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HE CAN'T KEEP GETTING AWAY WITH IT.
33 Posts / 12 Images
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what do you men by this?
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FUCKING CHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD!!!!!!!!
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>>40785702
kek
Anonymous
Vagina crunching machine 2017-03-21 03:41:54 Post No.40785465
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Vagina crunching machine 2017-03-21 03:41:54 Post No.40785465
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Sup /fit/, today while waiting for the leg curl machine to be free I decided to do some vagina crunches for the first time.
To my great surprise, I was able to max out the machine at 116kg without much effort. Are my vagina crunching skills that spectacular? How can I further train and/or put them to good use? Keep in mind I don't actually have a vagina.
14 Posts / 4 Images
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>>40785465
you don't increase strength with vag crushers, you tone your vagina
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>>40785465
If you do heavy squats then your legs have already built those muscles
That's why compound lifts are a thing
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>>40785635
>vag crushers
Stop eating meat.
https://youtube.com/watch?v=GymmXdCDAxE
13 Posts / 2 Images
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What if my goal in life isn't to get as old as medically possible? Fuck doctors and their dumb fucking presumptions.
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>>40785664
Yes keep eating more protein per day than 99.9% of our previous generations.
Why don't meat eaters realize they are fucking up their kidney and raising their cholesterol. SAD
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>>40785704
>number of his points addressed: zero (0)
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*blocks your path*
12 Posts / 2 Images
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Excited to hear normies calling this "ripped"
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DYEL
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>>40785176
is he natty?
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How many days does a 250 pound man need to water fast to stop hating himself? It seems to me that my effort levels have equated to my only option being an unhealthy relationship with food to lose weight. in about an hour will be 24 hours since ive eaten anything but water. What should i look to do next and for how long.
44 Posts / 3 Images
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>>40785060
Dude stop, your internal organs will degrade and you will cause permanent damage. Malnourishment is not the answer to your problems
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250 isnt that fat unless youre like 5'8
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You didn't get fat overnight, you aren't going to get skinny overnight either. Read the sticky faggot.
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>Today is Slavoy Zizek's birthday
Will you lift for the Slovanian Sniffer?
13 Posts / 6 Images
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>>40784890
I find I am constantly filled with the purest ideology everywhere I turn.
Does this mean I'm natty or no?
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>>40784890
i disagree with this guy on everything but hes entertaining af to listen to
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he's our national treasure, see him all the time
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Is chocolate milk good for gaining mass, bros? Or will it just give me man-boobs
22 Posts / 1 Images
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All milk and milk products contain tons of female mammalian hormones. Avoid it all if you don't want to be feminized.
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Whole milk is fine- packed with healthy fats and some protein
Cocoa is fine- packed with riboflavins and other beneficial nutrients/minerals
Chocolate is sugary bad-fatty dogshit and should be generally avoided
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>>40784778
Edit: Unless they use a good fat, but that doesn't mean coconut oil and cacau fat chocolate is necessarily any better for you
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>Dislocated collarbone at the sternum
>No push ups
>No OHP
>No bench press
>Nothing that puts strain on the shoulder
The joint will never heal.
If it dislocates inwards and compresses the arteries to my brain I could become a vegetable/die.
What upper body exercises can I do that keep the shoulder still?
I don't want to be dyel forever
30 Posts / 3 Images
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consider suicide
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>>40784575
You can get grab it and force it into place I've done it's brutally painful tho
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You're fucked, sorry bro. Curls for biceps, static hold for forearms, and skull crushers for triceps if you can keep your shoulders still. Possible Tricep pulldowns, again, if you can have perform form. Triceps will be the hardest to train.
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>working out at home
>listen to the Bible on audio book
>say a short prayer before, during and after
>sometimes I'll be absolutely busting my balls and a prayer for strength gives me what I need to finish
Anyone else do this? Also shit you do to boost your moral
59 Posts / 21 Images
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how very cringe
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>>40784555
>Jesus answering your prayers
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I inject test and get actual results instead of praying to a retarded imaginary being.
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>really good workout session
>new bench press pb
>feeling exhausted
>leave uni gym in a rush for lecture
>sitting in lecture
>realise what's up
>oh shit
>look through bag
>no gains
>run back to barbell immediately
>chad is there with my gains
>mfw
this ever happened to anybody else?
12 Posts / 3 Images
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everytime i try to keep my gains the troll toll costs more then i ever have :(
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>>40784528
>campus gym
>forget to lock car
>get back to it after workout
>someone got inside
>stole my shake
>left radio and aux cord
>tfw literally robbed of gainz
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>>40784560
well you gotta pay the troll toll to get into the boy's hole
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I'm doing diddly lifts already. What else can I do to grow my back?
12 Posts / 1 Images
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chin/pull up
row
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>>40784382
/thread
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eat
My girlfriend's new personal trainer is way more handsome than me. N-nothing will happen right???
53 Posts / 8 Images
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>>40784087
>gf has hot personal trainer
>he turns her on
>she comes home soaking wet
>wants to have sex with you everytime she comes home from the gym
>you'll have the hottest and wildest sex
you can only profit
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She is gonna lose a lot of weight from all the fucking
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>>40784087
Depends on how loyal she is coupled with her love for you. If either or both of those are poor I would worry.
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How many eggs do you eat a day?
104 Posts / 8 Images
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>>40784032
A dozen
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0! I haven't had any eggs since becoming vegan.
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Depends, if I'm doing strength work 1-3 but if it's a hypertrophy day 8-12
Anonymous
autism test /fit/ edition 2017-03-21 12:40:35 Post No.40783932
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autism test /fit/ edition 2017-03-21 12:40:35 Post No.40783932
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autism test /fit/ edition
Anonymous
2017-03-21 12:40:35
Post No. 40783932
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what is she thinking?
52 Posts / 4 Images
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>>40783932
"wow that guy is hot"
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>>40783932
Posing is possibly the gayest thing you can do with ripped body.
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>why is someone posing shirt less in the gym? he's good looking though... oh wait I got caught mirin
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Hello, Anon I'm putting you on a 1000 calorie a day diet and I want you to lose 50 pounds by the end of this month.
28 Posts / 3 Images
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Is it just me or is he overweight/obese?
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>>40783810
I want to protect that smile
only somewhat homo
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>>40783810
how to make gains in 1000calorie diet doc?