Been gyming for a while now, where do I go from here. Am

>>40796388
so whwn do you start working out?

>>40796388
Keep going for a good six months pal, and do a before and after. If no changes, kill yourself

File: Chabal01_322x450.jpg (29KB, 322x450px)

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Start eating a healthy calorie surplus and find a strength based routine.

Get stronger. Don't get fat, eat clean but plenty.

>>40796448
would it be appropriate given my size to start doing PPL?

>>40796546
there is no entry limit to PPL

>>40796546

Do whatever you enjoy.
As long as you are putting in the effort and getting stronger, you will be getting a better body.

Just remember that looking like your goals will take probably longer than you are hoping.
But time passes regardless, so just keep at it and stay motivated.

File: Screen Shot 2017-03-22 at 12.21.40.png (224KB, 360x482px) Image search: [Google]

224KB, 360x482px

this photo is in lighting since I realised everyone seems to post in lighting mode.

DYEL?

If you were fat before, great job.

If you weren't, well, what is there to talk about?

Post a before photo.

File: Screen Shot 2017-03-22 at 13.41.55.png (511KB, 590x714px)

511KB, 590x714px

>>40797132
evolved from this

>>40797175

Decent progress. Now you need to start eating more and lifting heavier weights, m8.

>>40797175
literally identical

>>40797191
mate