ITT: it's the stone age
>>37971381
>be chados
>walk to stone market with stacey daughter of thadix
>betabarbos approach
>berrypicker ask stacey to annual rock ball
>stacey laugh
>I laugh
>raptor laugh
>unsliced bread fall from lioncloth everyone see
>fuck stacey in stone market as betabarbos watch
>take raptor
>walk dinosaur
>>37971381
>20016BC
>not doing starting stones
How much meat should eat? Food is too fast and berries are much easier
What mode am I even?
>big head
>short hands
frodo mode.
>>37971368
Is that a good mode or a bad mode? I quite like it.
You are pale as fuck and have a shitty 12 year old boy hair cut
Been cutting for the past few months. Been breaking out recently mostly on my back, and some on my face. Is this normal?
>>37971223
it bet you are consuming powdered jew and these are side effects of it. some guy here took creatine once and his nipples become swollen and his doctor called him a retard for taking it
>>37971245
>and his doctor called him a retard for taking it
Did his doctor explain why one of the most well-researched supplements is harmful and makes you a retard for taking it?
Surely the words of a shitposter are much more credible than peer-reviewed research
>>37971261
>well-researched supplements
you believe the label you fucking retard? you believe that article on that body building website telling you to take it for max gains?
that is a old ass post maybe even older then you posting here
Has anybody used HGH by itself without steroids at the same time? Curious on the effects.
>>37971156
It costs thousands of dollars unless you run a secretagogue
Yes there is a noticeable height and dick growth if that is what you are really asking
>>37971194
What about hands, feet, jaw, and organs? Does it give you a giant head? Would a year cycle make you look like a freak?
I need some serious advice guys. My dad is an abusive piece shit, he used to beat my mother and occasionally hit me. He hasn't done it since I became bigger then him. I'm back from uni and he's worse than ever. My mother pays all the bills and he doesn't do shit. He just threatened to beat me up andthrow me out because I won't do work in my OWN car, it's basically totaled. Should I beat the shit out of him and throw him out instead?
To keep it fit related: I'm stalling at 125 on overhead press any tips?
>>37971144
No. and if he attacks you, stop him. Don't wail on him, just stop his punches and make it very clear from now on he will never do such a thing again, ever. Source: myself.
also eat more you skelly fucker
>>37971168
That's the thing tho, he won't ever attack me again. He's a fat manlet I'm pretty sure my mom cheated on him because I'm 5'11 he's 5'3. What was your situation like?
I'll try to eat more but I already eat a lot.
Fuck him up op, I got tired of his shit and beat him up, my parents got divorced and we've never been happier
Should I be cutting? I'm 170 pounds and 5"10 1/2. Pic related. I don't know if I should get skinnier first or go straight into lifting.
I'd cut first to get rid of the bitch tits.
Here's another
>>37970984
Thanks senpai
What are your morning rituals /fit/?
Not a morning person, give myself a good hour or two before I wake up to meet the day.
>>37970941
Cold shower and i tap my balls when my scrotum is shriveled up two fingers firmly yet gently.
Firmly enough to wake them up and show I'm not playing games, yet gently enough to not discourage them completely.
Stumble into the kitchen, make coffee and morning shake (just throw everything in: protein almond milk pb oats banana), take morning shit while drinking coffee, shower, get dressed, all this takes 50 mins and I'm out for work
>>37970941
>wake up
>chill in bed for about 15 minutes
>get water
>run 5k
>more water
>shower
>try real hard not to kill myself
Checkmate lanklets
You can have her m8
>>37970830
this hurts to read
>>37970830
Can someone translate this into non-millenial?
Is steak and eggs bad for you?
What about the steak and eggs diet?
>>37970807
It's expensive.
the "it-came-out-of-a-chicken's-asshole" and roadkill diet.
Sounds delectable. Go for it, anon.
>>37970883
>Ass
>Roadkill
Yous retarded as fuck
What are you doing to get your thickfu?
>>37970764
Not posting on /fit/
>FUCK
>>37970764
Thicc
>>37970764
>tfw you will never have aesthetics or status enough for graendal to add you to her collection of Compulsed slaves
Why even live
>he doesn't do overhead static holds with his OHP weight to train his whole body with emphasis on getting a thick core
>He doesn't dislocate his shoulder by doing this with 165lbs
No ty
Behind the back deadlifts are underrated
>>37970778
>managing to dislocate his shoulder with the weight he normally pushes over his head without question
????
Have you ever tried a keto diet? How well did it work/how much did you lose? What did you eat?
Looking for pointers, trying to use this to cut
I felt slightly sick at first but that was due to me being an idiot and not incorporatIng the veggies to my meals.
I started making some quality salads and shit like that, so I got my system going again. down to 157lbs from 167 when I started a month ago, looking leaner and maintaining muscle
>Decide to cut after a full year of fucking around and eating like a pig.
>Zyzz preached it so it must be legit rite?
>Couldn't go more than 3 weeks on it.
>Lost probly 10 lbs which was mostly water weight due to glycogen depletion
Was hell on earth tbqhfam.
Like fuck that shit. I can't go more than a few days without oats, fruit or pasta.
>>37970721
does it suck? Yes. Does it work? Yes.
Hi /fit/, any viable routine doable only with dumbbells and bodyweight ?
Also, anyone struggling to lose pubic fat ? (I'm a fatfuck losing weight, I still got time to worry about that but I'm wondering)
stealing your thread:
anyone have a PPL routine but with no legs so its just PP? I need to recover from Rippletoetis
>>37970731
so funneeh
I've been trying to gain some muscle mass and get /fit/ as of late. Today I pushed myself until I threw up so I'm pretty sure that I did something wrong . So any helpful advice for a nonathletic newfag?
Self bumperino
I'm gonna keep self bumping until I run out of lizard pictures
read the sticky, browse here or other places often to keep it on your mind and stay motivated, push yourself but not too hard (consistency is more important than brute force) remember to always have fun doing it and don't give up because the results and slow and subtle and take a while to show up
attention /fit/
I have found the absolute most perfect thing of all time in which to blend your protein. Seriously, a scoop of chocolate whey in this shit tastes better than Starbucks. I feel like I have uncovered King Tut's Tomb or discovered the Lost City of Atlantis. You guys have to trust me, I usually just lurk but I made an account just to post this.
pls commit sedoku
>>37970522
you can just mix whey with regular coffee anon
>>37970522
>I made an account just to post this
Has anyone really been far as decided to use even go want to do look more like?