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Daily reminder that if you do not have the three following things, you are GENETIC INFERIOR. You can train as hard as you want, you can inject as many steroids as you want in your ass, but the end result is determined by your GENETICS. And these are:
1. HEIGHT (under 6feet? Well no girl will consider you a real man)
2. FACE, (pic related minimum face aesthtics)
3. FRAME, BROAD SHOULDERS AND NARROW HIPS,
This is just a daily reminder that HFF is the one thing that IS THE BASIC of all kind of aesthetics so if
you lack this you will never look good, you will just look like a disgusting over compensating retard
with big nasty muscles,
AND dont forget SOCIAL GAINS you fucking autismos!
PS: U mad bro? ;)
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Jeff pls go
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>>37979920
This is not Jeff, this is just someone with the knowledge of HFF and fitness
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>>37979933
Post pics then.
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>be me
>resting between sets
>cute Asian girl aty gym with nice ass starts doing kettlebell swings
>can't help but stare at that beautiful ass
>she turns around, almost instinctively and catches me staring
>ohfuck.jpg
>try to play it off and go back to bench pressing.
>finish my last set and sit up
>see her now positioned directly in front of me doing squats.
>that delicious Asian booty stabbing my eyes through her yoga pants
>I get up and move to the barbells she walks by me and we male eye contact
>"nice form." I say
>"what?" She says and I immediately regret saying anything
>"umm no-nothing."
>quickly leave before spaghetti falls out of my pockets
>mfw
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>>37979843
>"umm no-nothing."
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>>37979843
>she turns around, almost instinctively and catches me staring
if you are good looking, all you had to do was make eye contact, chuckle, and say i'm sorry.
if you're bad looking, don't stare at girls.
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>>37979898
sad truth if I've ever heard one.
funny how when you're average looking but fit, you might be on different sides of that fence for different girls:
hot girls still think I'm a creep
cute chubs smile when they catch me staring
At least I know my place.
Who here drinks alcohol everyday? Is it ruining your gains?
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I drink at least 6 beers a day and my lifts are going up. been doing this for a couple of months
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>>37979572
Alcohol made me fat
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>tfw your liver has muscles
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I've been doing Stronglifts for about 6 month. I've got sick a few times this year so I had to take off several weeks from working out, which fucked up my progress bad (Squat = 170lbs, DL 240lbs, Bench press 160lbs). At this point I'm fucking sick and tired of this program, workouts are a chore and I'm grinding through it just to recover the stats I've lost from my last time off.
Is it doable to do some other program for a few months, just to get a breath of fresh air and do something different? I'm losing all my motivation.
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>>37979312
Switch to SS, stronglifts has too much volume which doesnt work with the kind of intensity you get to eventually. Its a bad program.
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You know you don't have to lift exactly what the program says right?
Mahdi suggests knocking down your lifts by 20 percent for a 2 week break. That's ridiculous. Take a smaller reduction and take a couple of extra rest days instead.
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If you don't mind progressing at a slower rate, look into the Texas Method.
Bodyweight routine to achieve pic related?
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don't eat, don't lift. done.
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>>37979188
eat at half ur bmr and do some pushups b4 bed
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>>37979193
I don't have that much muscle dude
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for people who quit "junk food"*/unhealthy eating: what motivated you to quit? how did you get educated about healthy eating? what challenges did you face?
for people who are trying to eat healthier but still have trouble: what's preventing you from changing?
and for people who know unhealthy eaters: what are their habits? why are they not changing? what are their perceptions about food?
*i know, no food is bad, iifym, but y'know
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>>37979181
I just got tired of it
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>>37979181
The only junk food I regularly ate was soda and I decided to quit cause I noticed I felt really crap after having it
Like headaches and stomach aches
My friend said I have short fingers and small hands. Is he right?
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Holy fuck that hand size lmao.
Is your dink like 2 inches long hahaha.
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I can't make sense of scale at all with this, go find a CD to compare to or something
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>>37979021
theres no reference, hold up your phone.
>>37979293
just an fyi, dick size does not correlate with anything, height/hands/feet etc...... are all meaningless.
Alright, so what is this guy's name??
