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>make out with girl
>premature ejaculate
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>>40794590
this happens all the time just play it off and say she smelled so good you couldn't hold back. tell her you can go 4 or 5 more times, and start fingering her.
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>>40794590
you mean just in time
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How? I've only made out once and it was the most uncomfortable thing ever. Maybe i'm just autister
What fitness goals can I set that will impress normies the most?
21 Posts / 3 Images
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Ohp a woman
Curl 50lb dumbbells
Bench 2pl8
Ottermode physique or builtmode
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>>40794588
>Ohp a woman
For sets or 1RM?
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>>40794631
reps is always better
Just make sure to rerack in the front rack position instead of tossing her down from the top
Anonymous
/vg/ VYNZ GENERAL - DREAM CHASERS EDITION 2017-03-22 05:08:18 Post No.40794094
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/vg/ VYNZ GENERAL - DREAM CHASERS EDITION 2017-03-22 05:08:18 Post No.40794094
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/vg/ VYNZ GENERAL - DREAM CHASERS EDITION
Anonymous
2017-03-22 05:08:18
Post No. 40794094
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https://youtu.be/8Bp16H4rSLw
Fuark, what do all you madkunts think about Vynz? He's pretty shredded aesthetic brah. I'm mirin.
42 Posts / 12 Images
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>>40794094
he is indeed aesthetic and i am indeed mirin
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>>40794094
how much do you weigh?
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>>40794250
90kgs
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Wtf is a good cutting lunch? Like ~500 cal.
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>>40793789
a can of tuna with salt and pepper, or mustard.
a banana.
a small portion of cottage cheese and splenda.
not sure why people obsess with making "meals" all the time. most days i just eat a combination of individual foods and i love it. sure i eat meals too, but if i'm trying to eat at specific caloric intervals it's easier this way.
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>>40793789
250g of chicken breast
200g brocoli
100g of cottage cheese
50g of potatoes
some pepper sauce over it all and here we go, 500cal of delicous great macro meal
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Banana
Other fruit maybe
PB
Protons
Almond milk
Blend it
National Guard guy
Progression of getting fit (thumbnail is my starting body) 2017-03-22 04:32:14 Post No.40793760
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Progression of getting fit (thumbnail is my starting body) 2017-03-22 04:32:14 Post No.40793760
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Progression of getting fit (thumbnail is my starting body)
National Guard guy
2017-03-22 04:32:14
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Every two to three days, I am taking a picture to document my progress.
I started at 5'11" and 220 pounds with about 24-28% body fat.
I spend about 2-3 hours in the gym each day.
I am on a diet of peanut butter (to keep hunger away), zero carbs, no sodas or sugary drinks, bananas (To keep the muscle aches and cramps away), meat (for protein), and a slice or two of sharp cheddar cheese (as something flavorful)
I am not so focused on pectorals as I am on traps, neck, legs, and abs. I dumbbell press 80 (40 each) because that's the heaviest dumbell set in the gym (It's a small gym in my dorm.)
I am taking thermogenic fat burners and testosterone boosters as well.
Please keep this thread open as this is my transformation from fat to fit, and can help show people that anyone can get fit with enough willpower and dedication.
35 Posts / 6 Images
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about 3 days after I started
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about 5 days after I started
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>>40793768
Bullshit, working out is productive, but 3 days won't work miracles like that.
But good on you for that loss OP. Dont stop.
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https://www.youtube.com/watch?v=KL4HuUgPkAc
rip brother. see u on the other side u cheeky cunt
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>>40793674
FUUUUUUAAARRRRRRKKKKKKKK
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who?
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>>40793674
>by lifting heavy and taking a multi
>multi
what did he mean by this?
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Yo newfag here 5'9"-5'10" 165 lbs lifting starter. Just want some muscle and a little more strength. Based on my height do I need to cut down lbs or gain some? I am able to post a pic of current body
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Also, how should I diet? I drink a protein milk every morning and eat a turkey sandwich with apple, chips, nuts, and cookie for lunc. Dinner is whatever girlfriend makes mostly healthy stuff. Any ideas for me to change or stay the same?
