How the fuck am I supposed to bulk on a vegetarian diet without getting fat?
My current situation doesn't permit me to cook my own meals and most of my meals will unfortunately be Indian food.
Currently on 0.5/1.25/2/3.5 and I have stagnated completely.
I want to reach
1/2/3/4 before the end of this year.
Also, what routine should I follow if PPLxPPLx hasn't really given me any results?
Pic related is the lanklet hungry skelletor who needs advice.
>>37964621
>3.5pl8 deadlift
Yeah summo with a cat back doesn't count Pajeet. Judging by your body, the only dead you've lifted is a fetus to shit on in the street.
>>37964621
Ok so...
1) Why doesn't your current situation let you cook your own meals and you're forced to eat indian food?
2) How long have you been lifting? Should you even be doing PPL?
3) Do you need someone else to clean your mirror for you as well as cook your food?
>>37964664
i can probs answer 1 for him. Most likely 17-20 and living at home with parents thatll get mad if he doesnt eat what they cook. Been in a similar situation when i was younger and went from fat shit to fit-ish but with alot of headache from family
KAKAROT eats FOOD while you're TRAINING HARD in 100X GRAVITY to surpass him
Its because i dont live in a 2D world
>>37964591
Awesome post, I only come here for new and funny memes too.
>>37964591
Vegeta is banging bulma's FRAME despite his HEIGHT while you're sitting there stuffing your FACE.
What I can do:
-Pistol squats
-cartwheels (room for improvment)
-I can touch the ground with my fists while hyperextending my legs
-pullup
What I can't do:
-Muscleup
-Walk on hands
-Front/backflip
-Touch my shins with my face while keeping legs hyperextended
-one arm pullup
-one arm cartwheel
-suck at jumping
What are yours?
>>37964580
Oh yeah, and V-sits
>>37964580
What I can do:
-get a phd in physics
-shitpost on fourtchong
-sperg in social situations
-explain why I don't have a gf
What I can't do:
-get a gf
-introspect objectively
-put life in order
-be an overall good human being
-muscleup
>>37964869
This.
But change physics with engineering, and gf with bf because engineers, as we all know are fucking gay.
Anyone else have experience with EC Stack?
Every time I run it, I'm usually fine for about a week or two and then I start getting cramps in my toes and hands and start getting jittery and shaky.
No idea why my first couple weeks are fine but I usually stop for a while after those weeks. Considering just pressing onward this time and seeing if it passes.
Bump before I have a heart attack
on it right now and never had the symptoms you described except for the jitters. maybe adjust the dose bro? probably not a good sign.
>>37964488
I'll try reducing to half dose and go from there.
It's a shame, I shred weight on the stack but I have weird effects from it
Does your family say mean things to you to try and get you to stop lifting?
>tfw my mom keeps saying that I look like I've got a fat neck and a skinny head.
>>37964102
just give her some surprise sex. that'll cheer her up, and she'll be less negative about your hobbies
>>37964102
my mom and dad used to make comments on me looking soft or would pinch my side if i was looking like i put on a little bit of weight. every single time they called me out it was 100% correct that i had put on an extra 10-15 pounds, which i immediately started eating correctly and working out like an animal again. as a former swimmer i keep getting lazy and sometimes eat like i'm still a swimmer, and she and my dad kept me honest about my weight. when they stopped making those joking (albeit helpful) asides earlier this year, i noticed i had slacked off again...a lot, and that was a major concern for me internally. now i'm down nearly 20 pounds and i'm going to keep shedding weight until i'm back at 175-180 pound range. because fuck if i'm not going to be the least athletic family member.
Whenever I'm successfully dropping weight (30+lbs at a time) my mom immediately chimes in with annoying bullshit.
>you're going to get anemia!
>look at your cousin, she looks terrible!
Oh, you mean the pasty zombie looking chick who tries every fad diet under the sun but won't go for even a walk? And no, don't even mention her fatass husband who got that stupid surgery to make him unable to eat as much because he can't control his stupid fat face.
I have a pair of twin aunts who always support what I'm doing, and I love them to death. When I come over they'll buy pizza and shit, not to fuck with me, but because they don't see me too often. They've even apologized about it before and have asked for me to give them alternatives to pizza.
