Can we talk about this?
I want a beard real bad, you guys. I'm 23 and can't even grow a patchy beard.
Have any of you used it?
>>40783553
Try calcipotriol first.
My beard is super patchy and thin. I used that stuff for 2 months twice daily on my face but while my face did start improving I started getting a lot more hair everywhere else.
My arm hair is a lot thicker and what made me stop is I started growing hair on my ear lobes and right under my eyes on my cheek bones.
I've just accepted that I will never have nice facial hair and maybe when I reroll next time I will
>>40783588
Jesus christ. I've seen similar experiences with a friend of mine who started growing hair on the nose.
Stay away from that stuff, just let your beard grow slowly.
>>40783570
>Psoriasis medication
What for?
So I've been thinking about learning martial arts and I have narrowed it down to jiu jitsu. I don't know much about it so I wanted to see if there are any practitioners out there that could give me a clue if it is worth investing in this style of fighting or if I should possibly seek learning another art form. inb4 BJJ fags infest the thread.
Also any opinions on Karate. thanks /fit/friends
>>40782038
JJ teaches you how to outmaneuver and control an opponent heavier/stronger than yourself (within reason) on the ground. Alot of streetfights invariably end up on the ground or can be easily taken there.
I just got back from jits and was working on controlling/ subbing a guy 60lbs heavier than me. Do eet
BJJ will allow you to beat a bigger oponent on a fight, always, unless you get sucker punched or his friends are around. Overall I prefer boxing for fitness and fun but I've done both for a decade now
It's a very good grappling art but you need to combine it with a striking art to round it out.
Wrestling is also a decent option.
Post em plebs
Can someone highlight what the actual jawline is? The jaw bone extending from the face? What am I supposed to see?
>>40781861
Waking up to pee edition
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
>>40780607
Who /under their deficit/ here?
I think I am hitting well below my calorie goal but I feel like I am eating enough but I don't want to slow down my metabolism
What's the best sugar substitute for black coffee?
>>40780649
taste buds
This is a pic of me in the "hole" of a squat. Is it low enough?
Also, QTDDTOT
no. Sink your ass and keep your back in the neutral position at all times. that acute triangle your making is gonna fuck up your L5.
>>40776517
your calves are long as fuck wtf
Which ones are your favorites? I used to love Hodgetwins for the lulz, but I got sick of them.
Now I love Nick Bare. But I'm looking for other quality hosts.
Grand piano
>>40774214
Megsquats and Amanda bucci. Muted of course.
Omar Isuf, Chris Jones, athlean x, candito, alpha destiny
So how does your girlfriend feel about your love of fitness?
Does she lift too, or does she shit on it?
no one here has a gf
>>40772066
If your gf shits on you lifting and you allow it, you're a fucking pussy.
My gf just mimics my rhetoric and things I saying about lifting now. I've transformed her into another me.
she just wakes me up at 6 am for >cardio
Progress bread
6 Months in
>>40771878
Looking thick, solid, tight
>>40771878
Looking packed, strong, jacked
>>40771878
nasty fat ass
lose some weight pls
No manlets allowed.
>>40767036
Are you 6ft5?
Fellow tall guy here, feels weird in cars sometimes, Ideal height in a sports car is probably like 5ft7
>>40767036
/lank/ reporting in
>going to a gym
>doing any cardio
yeah nah
btw are those things on the side muscles or ribs?
>>40791717
>going to a gym
>lifting any weights
yeah nah
>people still use digital cameras
Would you rather be 5'5 with nice thick hair or 6ft and balding/bald?
>>40791526
6ft and completely bald
>>40791526
I'd rather be 4'11 than bald
>>40791555
I'd rather be dead than be 4'11
>TFW fiber overload
>Stuck on toilet for around 30 mins
>I just felt like I was on an unending poop
I know fiber is important nutrient to have, but that was ridiculous.
How do you all avoid this?
I'm pretty sure fibre overload isn't a thing. Are you lactose intolerant?
>>40791401
no
and i'm pretty sure it is a thing
>>40791401
It's a thing
One time I ate like 5 of those FiberOne bars throughout the day and then had like a 16 inch shit
My 21st birthday is approaching soon and I have yet to lose my virginity or kiss a girl. Should I just hire a hooker? Also any tips for that?
>>40790794
Self-bump
>>40790794
Hiring a hooker is even more pathetic. I reccomdend lowering your standards. Coupled with self improvement (dress well, get fit and lean - I'd advise steroids because you sound low test, get a good haircut. Maintain good hygiene)
>>40790794
No. Just go and have a good workout and jerk off to some good T H I C C milf porn
how bad is it, /fit/? ;_;
am I inevitably going to have a huge bald spot in the middle of my head in like 3 years?
Just don't stress about it.
If you're over 5'10 and have a decent body no one cares.
>>40790742
i am decently built and 6'4, but I'm very self conscious about my looks, and really focused on my hair, so it really hurts
>>40790758
I gave gave a shit at first but then I got a good looking girl, a good job, a fast car and started lifting (in that order) and it was like a weight was lifted off of my conscious. Now I shave my head with a razor and I find out that it's perfect for being bald. Before that I had surfer hair.
Tldr it'll work itself out. Don't sweat it.
Got 6g atm. Should I run 500mg for 12 days, 600 for 10, or 750 for 8 (blasting)?
>>40790515
start at 250 and work up (don't increase until it's kicked in though which takes about 3-4 days)
>>40790539
Yeah thx this will be my second run, thinking about stacking it w/ clen too
>>40790555
I remember Tony Huge did a video saying he dropped a shit ton of fat in 9 days on clen and DNP but it wasn't fun and can fuck you up
personally I'm just doing a clen run for my summer cut 2k17 since I've been more careful with lean bulking and I'm only around 14% at the moment so 2 weeks of ECA and 2 weeks of clen with keto and IF should be enough