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Who else here is lifting to find an American gf to marry for a green card?
Fuck Germany and Europe t b q h.
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>>38017628
>Yuropoors
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americans wont date a muslim
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>>38017804
I'm not a Muslim, I hate them too
>>38017793
Yeah, that's why I'm trying to become an American. Greatest country of all time to be honest.
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What supplements do you use, /fit/?
I was thinking of getting this, just out of convenience, wanna start having a shake pre workout, always get tired halfway through, and some protons would be helpful.
I'm 6 months in. My diet is good so I dont think I need zma or vitamin supps
What flavour should I get? Isn't unflavour the best since you can just add shit to give it the flavour you want?
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I think vanilla is the best because it mixes well with just about anything and if you're in a pinch you can just mix it with water and it will taste okay.
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You are now aware that myprotein routinely shills on fit.
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Whey, as you say, for convenience.
I wouldn't have it preworkout though. You probably just need some sugar and more water.
Have a piece of fruit before workout.
I find having a whey shake in me before lifting can make it hard to perform properly on deadlifts and squats as it feels like I'm gonna be sick when I'm moving max weight.
Get unflavoured if you can be bothered adding other stuff to make it taste nice. Otherwise just pick a flavour you will like for ultimate convenience.
I would take ZMA, a good diet probably won't give you enough zinc.
Creatine is worth taking. Gives a small boost to performance that will add up over the long term.
Glucosamine sulphate is also a good option. Helps keep joints healthy.
Anonymous
Perfect cutting diet for lazy, poor dumbasses 2016-07-22 11:25:25 Post No.38011231
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Perfect cutting diet for lazy, poor dumbasses 2016-07-22 11:25:25 Post No.38011231
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Perfect cutting diet for lazy, poor dumbasses
Anonymous
2016-07-22 11:25:25
Post No. 38011231
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What do you think about this 3 foods only diet? You're getting most important nutrients from the peanutbutter and the bananas and b12 from the chicken.
This diet would only run you around 12 bucks a day where I live (central europe) and it's easy as shit to follow. Just prepare the chicken and keep it in some kind of tupperware for the rest make sure, that you always buy a fresh supply of banans every day or every other day if you keep them in the fridge and just stock up on peanutbutter and always have a sealed cup ready before finishing the one you're on.
>inb4 but sugar
>inb4 but muh protons
>inb4 fibre
Sugar from fruits like bananas won't do you any harm. Ask any doctor. A normal person can eat 6 bananas a day without ever fearing to become diabetic or some shit. Just eat one every 2 or so hours to make sure you always have a stable blood sugar level, energy levels and insulin release. With this diet you're getting around 100g of protein a day, that's enough for most adult males to maintain their muscle, even on a cut. If you're hurr big stron man, feel free to add one or half a chicken breast. And you're getting around 25g of fibre a day, and that's more than most people get. 14g per 1000kcal of food is recommended so for 1600 calories that would be around 23g of fibre, so you're getting enough of that too.
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>>38011231
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ok
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>>38011231
Yeah fuck micronutrients
>Single, straight and bored as fuck.
>make Grindr account to troll people with
>post faceless, topless pic
>immediately recieve like 20 messages from people literally down my fucking street
>freak out and disable location
>read the messages
>wow ur so hot
>what are u up 2 tonight
>message me
holy shit, is it really that easy to get laid if you're gay?
This still changes nothing for me, but holy fuck I now see that there's an incentive. Easy blowjobs. I guess they all have aids though.
180 Posts / 19 Images
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>>38007966
um dude guys are horny. you now understand how it feels to be a girl on tinder
Anyway gay guys are savages and cheat on their spouses like nothing.
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You can literally go to a gay club and fuck within 5 minutes. Can even go back to the club and pick up another boi to fuck after you are done with the first
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>>38007977
You know, I never thought of it like that. Online dating is worthless anyways.
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No matter how hard you train, a Gorilla could easily kill you
58 Posts / 16 Images
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>>38014968
i think ur underestimating how much i can low bar squat for 5 reps
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>>38014968
Fuck i miss Harambe so much please bring him back i fucking HATE the cunts the shot him. Harambe was such a good gorilla fuck i miss him more WHY THECFUCK DID THEY SHOOT HIM HE WAS ONLY PROTECTING A CHILD I MISS HIM BRING HIM BACK PLEASE I CANT KEEP LIVING LIKE THIS
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>>38014968
Yeah but no matter how hard a gorilla can kill me I can always drop a small child into its enclosure and then we'll see who's laughing.
Anonymous
/plg/ - powerlifting general 2016-07-22 18:23:06 Post No.38015130
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/plg/ - powerlifting general 2016-07-22 18:23:06 Post No.38015130
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/plg/ - powerlifting general
Anonymous
2016-07-22 18:23:06
Post No. 38015130
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365 Posts / 40 Images
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>>38015130
>dat fivehead
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this post...
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>>38015137
oh scoobert
always felt bad for the guy
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Meat eaters BTFO
https://youtu.be/GR_XfQ4je9s
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literally no one cares
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>>38014430
Dont you care about maximizing your gain rate?
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Bumo
>lifting protects against injury
>get injured while lifting
>b-b-b-but lifting with correct form does!
If a professional can't lift without getting injured, and all of them do get injured lifting fyi, what makes you think you'll be any different? Lifting is a meme.
Lift = get injured. End of story.
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people in general get injured.
