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What type of body can you get with push ups and pull ups?
18 Posts / 6 Images
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>>40789726
Arms attached to a stick
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>>40789726
a weirdly disproportional one
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>>40789726
a small one
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Hey fit, i never post here but I need help
currently I'm 5'10 and around 75ish kgs, i'm looking to quickly lose weight as much as possible to get
/trap aesthetics/ (no homo)
what's the best and fastest way for dieting, n-not much excercise please because I'm weak as fuck and don't really want muscle (running/biking?)
(not me in the photo btw, sorta around the weight i want tho)
ty xoxo
18 Posts / 4 Images
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do you still have penis?
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>>40789393
Low carb high fat diet
Fast as much as you want with a multivitamin
Dietdoctor dot com
Take it or leave it
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>>40789393
>sorta around the weight i want tho
Nigger are you fucking retarded or playing?
That person is wearing a loose fitting sweater, how the fuck are we supposed to even guess what weight they are?
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How do I avoid looking like this?
14 Posts / 4 Images
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>>40789064
>roiding for this
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>>40789064
>not wanting to look like this
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do something else besides deadlifts every other day
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How are those spirutal gains coming /fit/?
23 Posts / 5 Images
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>>40789056
Not good.
Yourself?
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>>40789056
I am on the path of self improvement.
I finally feel like moving forward, starting with my body.
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It's a rocky road to becoming a solitary volcel gymmonk, but with faith, dedication and 8 daily scoops, everyone can make it
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please r8 my routine
Monday - (Shoulders + Chest) Behind Neck OHP, Dips
Tuesday - (Legs + Back) Squat, Pullups, Barbell Front Shrugs
Wednesday - (Shoulders + Arms) OHP, Front Lateral Raises, Barbell Curls
Thursday - (Legs + Forearms + Abs) Deadlifts, Situps
Friday - (Back + Arms) Barbell Row, Tricep
Saturday - (Shoulders + Chest) Behind Neck OHP, Bench
Sunday - (Legs + Arms + Abs) Front Squat, Barbell Curls, Situps
12 Posts / 4 Images
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>>40789055
Why the wierd spaced our days?
Why not a 3 day a week full body?
Why not a 6 days a week PPL?
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>>40789055
Wtf man
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>>40789138
lack of equipment. I just want to know there's nothing missing and it'll get the job done
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ITT we post the lyrics we max rep to.
I'll start.
>DESPITE ALL MY RAGE, I'M STILL JUST A RAT IN A CAGE!!!!
https://www.youtube.com/watch?v=8-r-V0uK4u0
60 Posts / 19 Images
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>Maybe I should cry for help
MAYBE I SHOULD KILL MYSELF
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>YOU TELL ME YOU'RE MY FRIEND, YOU SAY I KNOW YOU
>I'LL TRUST YOU JUST AS FAR, AS I CAN THROW YOU
>NO I DON'T KNOW YOU, I KNOW MY ENEMIES
>THEY SHOW THEMSELVES TO ME WITH HONEST EYES
>THEY HATE MY GUTS, BUT ATLEAST IT'S THE TRUTH
>I'LL TRUST THEM JUST AS FAR AS I CAN THROW THEM OFF A ROOF
https://youtu.be/bVzEBJPqhp0
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>Its been a bad day please dont take my picture
>Its been a bad day PLEAAAAAAAASE
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Redpillme on the pullover /fit
It is a good exercise?
Schwarzenegger said that it is a great exercise to expand your ribcage, any truth in that sentence?
Should be in chest or back day?
14 Posts / 1 Images
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I've been doing it with chest day for the last two weeks. For a short period after doing each set, if I hunch over, I feel a strain on my ribcage, and it goes away if I straighten out, so whether or not it's working is anybodies guess at this moment.
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>>40788827
I do them as an accessory on chest days, 3x12 or 5x12. Right now about 35-40lbs, three minutes rest.
Not sure about your ribcage, but damn does it work my chest.
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>>40788827
it works the serratus so it would probably give you the appearance of having a larger ribcage
This is what women want
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>>40788810
lifting gloves
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why does he make that stupid fucking facial expression in every goddamn picture why is he always sucking his cheeks in
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>>40788810
Why is his face so fucked?
>stomach vacuums are a meme bro
enjoy your fupa
14 Posts / 2 Images
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Show one single piece of evidence that shows stomach vacuums actually make a difference
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>>40788839
that shit doesnt do anything, you are better off just lifting and building the core via compounds
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Your abs are supposed to be flexed all the time right? And I just started trying the stomach vacuums, can't seem to get much SUCC going on like the old timey bodybuilders though
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Cold shower master race.Why haven't you starter yet,pussies?
31 Posts / 2 Images
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>>40788783
It's cold owo
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Nah I like myself
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>>40788817
Easily the most satisfying change i've made in the past months.
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Why does every lazy ass on /fit/ think that you have to be on the juice to get this type of body?
18 Posts / 2 Images
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Because you won't get capped delts nor look that hard and full at that bf% natty
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>>40788739
because the majority of /fit/ has trash genetics
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>>40788739
It's not that we believe you HAVE to be, just that kinobody is a fraud, and used roids as a shortcut to get where he is...instead of training hard for X amount of years
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so, the gf wants to get /fit/, but not muscular (yeah I know). What are some great workouts for butt improvement and looking good in general for a chick?
27 Posts / 4 Images
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SS + GOMAD
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Any beginner full body routine.
Lifting is the same for men and women.
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>>40788589
like SS you mean?
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Is this accurate? I've been doing around 8 reps for each set I do so that I can get that juicy strength and size. Are there any good videos on this subject that you could link?
16 Posts / 4 Images
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More studies show that rep ranges don't matter that much, the absolute biggest factor of hypertrophy is progressive overload, and more science points towards more volume being better to a certain degree. Omar Isuf and Jeff Nippard is imo the best fitness channels on youtube.
https://www.youtube.com/watch?v=Ytl8JBJabkM
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https://www.youtube.com/watch?v=iNJoL4jdGTs
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>>40788408
>>40788396
Thanks brahs
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Body fat estimate thread
6'0 192lbs
20 Posts / 4 Images
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>>40788342
bloop bloop bloop oh im on my computer, Woah what is this its not windows ahhhhhh
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6'2 180
I think im 14-15% but inb4 moobhundred.gyno
Zyzz here i didn't die it's a consipracy i'm hiding in Nepal i don't think i have too much time
but help guys
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Hi zyzz sup
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>>40788339
wtf ip is in nepal? how did u get there. what happen? illuminati?
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>>40788339
hey Zyzz, don't worry mang just keep enjoying Tim Sharky's cock and you're good