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It's depressing to see how important bodyfat is in facial aesthetics. If you're still falling for the "lean/strong/natty" meme, you're dewing it wrong.
I just entered the 4 pack bodyfat level with some fat hiding the bottom 2 abs.
So far
>The amount of stares and double takes have tripled
>blessed with a 90 degree angular jaw
>girls at my uni stare with no shame for like 3 seconds
6'2'' 190lbs
Height + low bodyfat + angular face = jackpot folks
Gainz wont get you any Fame.
Striations will bring the mirations.
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This this this
I wasn't even that fat but skinnyfat before(with alot of babyfat on face) but I have lost 10lbs so far and the difference is incredibly noticeable already . The amount of stares and comments from people has been crazy and brings so much confidence. I'm incredibly pumped for the next 10.
It's honestly all about the FACE. The fact is if you are an average north American you are OVERWEIGHT, meaning you have significantly more bodyfat on you than you need even if you are technically in the "Healthy weight category" . Most guys overrate their muscle mass and underrate their fat on them . Guys need to be lower bf it's that simple
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Slowly getting there.. Been eating very healthy and hitting cardio hard and consistently. Will post a before
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>its another summer lifts for 3 months and comes to /fit/ thinking he discovered something new
Alpenjäger (ID: !mq3G.fpdnA)
/plg/ 2016-07-24 02:02:16 Post No.38031828
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/plg/ 2016-07-24 02:02:16 Post No.38031828
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Welcome to powerlifting general
Send help this is panzer and I am at a party where I know almost noone requesting immediate medivac
324 Posts / 51 Images
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Caladan WHERE ARE YOU?
Opinion on super total?
WHAT PROGRAM DO YOU RECOMMEND TO START WITH?
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>>38031828
You must break through your autism and talk to people you don't know. Just pretend to be a normie for once
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>I can cruise on 250mg test a week for ~$250/yr
>Literally almost $20/month for more gains and not being a beta
Can someone PLEASE explain why I'm not cruising on low doses of test yet?
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There's no point just do a full blown cycle faggot
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I dunno you're the one who isn't roiding you stupid fuck. You tell us why you aren't.
Do you want us to convince you otherwise? Delete this shit thread desu go over to fraud.
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>>38027371
not sure about low doses but medium to high doses can fuck up your endocrine system for life. If the race war breaks out and logistics break down, how are you going to get your test then?
You will turn into a sissy at the most needed time.
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Step inside my child. Confess your fitness/nutrional sins and be cleansed from the guilt. You'll have to atone for them, but admitting your errors is the first step .
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>>38020260
I do cardio
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I round my back like crazy on deadlifts.
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I like doing legs
Anonymous
/plg/ - powerlifting general 2016-07-23 22:57:44 Post No.38030047
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/plg/ - powerlifting general 2016-07-23 22:57:44 Post No.38030047
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/plg/ - powerlifting general
Anonymous
2016-07-23 22:57:44
Post No. 38030047
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powerliftinggeneral.com
be cool or leave tBh
344 Posts / 50 Images
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>>38030031
He's also a fan of Milo Yiannapolos(sp?)
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First report all slutposting and beta orbiting. Let's make /plg/ great again.
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>>38030047
Good op, I like :)
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What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
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get a job lazy piece of shit fag
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Ever heard of Mr. Anime?
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>>38029981
its ezier than u think, just DU EHT
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Do SS they said
It's a balanced program they said
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>>38028445
HAHAHAHAHAHHA
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>>38028445
Angles aside, all you've done is bulked up your hammies. Your ass is a pancake.
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HIGH TEST
PLS BE IN LONDON BB
Anonymous
The hardships of being swole 2016-07-23 13:07:34 Post No.38024297
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The hardships of being swole 2016-07-23 13:07:34 Post No.38024297
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The hardships of being swole
Anonymous
2016-07-23 13:07:34
Post No. 38024297
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We've all heard of the positive things about making it, but how have you experienced the negatives?
