 g−1·min−1, P > 0.05; 85% Wmax 88 ± 31 vs. −9 ± 25 nmol·100 g−1·min−1, P < 0.05)
Come on bro... Translate this into American instead of posting it in Latin.
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>>40799383
the science paper i posted has nothing to do with building muscle. It's about spot reduction of fat tissue. Pic is mildly related.
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How does he manage to look like complete DYEL from the front, and from the side look so good?
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>those delts
is he eating clen, trenning hard, anavar giving up?
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>>40799157
I'd say roids, but his fanatic veganism comes off too genuine
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better quality pic