Why do you lift?
I lift for the so that I can survive the next eclipse. Hopefully I won't need to use my muscles, and a behelit will come into my hands before then. Then I will destroy this world.
>>37983278
i like berserk as well but this post is just accelerated autism.
You people are the new fedoras
>apostle
>natty
choose one
Gosh I hate those douchebags, I know a guy who likes to go around doing the fake lat thing and doing with other douchebags a mix of crossfit - calistenia ridiculous moves just to show off, like doing pushups with a rotation like if they were breakdancing, dude it's ridiculous, cut it off. Funny thing is that the idiot couldn't make two of those in a row.
>>37983270
what's the "fake lat thing"?
>>37983270
Go workout at planet fitness if you don't want to see anything impressive.
Otherwise, unless they are actually getting in the way of your weights, just ignore them. Christ.
>>37983300
walking around with your arms locked like if you had big ass lats when you don't.
Are there any alternatives to chicken rice broccoli?
semen rice broccoli
>>37983259
just eat chicken rice broccoli and get over it faggot
>>37983259
You could always try rice, broccoli and chicken.
My parents told me today that my three year old brother was diagnosed with Autism a year ago. What does this mean exactly? He seemed normal to me. I'm so pissed off, this is fucked
Also realize now I have to step it up again so I can look out for my brother. I dropped out of uni and went traveling and I figured my little brother was going to be able to bring honor to the family instead of me but that's changed
>>37983213
>little bro has autism
>seems normal to me
He will be among us any day now.
>>37983557
I actually just did an online test for autism and I got this. If I have autism and he has the same autism as me then that is a good thing because I'm mostly fine
Hope Solo says that she could play just as well if not better than most men in professional soccer. How is this possible? Can girls perform evenly in sports as males?
What do you think is next for Hope Solo? Will a men's team pick her up?
>
>>37982991
What she says is far from reality.
>>37982991
This is one of those things that makes a male family member, friend, boyfriend, or just the guy who's fucking her snatch bloody smile pat her on the head and tell her sure baby.
Then quickly change the subject.
Where my scoliosis bros at?
>Got call for x-ray results for shoulder pain
>explained prior that I've already been examined for scoliosis and have a minor curve of 20 degrees for both upper and lower which isn't considered severe
>they wanna check anyways to be sure
>Makes sense, good to be thorough
>Back to results, says I have curve of 10 degrees lower and 33 upper
>Either my spine has dramatically changed over a few months or one healthcare professional is fucking up big time
Now I have to wait before I can lift again and I finally got to 3pl8 diddy
pls bro's :(
30 degree lumbar and 16 degree thoracic. But that was when I was like 320lbs. 6"2' Used to be 410lbs and I was told losing weight would make my back pain go away. I lost weight too fast causing my muscles to be too lose so my spine kind collapsed a bit and the pain was just as bad. Now 265lb and a LOT less pain after lots of dumbbell and core exercises.
I don't think I'll ever do really heavy weights out of fear of snap city. Such is life.
JUST my spine up, familia. I had fusion surgery in high school. I stil lift, but I don't do squats.
Why do it, how to do it, when to do it?
also any good videos explaining these would be appreciated
>also any good videos explaining these would be appreciated
isnt that what youtube is for?
>>37982908
you gotta keep it clean you know
Been doing them for about 3 - 4 weeks and I'm already able to move most of my organs up my ribcage (on empty stomach of course).
>Why do it
Tighter core, stronger TVA, makes abs look aesthetic as fuark
>How to do it
Take a deep breath, exhale all your air out of your lungs, then bring your bellybutton to your back (like a valsava, but inwards)
>When to do it
I usually do it at the end of a workout
my pushups are fucked up. When I go down my left arm and elbow doesn't support the weight evenly and my back and hips are crooked as fuck. Is it a misaligned back or what?
>>37982872
God damn I just want to fuck that bitch till my dick goes raw.
You weak nigga. Do wall pushups or do em on your knees
>>37982881
should we tell him?