>Get pale white stripes from tanning since my sixpack and pecs cast a shadow.
>Not being able to fit into nice looking jeans.
>People assuming you're dumb.
>You attract a certain kind of girl, tfw no stable relationship.
>Gay guys have started hitting on you.
>Harder making friends, im a CS major and everyone around me assume im an arsehole.
>Don't enjoy pigging out like i used to.
>Spend around 1000 hours a year commuting and going to the gym.
How about it anons, what are your swole hardships?
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>>38024297
3 hrs per day @ the gym . Jesus anon
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>>38024457
6 days a week PPL, thats 324 times a year. 40 min to get there and then 40 min back and then workout/shower for 90 minutes.
Whatever it takes, right babe?
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Ive started sweating a lot
I cant wear a simple tshirt anymore because it gets visibly sweaty in the back, between my pecs and under my arms
Its making me very self conscious because other people, even the fat ones dont seem to have that problem
I tried using sweat blocking deodorants and they work but its not possible to apply it to my entire torso
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>not skipping leg day
>not fitting in tight fashion pants
You gay or something, anon?
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>>38017646
ur probably one of those 2009 tumblr core dick owens drape-core ninja-core all-black twink fuccbois?
>b-but just because 'obscure' tumblr fashion from 20XX trickled down to the current fashion blogs I browse doesn't mean it looks worse
ur mother is a classy lady
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>>38017646
fuccboi pls go back to /fa/ggots
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>>38017740
>>38017764
>thinking women like big legs
you probably don't get laid often
Anonymous
/ug/ - unaesthetic general 2016-07-22 21:15:13 Post No.38017034
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/ug/ - unaesthetic general 2016-07-22 21:15:13 Post No.38017034
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/ug/ - unaesthetic general
Anonymous
2016-07-22 21:15:13
Post No. 38017034
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How do you cope with the knowledge that no matter what you do you never be j00cy due to your frame/insertions?
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a.k.a. getting caught up in the moment
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Better than looking like a sac of lard tho
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Your frame/ insertions can't be THAT bad, OP. Besides, even if you'll never achieve a perfect husbando physique, everyone has the potential to get juicy-ER... right?
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Straight bros, how do you feel about gay men here on /fit/ and in personal life hitting on you and compliment you? Do you like it or do you hate it?
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>>38010087
im not a homophobe, if i was hit on id be flattered, lots of guys are uncomfortable with the mere thought of that though so i think i might be the minority. plus /fit/ is pretty autistic so would they even know youre hitting on them?
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>>38010087
I'm flattered, not gonna lie. Getting laid would be so much easier if I was a phag.
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fuck off faggot fucking subhuman
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What are the most legit supplements /fit/?
Thinking of picking up pic related for dem anti-estrogen effects
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Testosterone enanthate and aromasin are prettt good supplements
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I know that senpai, but I'm saving that sorta shit till I'm older
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Estrogen is not a bad thing unless you have too much of it.
Dino
/pl/ - powerlifting general 2016-07-23 18:53:50 Post No.38027356
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/pl/ - powerlifting general 2016-07-23 18:53:50 Post No.38027356
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In this thread we are going to end the shit posting once and for all
Apologise to anybody you've hurt
Be kind to everyone
Love and respect each other because they're all you've got
Remember that we're here for each other
I love you plg
345 Posts / 40 Images
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learn to catalog you fucking newfag
>>38027278
>>38027278
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>>38027402
dont tell him what to do
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Welcome back
Overhand or mixed grip for deadlifts?
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Hook faggot
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Overhand then hookgrip
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>>38025706
>beginner
overhand
>cant progress with overhand
mixed
>stop being retarded
hook/straps
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So gentlemen,
What is your philosophy on lifting, and exercise? Health as a whole?
What do you see as the point of it all?
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To get pussy
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>Health as a whole?
living with a healthy body seems more enjoyable than living with an unhealthy one
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>>38024165
to make up for my lack of personality