>Move shit to new apartment
>Pull back moving desk because weak body from not lifting
>Doing home renovation
>Injure self
>Back and neck ptoblems from sitting too much with no exercise
Etc, what you dobt see is the injuries lifting prevents. You only see the minor muscle tear after 12 years of intense training
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Lifting actually reinforces all your joints and also makes your recovery go into overdrive. I lmao at old guys telling me not to squat cause they did once and fucked their back up.
If they just squat from 0 back up theyd rehab their back easy peezy.
Youre gonna get hurt doing physical work like lifting/training. But your body will know what to do when it happens to get you back on track.
Heres an anecdote: wrist injuries from work used to take months to heal. I started lifting and it went from months to weeks and now my last injury healed over night. Its pretty neat.
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>>38014422
never gotten injured doing day to day activities
>tfw you bulk for a year and look the same
w-when I cut I will look bigger r-right
76 Posts / 8 Images
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Welcome to natty gains
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>>38013038
Fuck this is depressing
I'm starting a 4 week cut and going to bulk for a whole year again
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>>38013019
Your chest definitely got a little bigger but your arms and shoulders are still pathetic. Actually looks like your traps got smaller but might just be angle or pose. Can't determine your legs.
All in all, you had a shitty bulk and you should learn that you needto eat plenty of calories if you wanna get big and stronk.
QTDDOT since the last one died while I was typing this.
I've read the sticky and I believe I know the answer to this question.
Guy at my gym is friendly and has joined my girlfriend and buddy and I for a few workouts now.
However, his advice is contradictory to what I already understand. I will give examples.
1. With Shoulder Raises, such as ones shown on Scooby's channel, doing each arm separately is how I would perform the exercise. To him, this makes no sense and it would only make sense to do it with both arms. I believe this encourages cheating on the form, and might be engaging muscles other than isolating the shoulders.
2. With leg press, I manage 350kg for 5x5, after a few sessions he has advised me to NOT increase the weight and to maintain 350 or an even lower weight for two months. To him, muscles are like brains, they must learn how to lift a specific weight which makes later weights easier.
HOWEVER. I was and still am, under the impression that you need to be upping the weight slowly but surely until you plateau.
Please help.
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>>38012487
He's an idiot through and through. Your reasoning for the first point is spot on on and as for the second that's just dumb of him. Unless you've been plateauing for a while there's no reason not to slowly up the weights you're pushing
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I'm almost through with How to Make Friends and Influence People. I like it, but it kind of seems like a lot of common sense and and into to self help books. What to read next that's in the same vein but maybe a bit deeper? I know this isn't /lit/ but I don't know where else to ask.
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>>38012553
The bible.
Why do normal people refuse to believe others use roids?
This is a 1 year transformation that my girlfriends former anorexic friend made.
She was devastated because although she has made good progress in the same timeframe she's nowhere close to this girl. When i told her she definitely used roids she told me that this chick would never do that, that she knows her and she's not like that.
And according to my GF she deadlifts like half a plate and only does meme exercises, and she now wants to be a personal trainer.
This goes for people like Jeff Seid, lazar Angelov, Matt Ogus, Buff Dudes, athleanX etc etc as well. Im getting so tired of fake nattys selling their shitty routines and workout plans to gullible people and when you question it you are somehow jealous or a hater. I don't mind people who roid, but at least be upfront about it and don't try to sell people snake oil and talk about how hard and serious they take training, and that you can also get there if you work hard, buy their mealplan and book them as a personal trainer!
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>barely taller than a pony
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>>38011504
>Girlfriend said it
>Must be true
Eyyy Fuck you, you're just jelly your gf has shitty genetics and can't gain for shit, so you have to blame it on roids, kys famalam
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lol
absolutely no reason to believe she used roids. you are autistic af.
your fat gf is probably nowhere near as strict in her diet and exercise as this former anorexic
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Why are so many Asian girls skinnyfat?
Post fit Asian qts
97 Posts / 35 Images
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they do not lift op
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>>38002481
that is an asian american.
Actual asians don't wear such slutty clothing at the gym.
>be me
>attend very international uni
>all asians where baggy basketball shorts and large tshirts
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>>38002506
its a fitness model you retard
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>Why am I not losing weight?
2 months ago I was consuming around 3000 calories a day and I sat at work all day (I have a desk job). I woke up one day and said I was sick of being a fat ass so I wanted to lose weight. Since then I have started:
>Eating 1700 or less calories a day
>Avoid fried foods
>Avoid all prepackaged foods
>started crossfit (its better than nothing)
>eat less red meat more fish and chicken
However even with these changes in my diet I have only lost a total of 7 pounds. In the past 2 days (I had lost a total of 13 pounds) I have some how gained 8 pounds even though I have worked out both days and eaten less than 1600 calories each day.
What the fuck am I doing wrong?
>6'2
>294 pounds starting weight
>lost down to 281 this past monday
>somehow back up to 289 this morning
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Don't weigh yourself every day.
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>>38000583
it varies. was 5pounds heaveir yesterday than today even though i just ate breakfast now. dunno what's the science behind it. just keep doing what you're doing.
Also: 1700deficit masterrace reporting in.
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You're going to fuck your metabolism up and be permafat if you keep crash dieting like that
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plg
LIFTING TALK ONLY EDITION
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>>38010633
>Thread so bad the jannies just purge it
Nice general you guys have here
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>>38010633
Commie memes edition?
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fifth for greg nuckols is the greatest contributor that /plg/ would ever get
also, RIP Scooby, you are missed. desu if you're here gimme a shoutout man
Why don't you deadlift?
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>>38008960
But everyone on this board does. Do you think pussies post here?
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>>38008960
But I have a 550 lb deadlift, anon.
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>>38008969
Well, I have THREE 550lbs deadlifts!