I work at Wendy's and I obviously eat there quite a bit, but I wanna be /fit/. Would ordering a salad or baked potato there with diet soda be a decent choice or is all fast food terrible?
(misc questions: does anyone use Adderal here and does it do anything for you /fit/wise, also is diet soda just as bad as full sugar soda)
of course eating a fucking salad would be better than eating fast food. what the fuck is this thread for faggot
>>37982829
diet soda is better than normal soda but still not good for you
>>37982851
But if it's a salad from the same restaurant though
Also what about eating a burger without the bun like atkins people do a lot
Where is your god now? http://espn.go.com/mma/story/_/id/17108509/usada-informs-ufc-second-failed-brock-lesnar-drug-test
I'm shocked, SHOCKED, to find out that Lesnar isn't natty.
I'm also annoyed as fuck that the UFC is taking drug testing seriously. I want to be entertained.
BORK ON STEROIDS???? I NEVER WOULD'VE IN WILDEST DREAMS IMAGINED
I'm actually surprised he got caught, not that he was on roids. Thought he was more pro than that.
Sup /fit/. For reasons that aren't important I've decided it's time for my 25 yr old happy ass to stop smoking, start living healthy and work out. I'm also potassium deficient. Runs in the family.
Little background 6'5" pack a day smoker weighed at 255. I work part time in fast food and live in an abandoned apartment with running water. A lot of people don't know this but for some reason weed is really good at depleting your potassium and due to piss poor homeless diet I've slowly been losing muscle mass for years. I did squats for the first times since high school and after five sets of 15 my legs could barely support my weight.
What I'm asking for is help with dietary options that are light on the wallet but high in protein and potassium that can be cooked on a Coleman stove. I make about 500 a month so I have to be thrifty, but I can't skip on potassium or else I'll literally piss away my gains
Eat bananas you idiotic stoner. And stop wasting money on weed and tobacco. Why is it that poorfags always have to have those two wastes of money. Literally, there are studies that show you are more limely to smoke if you are poor.
you have been visited by the balancing kitten of precarious placement.
strong lifts and a qt 3.14 gf will come to you, but only if you reply to this post with
"STAY BALANCED, KATTER"
>>37982641
I already know that chucklefuck. I literally lined that out in the second sentence.
Got any more heavenly wisdom you can impart on me that I don't already fucking know and have already quit two days ago?
>Girls have started bullying me at my gym now
STOP!!! PLEASE! I DIDNT DO ANYTHING TO YOU WHY ARE YOU SO MEAN??!!
>not bullying them back
pussy, you're a man are you not?
Start lifting, and when they are desperate for you, remind them that they bullied you.
This is a pretty low qaulity frog post to be honest
>been cutting for 6 months
>tracking every calorie I eat religiously
>decide to take a "break" from it and eat at maintenance
>decide I'll eat maintenance for 2 weeks then go back on cut
>it's now been 2 months since cutting and I keep saying I'll start again next week, but I just can't go back
What the fuck do I do, it's like I regained my fatty mentality. At first I couldn't even eat my 2500 cal maintenance after cutting, but now I feel hungry even after eating 2600+. Good news is I have actually lost about 7 pounds since eating at maintenance, I just can't go back to eating 2000 cals again.
>>37982385
Have some goddamn self respect and self control, or you're never gonna make it anon
start cutting again, dont hate yourself for taking a break we all have periods of laziness and carelessness. How bad do you want it OP?
There's an infamous saying in 12-step fellowship groups that I feel is applicable in this situation:
>A thousand is too many and one is never enough.
Who do you lift for /fit/?
>>37982221
Trump
I love my country.
Trump will win.
>tfw slam dead lifts
>tfw when use belt and straps for 315
>tfw I leave the bar loaded when I leave
>tfw everybody looks at me but nobody says shit
>>37982202
That's because nobody wants to talk to a retard.
>>37982202
>tfw i stalled on 255 again
i cant even get 5 FUCKING REPS
>>37982220
keep trying anon you can do it