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>>37978909
Rich Guitar
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Marko
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>>37978909
Dat Ass
Been drinking everyday for 7 years. My morning ritual is pouring myself a glass of absolute vodka so I can get a buzz and start my day. By noon I'm shit faced but a functioning shit face. Go to bed exhausted and drained. Wake up exhausted and drained. How do I go about taking up fitness and replacing the gym as my addiction?
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>>37978890
don't you need like a complete month or more in a facilitated recovery center?
Bullshit you're gonna stop all by yourself if you didn't even have the willpower to stop yourself from getting this far.
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as someone who is currently undergoing psychiatric/mental health training as part of a full background (because fuck doing that full time)-
step one is to make a goal that is attainable, realistic, and depends solely on your actions.
step two is to start cutting back slowly. cold turkey generally doesn't work. maybe do half a glass, then cut back to skipping one day a week. going cold turkey on alcohol literally can kill you (delirium tremens). (seeing a doc about this can help, some benzos will ease the transition)
step three is to continue following up on the goal for several weeks to months until it becomes habit. once then, you re-evaluate your goal, and proceed as such.
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at this point you need to go to rehab bro.
if you quit drinking cold turkey right now you could potentially die.
go to rehab, get cleaned up, and then focus on the gym.
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>First time working out today
>Did a pull day
>Don't feel like I trained hard enough
I read somewhere that I'm not supposed to go to failure, but maybe 1 rep shy. I did that, and at the end of the day I couldn't lift anymore, but on the way home it doesnt really feel like I worked out hard. My friend said I should feel it killing my arms right now if I worked out hard
What gives? am I suppose to go to failure? How do I know when my muscles is exhausted?
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>>37978794
It'll hit you later
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>>37978818
Also if im doing something like 5x15, And on the first set I get 17 reps in but the second set I can only get 11 with that weight...what am I supposed to do? Drop it s.t I can get 15 every time?
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>>37978794
>not doing 8 hours of arms
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what do you call someone who has a lot of KNOWLEDGE about fitness, but doesn't actually lift/stay in shape?
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>>37978705
Fat
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fat
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>>37978705
/fit/
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/CBT/ PROGRESS EDITION
Post a pic from when you started lifting to where you are + height + weight + routine.
Been lifting for a month, 5'10 160lbs. Gained about 2 lbs. Diet on point and getting SS meme magic gains. Thank you sticky and Starting Strength.
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>>37978673
I was writing something about you learning how to flex and lighting from below but then I realized I was literally shitposting
I'm sorry
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>>37978736
Same bathroom, same lighting..... I dropped a bit of body fat and gained a bit of muscle. Not much more too it. Fatty.
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I made a video of my transformation
https://www.youtube.com/watch?v=miwGbMbSKXY
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I bought a couple of bottles of Viking by Warrior Labz, because I don't know where to get real gear.
This is prohormone stuff made before the ban.
Am I going to make gains using it? Or die? Or nothing? I plan on taking 4 pills a day for 45 days.
Pic related.
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>>37978641
>$179
Kek, a fool and his money something something.
Sage
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>>37978773
So I'm just full on retarded? Will trenavar do anything? They had to have banned it for a reason.
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>>37978641
>testosterone e is 30 dollars a vial
>this dude spent 175 on snake oil
Wew
BODYSHAMING IS AGAINST THE LAW!!!
It would seem the fat movement is stronger than we realised. Soon fph threads will be illegal.
Can we win this battle /fit/izens? I'm concerned now...
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>Shaming a fat at the gym
What a stupid cunt
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Body-Shaming Playboy Model In Trouble
http://news.sky.com/story/body-shaming-playboy-model-investigated-10505732
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Posting someone nude without permission is against the law. Shitting on fatties is protected by the 1st amendment, however.
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Gonna start lifting soon again. Previously been doing boxing for a couple of years.
Im curious is SS or 5x5 still the most valid for newbs to gain strength?
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Pretty much.
All beginner strength routines follow a very similar approach so just pick one and run with it. It doesn't make a difference which you do.
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>>37978336
no take mine
AxBxAxxBxAxBxx
A
3x5 Squat
3x5 OHP
1x5 Deadlift
3x12-20 Curls
B
3x5 Squat
3x5 Bench
3xF ChinUps
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>>37978387
then again, this is almost the original SS with more deadlifts instead of powercleans, no back extensions because cmon: glutes get enough work from squats, and some hypertrophy curls