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Forever cucked manlet
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R E A D
T H E
S T I C K Y
Anonymous
>IIFYM drones need to kill themselves 2017-03-22 04:15:04 Post No.40793593
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>IIFYM drones need to kill themselves 2017-03-22 04:15:04 Post No.40793593
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>IIFYM drones need to kill themselves
Anonymous
2017-03-22 04:15:04
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>Calories in vs. Calories out
>still believing this
Did reduced calories and exercise and felt like shit
Did IF and lost 20lbs in a month.
https://www.youtube.com/watch?v=tIuj-oMN-Fk
31 Posts / 6 Images
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>>40793593
>thinking 20 lbs lost in one month is good
enjoy not having muscle
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>>40793607
If you watch the video it shows you that IF actually preserves lean mass better than simple calorie restriction
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>>40793593
IIFYM is for weak willed noobies who don't understand that body composition is more important than weightloss
>baby's first diet
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how the fuck do you guys do it? i eat clean one day and the next day im craving junk food. its literally all i think about!
36 Posts / 3 Images
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Try keto.
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>>40793583
eca stack to kill your appetite.
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Try kys
Anonymous
How much time does it take to achieve Tobey Maguire mode? 2017-03-22 04:07:43 Post No.40793528
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How much time does it take to achieve Tobey Maguire mode? 2017-03-22 04:07:43 Post No.40793528
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How much time does it take to achieve Tobey Maguire mode?
Anonymous
2017-03-22 04:07:43
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How much does it take to go from skinnyfat to Maguire mode?
11 Posts / 1 Images
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>>40793528
6/8 or even 12 months depending on a person with BW routine
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>/fit/ will say this is not ripped
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>>40793581
Low bf% and not very much muscle isn't all that hard to achieve.
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you're squatting in the gym and this guy smacks your lower back
wyd?
11 Posts / 3 Images
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Feeling fit buddy?
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Thanks Rip, may I have another?
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>tfw I will never be molested by Mark Rippetoe
Rate my 3 day meal prep
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>>40793370
>no sips
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diabeetus/10
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gonna make it/10
Started bulking at 2500 calories and somehow I've gained 10 lbs in a week.
How is this even possible?
11 Posts / 2 Images
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Post your fucking diet dude. I'm 5'9" weighing 135lbs and I'm stuffing my face, can' only gain 1/2 pound a week.
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>>40793284
It's literally just Eggs Chicken and Rice
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>>40793273
probably gained like 2 pounds in weight and a good chunk of water.
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>One year anniversary of lifting
>Feel more confident
>Look better
>Start talking to almost any attractive girl I come across, and usually get their number 85% of the time(there was this one cunt who gave me her Snapchat though)
>Start hanging out with them
>Get my dick wet here and there
>One of them wants to become official
>Another one wants to keep fucking me
>A third one wants to keep fucking me and lifting with me(thicc powerlifter)
I'm way in over my head guys. How do I juggle a girlfriend and two side chicks? Should I just drop the other two?
What do?
14 Posts / 4 Images
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>>40793130
nice fitness related post friend
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>>40793130
My opinion might be biased since I don't date but you should probably not get serious with any of them, especially if you expect to be able to fuck on the side.
I would also advise you to drop one of them unless they're very low maintenance. Three chicks is a lot of work. Two is a good number. When you get bored just replace one of them.
Also get ready for all the hate you're gonna get. This is /fit/, no one gets laid here.
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>>40793152
>>One year anniversary of lifting
>>A third one wants to keep fucking me and lifting with me(thicc powerlifter)
This is one of the more on topic posts in the catalog right now, besides the generals.
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When I worked out at the YMCA, the Indians always smelled like curry and BO. None wore deodorant. Is this a problem in other gyms? Are all Indians like this? Granted these were all immigrants, not born here in America. Also, old timers would always pass gas whenever they started on the treadmills. Anyone else have this problem?
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>>40792896
Old men don't care if they fart around people. Old women seem to have more self respect and don't do that, though.
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>>40792896
>When I worked out at the YMCA, the Indians always smelled like curry and BO.
>thinking this is only Indians who visit the gym
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i go to a 50k/yr private uni gym and the indians here have never heard of deoderant