Throughout my time losing and gaining weight, the only negativity ever has come from my mom. Randomly showing up with fast food, being pissed off because I won't go to the store to buy her ice cream...it never ends. There has not been up until now been a stranger, coworker, or family member aside from her who has berated me for losing weight. It makes me sad.
girls, to cure my self loathing, improve confidence, higher social satus
>>37964076
same reasons also just because being healthy feels good and means there's less likelihood of dying from heart disease
>>37964076
I switched jobs two years ago, the office gives free gym membership to all employees and the gym is right next door. I was a lazy, chubby piece of shit and I knew I no longer had any excuse.
My only regret is not starting years earlier.
for girls
>Lift in redneck gym in Tenesse
>100% white
>Owner usually plays Johnny Rebel music
>Gym in my basement
>owner usually plays no music
>always jerks off after heavy squats
life is good to you. Keep it and protect your white family.
>>38038516
What's the name of the gym, OP? I want to leave funny yelp reviews.
Is this achievable through diet / other means or is it purely genetics?
purely genetics, like dimples, eye color, etc
sorry anon
>>38032909
Genetics or expensive surgery
these threads raise some questions about the quality of education being given to the upcoming generations on biology.
and the ability to think critically and gather information themselves appropriately.
shit looks grim for the human race t b h .
No push up thread alive?
Starting a new one now counting this post as a roll.
>>38013603
Reroll due low digits
I just did 50 pushups
If I get over 50, I'll do them minus the 50 I already did
>>38013990
40 more it is
It makes no sense to me, since im learned about macros and cals, i cant even eat a candy because they are trash for my health.
lol
fast food joins fit macros pretty well if you get the right stuff
candy is complete trash though
then you learned nothing
Bulking my nigga
Anyways yeah I also rarely eat candy anymore, suddenly just don't like it as much. Fuck you /fit/.
I think im starting to understand non lifting normie faggots and why someone who looks dyel for /fit/ standards is seen as a greek god in the eyes of mortals. I work in retail and today i started counting those fucking abominations to all mankind, dyels with all of those 3 things: sunken chest, rolled in shoulders and sticking out gut. I literally lost my fucking count in minutes because every single man had this look. There was no one who looked even close to normie fit standards. Even women have sticking out guts. I haven't seen a woman with flat stomach in days. What the fuck is going on? People are turning into shit.
>retail
I'm guessing not Whole Foods.
>>38037922
it is a sickness caused by the society that we live in
>>38037922
The more affluent your environment is the fitter the people around the age range of 20-35 are
/PLG/ powerlifting general
>>38037893
hows the cut joebly?
>>38037916
I don't like being a nerd but it's going okay.
INB4 it becomes a circle jerk and hug box.
Guys red pill me on fat burner pills. I'm not gonna do DNP but I'm looking for the best supplements to aid fat loss. What about Yohimbo and other stuff?
>safe landing, pupper!
Safe landing, pupper!
ebin
>>38035082
Meth
Fuck off pupper
SAFE LANDING PUPPER
>train hard
>eat right
>look like this
Why even bother lifting?
How does one avoid such a thing?
>>38033187
He needs to brush his teeth an start roiding and he might have a chance
>>38033187
He is an elite powerlifter with very impressive numbers for 22
Do some fucking curls instead of obsessing over your squat max.
This Mexican always doing cardio then warming up with 5Lb weights before working out. Thinking it's working for him. Instead of getting muscle he's been getting skelly as fuck. Instead of looking like he works out he looks like an Aushchwiz survivor but beaner mode.
Dumb nigger always texting in the men's room instead of gtfo. We need the wall quick.
Also all the people who don't squat annoy the fuck outta me.
>>38032236
What's your problem faggot?
>doing cardio then warming up with 5Lb weights before working out
I do this too... What's wrong with this exactly? A brief warmup and doing some rotator cuff stretches and stuff with 5lb weights before doing working up warmups to your working weight is how you're suppose to do it.
Enjoy your torn rotator cuff bro
>>38032236
Oh my god, someone worked out in a way you don't like? No wonder you got your autism triggered enough to take a picture of this guy and write out a whole autistic post about nothing
>>38032236
>Dumb nigger sneakshotting random people